Buckwheat shi ne mafi girma a duniya: yana sa kyawawan gishiri, salts, kayan gefe, da kuma adadin namomin kaza ko nama ya zama babban tasa mai zafi. A wannan yanayin, ba kamar sauran jita-jita ba, yana kiyaye adadi mai yawa na bitamin, ma'adanai da amino acid, wanda ya ba shi ba kawai saturation ba, har ma yana da amfani ga jiki.
Shawarwar buckwheat porridge
Buckwheat yana da nauyin caloric na 313 kcal, wanda 12.6 g na gina jiki, 3.3 g na mai da 62.1 g na carbohydrates. Bugu da ƙari, sunadarai sun ƙunshi mafi yawan amino acid masu muhimmanci, sabili da darajar halittunsa kuma yana da tsayi, kamar yadda a cikin kayan nama. Buckwheat ya ƙunshi ƙananan ƙwayoyin kayan lambu masu amfani, waɗanda suke da sakamako masu tasiri akan metabolism. Kusan bambanci da lura da ƙwayoyin carbohydrates - da bambanci ga mai sauƙi (sugars), suna ba da tsinkaya kuma suna ba ka damar tunawa da abincin ga wani karin awa 3-4.
Ya kamata a lura cewa a lokacin dafa abinci na hatsi yana sha ruwa da yawa kuma yana ƙara ƙara, wanda ya ba da abun ciki na caloric na ƙarshe 103 kcal. Kada ku ji tsoron yawan makamashin hatsi - suna ba da adadin kuzari .
Dukiya da amfanin amfanin buckwheat porridge
Tare da amfani na yau da kullum, amfani da kayan aiki, amfanin buckwheat porridge rufe yawancin tsarin da gabobin jikin mutum:
- Jirgin jini yana inganta;
- jiki yana wadatar da bitamin na rukunin B, PP da C;
- Ƙarfafa jiragen ruwa.
- inganta aikin dukan tsarin zuciya na zuciya;
- inganta aikin ƙwayar gastrointestinal;
- akwai tsabta mai tsabta na hanta;
- an sake toxins da toxins;
- matakin jurewa cututtuka yana tashi.
Wannan ba cikakkiyar lissafin amfani da wannan bitamin ba, duk da haka, ya riga ya ishe shi,
Dietary buckwheat porridge
Idan kuna so ku dafa abinci mai kyau a duk dokokin, za ku buƙaci zafi na kimanin lita, kofuna uku na ruwan zãfi da gilashin buckwheat. Zuba cikin ruwan zafi na buckwheat tare da ruwan zãfin kuma ya bar dare. Wannan lokaci ya isa don samun mai amfani buckwheat porridge don karin kumallo da safe.
Ana iya cinye shi da madara, kefir, a matsayin gefen gefen ko a matsayin tasa mai zaman kansa tare da kariyar kayan lambu, namomin kaza ko nama. Halin cin abincin karin kumallo ta wannan hanya zai taimaka maka wajen daidaita lafiyar ciki da intestines, da kuma cimma iyakar kiwon lafiya.