Svetlana Khodchenkova dukan rayuwarta (wanda, a kalla, yana da shekaru 15) ya zama cibiyar cibiyar metamorphosis takaddama - domin sake matsayin matsayinta ya zama mai girma kuma ya rasa nauyi. A halin da ake ciki, muna damu game da yadda Svetlana Khodchenkova ke da rauni, mun sami damar girma mai.
Prehistory
Lokacin da wannan dan shekara 15, matasa, slim da na bakin ciki (Khodchenkova), suna aiki don wata kundin tsari a wani mummunar haɗari, sun shiga cikin gidan Mosfilm, inda ta lura da "Frame" Govorukhin. An tambayi yarinyar don ya cika tambayoyin, ya bar hoto, kuma bayan wani lokaci sai ta gano cewa sanannen darektan Govorukhin ya amince da ita ga babban nauyin fim din "Garkar da Mace." Duk da haka, an riga an shirya kayan ado na tefurin, kuma mita na soviet cinema yana buƙatar wani abu mai ban sha'awa, a cikin kalma, kyakkyawa ta Rasha. Sa'an nan kuma farkon mai aikin motsa jiki ya warke ta hanyar kilo 20.
Rashin Lura
Rayuwa ta kori Khodchenkov, a cikin mafi girman tsayin daka, ba da jinkiri ba. Duk da haka, burin Khodchenkova ya bayyana - ci gaba da ci gaban duniya a cinema.
Abin da ya sa har yanzu akwai jita-jita game da yadda dan wasan mai suna Svetlana Khodchenkova ya zama mai ban sha'awa bayan fim din "Gida Mamma" don sabon rawar - rawar da ake yiwa mai wasan kwaikwayo.
Matakan biyu sune kwayar matryoshka na Rasha tare da dogaye da tsalle-tsalle da tsalle-tsalle da kyan gani, da muni, mai laushi.
Abinci na Svetlana Khodchenkova ya fara ne daga lokacin da aka ba ta wannan rawar, ba shine salonta ba. Mai wasan kwaikwayo ya ƙi gari, ya soyayye, mai, mai dadi. Wato, babu komai, Khodchenkova ya ce "babu" ga duk waɗannan samfurorin da ba su lalata mace.
An shirya tauraron talabijin na gidan gida da kayan lambu da yawa, kaza, kifin teku, 'ya'yan itatuwa. Hanyoyin cin abinci ta hanyoyi da yawa sun kasance kamar abinci mai gina jiki mai gina jiki tare da karamin kayan lambu. Tare da irin wannan menu, yanayin da ake bukata wajibi don kiyaye lafiyar kodan ya zama akalla 2 lita na ruwa a rana.
Mai wasan kwaikwayo kuma ya rage yawan amfani da hatsi, duk da haka, don sharuɗɗa mai sauƙi, sau ɗaya ko sau biyu a mako tana iya cin ɗanɗanar gilashi.
Bugu da ƙari, ta fi son abinci mai raɗaɗi, kuma ta ci nasara, duk da tsananin jituwa. Kowace rana don abinci 6-8 - kawai yana ceton daga yunwa, lokacin da abincin abinci ya kasance mai ƙananan kalori.
Abinci na Khodchenkova ana daukar lafiya da daidaitawa. Bayan haka, masu gina jiki sun bayar da shawarar cewa abincin da ya rage ne, lokacin da ake buƙatar rasa nauyi da sauri.
Yanzu actress yayi nauyi kilo 52, da tsawo, yayin da - 179 cm Ya nuna cewa irin wannan asarar nauyi ba wai kawai zai yiwu ba, amma kuma baya haifar da bayyanar wadanda ke fama da sansanonin tsaro.
Amma ba haka ba ne. Tabbas, a kan irin wannan abinci, Svetlana Khodchenkova ba zai iya rasa nauyi a kan ta saba 20 kg a cikin ɗan gajeren lokaci ba. Lokacin da ya rasa nauyi, sai ta taimaka wajen shiryawa - yawancin sa'o'i na yau da kullum. Ballerinas a hakika ba halin kirki ba ne kawai, amma har da wasu fasaha na fasaha.
Khodchenkova Yau
Kamar yadda yawanci yake faruwa, ana amfani da actress din zuwa ga abincin da ya yi da shi
Bayan hoton "Rzhevsky da Napoleon", actress ya fadi da ƙauna da dawakai, kuma a yanzu, a safiya ba haske ko kuma asuba, ta shiga hawa tare da mai koyarwa.
Khodchenkova ci gaba da gigicewa tare da metamorphoses, kodayake ba a miƙa ta ba. Hotuna na karshe da aka zana - "Love in the City 1,2", "Office Romance. Mu Time "," Metro "da" Ranar Lailai ". Matan nan gaba daya ya gaza kuma ya huta, amma ainihin ma'anar rayuwarta ita ce maganar Maya Plisetskaya "kada su ci".