Tambayoyi masu yawa a cikin gidan bazai iya zama ba fãce a cikin menu na yau da kullum. Saboda yiwuwar sauye-sauye na samfurori ga kayayyakin dabba, baza ku san yadda zafin gudu zai fara ba. Abin da ya sa muka yanke shawara don haɗa wasu kayan daɗin ciyawa da za su iya zama masu dacewa don ƙyamar kayan da aka fi so da ƙari da ƙwai, man shanu da madara.
Lenten kayan zaki daga 'ya'yan itace - girke-girke
A lokacin bazaran, ba'a san shahararrun nau'o'in 'ya'yan itatuwa masu tsada a farashin farashi ba, amma muna bada shawara don amfani da' ya'yan itatuwa don kakar, misali, apples. Tare da su za mu shirya pancakes don karin kumallo.
Sinadaran:
- gari - 210 g;
- yin burodi foda - 10 g;
- sukari - 45 g;
- kirfa - 2 tsp.
- ruwa - 310 ml;
- Ground flax - 1 tbsp. cokali;
- apple - 110 g.
Shiri
A gaskiya, tsarin yin dafa irin wannan kwanon yayi kama da na saba, amma a maimakon kwai wanda aka saba, ana amfani da kwai mai laushi a nan, an shirya shi daga 'ya'yan itatuwan flax, cike da nau'in kwari na ruwan zafi kuma hagu na minti 5.
Yanke apple. Mix da kayan shafa na busasshen kullu da kuma kara ruwa, dabba mai laushi da apple ta yanka zuwa gare shi. A lokacin da aka haɗu da kullu, yi amfani da kayan mailed da mai tsanani mai frying don fry shi. A kayan zaki apples za a iya bauta tare da syrup ko apple jam.
Abin zaki na banana
Banana puree kuma zai iya zama babban gwajin ɗaure, ya maye gurbin kwai kuma ya ba da wata sha'awa mai ban sha'awa. A cikin wannan girke-girke, zakuyi banana mai kyau za mu kara zuwa batter don muffins.
Sinadaran:
- gari - 255 g;
- naman alade - 35 g;
- yin burodi foda - 5 g;
- soda - 5 g;
- kirfa - 1 teaspoon;
- sukari - 95 g;
- Ayaba - 3 sassa;
- Gumar Gere - 115 ml;
- man fetur - 85 ml;
- blueberry - 1 tbsp.
Shiri
Shirya banana puree, masauki ayaba (zai fi dacewa overripe) tare da cokali mai yatsa da jini. A sakamakon puree, ƙara man shanu da kuma madara madara, da kuma bayan hadawa, zuba sukari. Na dabam, a haɗa sauran sauran sinadaran bushe da kuma kara su zuwa taya. Gidaran gurasar da ake samu tare da blueberries (ko wasu berries), sannan kuma ku rarraba kayan da kuma aika da gasa na minti 20 a 170 digiri.
Lenten kayan zaki daga semolina
Hakan mai sauki na luncheon ma manna halva. A cikin wannan girke-girke, mun maye gurbin zuma tare da takaddama mai yalwaci na syrup.
Sinadaran:
- semolina - 455 g;
- man kayan lambu - 290 ml;
- kwanakin - 55 g;
- kwayoyi - 210 g;
- Maple syrup - 230 ml;
- sukari 380 g;
- ruwa 935 ml;
- cakulan crumb - 145 g.
Shiri
Yanke semolina a cikin man fetur da aka rigaya a minti 10. A lokaci guda, ku dafa sauƙi mai sauƙi daga cakuda sukari, maple syrup da ruwa. Yanke kwanakin kuma ku yanke kwayoyi. Zuba a cikin syrup zuwa layi mai laushi, ƙara kari, ciki har da cakulan cakulan. Duk da yake halva har yanzu dumi, sanya shi a cikin wani mold kuma bar shi daskare.
Kyaftin kayan zaki ba tare da kaya ba
Za ka iya dafa kananan amfani candy-truffles bisa kabewa puree. A karshen an shirya daga steamed da yankakken guda na kabewa ɓangaren litattafan almara. Sweets an shirya sauƙin sauki da kuma dauke da kawai mai amfani mai da abun zaki.
Sinadaran:
- Suman puree - 255 g;
- kwanakin - 95 g;
- kwakwa man fetur - 95 g;
- tsunkule na kirfa.
Shiri
Peeled pitted kwanakin a kowace hanya mai yiwuwa, sa'an nan kuma Mix su da kabewa puree, man shanu da kuma tsunkule na kirfa. Don kirfa za ka iya ƙara 'yan wasu kayan da suka fi so kayan yaji. Bayan haka, bar kome a cikin firiji na rabin sa'a, don sauƙaƙe kayan gyare-gyare, mirgine sama da kashi na cakuda kuma adana kayan aiki a cikin akwati mai iska a cikin sanyi.