Muna neman nema mai cin gashin fim na "Hollywood" Jennifer Aniston, kuma ta, gaba daya, ya ƙi gaba ɗaya daga duk abincin. Kuma a cikin wannan mummunan paparazzi, hasken ya zubar da gaskiya: ya bayyana cewa abin da muke kira abinci, Aniston ya ɗauki abincin lafiya . Amma, yawancin rashin daidaituwa, mafi girma shine sha'awar abincin Jennifer Aniston, don haka dole mu magance wannan rikicewa.
Diet na actress, mai da hankali ga cikaness
Yau yana da wuya a yi tunanin cewa Aniston yana da matsalolin matsaloli da yawa, har ma, an ba ta kyauta: "Za ku rasa nauyi, ko ba za ku shiga" Abokai "ba." Kuna tambaya yadda Jennifer Aniston ya rasa nauyi? Kamar sauran mutane - a kan abinci mara kyau. Duk da haka, a tsawon lokaci saboda tsananin aiki, rashin barci, tsananin damuwa, ta yi tunani game da abin da yake "fitar" da abincin. Matar ta gano cewa abinci kamar "kaza tare da naman sa" don abincin rana, da "cuku da naman alade" don abincin dare, yana da nauyi sosai. Dole ne sake sake gina dukkan abincin.
"Masu halitta" na Abincin Aniston
Ba kowa ba zai iya jimre wa sake gyarawa na abinci kawai. Bugu da ƙari, idan kun kasance mai shahararren shahararrun duniya kuma ba ku da lokaci don tunani game da abinci, amma kuna buƙatar wani abu mai saurin ci. Asirin jituwa na Jennifer Aniston ya kirkiro ne daga masu cin abinci irin su Juwells da Jill Elmore. Sun koya mata ta yi ba tare da abinci mai tsabta ba.
Babu Abincin Abincin Abinci
Gina Jiki Jennifer Aniston ya kawar da samfurori masu launi:
- farin mai ladabi sukari;
- fararen shinkafa;
- taliya daga alkama da fari da farko;
- gari da mai dadi;
- dankali;
- duk wani abinci mai cin hanci;
- farin wake;
- cream;
- ice cream;
- abinci mai sauri;
- soda;
- cheeses.
Aniston kanta ba ta son kalmar nan "ban", don haka ta yi iƙirarin cewa ta kawai ta maye gurbin samfurin da aka haifa, mafi yawan analogs masu amfani:
- gwai gwaiya mai launin ruwan kasa;
- launin ruwan kasa da shinkafa;
- taliya daga gari na alkama durum;
- hatsin hatsi;
- mai dadi mai dankalin turawa (mai sukar ana amfani da dankali, amma kusan ba ya ƙunshi sitaci!);
- kaza, turkey;
- ƙananan nama naman sa, naman alade;
- kayayyakin kiwo da ƙananan abun ciki;
- kifi;
- kwayoyi;
- zuma.
Abinci na actress ya ƙunshi 70% kayan lambu. Yana da tushen fiber, wanda ke taimakawa GIT na tauraron don yayi aiki yadda ya kamata. Bugu da ƙari, kayan lambu (ba su da ciwon sita!) Taimako don rage yawan yunwa da cika cika.
Wasanni
Wani asiri na siffarsa ya bayyana ta Jennifer Aniston. Kuma wannan yoga ce. Aniston yayi yoga sau shida a mako kuma ya san cewa idan ta aikata wannan ba 6 ba, amma sau 5 zai rasa nauyinta. Yoga, a cewar mai aikin kwaikwayo, ba wai kawai ya samar da bayanan bayananta ba, amma kuma yana taimakawa wajen jimrewar halayen rayuwar Hollywood. Na gode wa darussan Aniston, yana da hutu na 6, maimakon 8, don jin dadin zuciya kuma ya huta. Kusan minti 30 a rana kuma abincin Jennifer Aniston zai kasance mafi tasiri a gare ku.
Yanayin Power
Aniston, kamar yadda muka ambata a sama, ba ya so ya hana wani abu, don haka ba ta ƙayyade dokoki na abinci ba,
Ruwa
Don yin rashin nauyi bayan rasa nauyi, actress yana sha 3 lita na ruwa a rana. Kuma yana da kyau a fuska: bayan rasa nauyi Aniston ba kawai ya zama slimmer, amma kuma rejuvenated fata.
Matsayi
Abu mafi mahimmanci ya kamata ka tuna shi ne cewa Aniston bai taba kasancewa "bakin ciki" kuma matsalolin matsalolinsa sun fi yawa ba. Dubi hotunan Jennifer Aniston kafin a rasa nauyi ba wuya a faɗi cewa wannan wata alama ce mai zuwa ba don rage miliyoyin mata. Amma dai haka ne: duk da shekaru, aiki da kuma wasan kwaikwayo na yau da kullum, a yau akwai miliyoyin matan da suke so su rasa nauyi a La Aniston.