A cikin teburin abinci, iyalin suna hidima iri-iri masu zafi. Mafi yawan tsuntsayen tsuntsaye , wasu za su iya zaɓar alade da aka yanka, alal misali. Amma sau nawa ne ka yi ƙoƙarin gwada ko kafa rago na rago? Kwayar nama marar taushi da m, wadda ta dade a cikin tanda, wata yarda ce da kowa ya gwada.
Ƙungiyar rago ta gasa a cikin tanda
Sinadaran:
- kafa na rago - 3,5-4 kg;
- Mint - wani gungu;
- man zaitun - 1/4 na karni;
- tafarnuwa - 3 cloves;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- lemun tsami - 2 tsp.
- gishiri, barkono - dandana;
- ruwan fari bushe - 1 abu;
- kaza broet - 1 1/2 tbsp.
Shiri
Mun sanya ƙafa da wanke da kuma rago tare da rago a kan tarkon dafa. A cikin kwano, haɗa gurasar mint, man zaitun, tafarnuwa, lemon zest da ruwan 'ya'yan itace, da gishiri (game da teaspoons 2) da barkono. Muna shafa kullun tare da cakuda mai sakamakon haka kuma mu bar don muyi zafi tsawon karfe 8-12, an rufe ta da abinci.
Sa'a daya kafin dafa abinci, muna cire naman daga firiji, sa'an nan kuma mu rufe ta da tsare da kuma sanya shi a cikin tanda da aka tsoma don 180 ° C na 1.5-2 hours. Don tsawon minti 30 na dafa abinci, cire fuska daga kafa don ya iya yin launin ruwan kasa.
An cire naman nama daga takardar burodi, an rufe shi da tsare da barin su tsaya don kimanin minti 15. A halin yanzu, ruwan 'ya'yan itace da kifin da ke kan gurasar burodi suna haɗe tare da ruwan inabi da broth, sanya cakuda a kan wuta kuma ya ƙare har sai ruwa zai kasance kamar gilashin. Muna hidima nama tare da kullun.
Ta hanyar kwatanta, an yanka gawar ɗan ragon a cikin tanda a cikin hannayen riga: da farko an dafa nama a cikin hannayen riga, sannan an cire hannayen riga, an canza kafa zuwa gidan abin da ake yin burodi don minti 30-40, kuma an shirya miya mai sauƙi daga ruwan 'ya'yan itace da mai.
Lambun ragon dafa a cikin tanda - girke-girke
Sinadaran:
- rago rago - 2 kg;
- anchovies - 50 g;
- Zaitun - 16 yanki;
- sabo nemaryya - 2 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Ƙafafun wanke da kuma bushe tare da mutton an yanka a duk fadin don samar da aljihu mai zurfi. Saka kafar a kan abin da ake yin burodi.
Anchovies da man shanu, da kuma zaituni da kuma Rosemary, suna zubar da maniyyi tare da zub da jini. Ƙara ɗan gishiri da kyawawan tsuntsaye na barkono zuwa sakamakon taro. Mun sanya manna a cikin cuts, a ko'ina yana yada kan fuskar.
Mun sanya takardar burodi tare da ƙaran kafa a cikin tanda, mai tsanani zuwa 220 ° C na minti 30. A wannan lokacin, za a rufe kullun da ɓawon zinariya kuma ya bar ƙanshi. Bayan rabin sa'a, rage zafi zuwa 200 ° C kuma ci gaba da dafa abinci na minti 60.
Ƙungiyar rago a cikin tanda tare da kayan lambu
Sinadaran:
Ga nama:
- rago rago - 1.5 kg;
- kayan lambu mai - 3 tbsp. spoons;
- tafarnuwa - 3 cloves;
- yoghurt - 255 g;
- garam masala - 1 tbsp. cokali;
- grated Ginger - 1 teaspoon;
- gishiri - gishiri 1/2 h;
- zafi barkono - 1/4 tsp;
- Saffron - 5-6 guda.
Don kayan lambu:
- eggplant - 1 yanki;
- zucchini - 2 kwakwalwa.
- red albasa - 2 inji mai kwakwalwa.
- karas - 2 guda;
- tafarnuwa - 4 cloves;
- cumin - 1 teaspoon;
- curry foda - 1 teaspoon;
- man zaitun - 3 tbsp. spoons
Kafin yin burodin rago, ya kamata a yi nasara. Don yin wannan, zamu soki ƙafa a kan dukan fuskar ta tare da wuka, hada shi
An wanke kayan lambu, zucchini, da albasarta da karas, na kuma sare cikin manyan cubes. Zuba kayan lambu tare da man zaitun, yayyafa curry da cumin, ƙara dukan cloves da tafarnuwa.
Mun yada kayan lambu da aka shirya a kan takardar burodi, kuma a saman mun sanya kafa na mutton. Rufe burodin burodi tare da tsare da kuma sanya a cikin tanda a gaban dashi zuwa 180 ° C na 1.5-2 hours ko har sai softness na nama. Ready nama gasashe a karkashin grill for 10-15 minti.