Lokacin da mutum ya fara fahimtar abun ciki na caloric abinci, alamu masu yawa sun kawo shi mamaki: kukis na yau da kullum - daga calories 400, naman alade - daga 200, har ma a cikin kofi - kuma yana dauke da adadin kuzari kaɗan. Yi la'akari da yawan adadin kuzari a cikin ruwa.
Yaya yawancin adadin kuzari suke ƙone ruwa?
Masu ba da abinci a kullum suna ba da shawarar cewa abokan ciniki su sha ruwa, wanda shine dalilin da ya sa mutane da yawa sun fara yarda cewa wannan hanya ce ta ainihi ta rasa nauyi. A gaskiya ma, ruwa ya watsar da metabolism kuma yana taimakawa, amma ba lallai ba ne a yi magana game da babbar wutar calories.
Yi la'akari da kanka: ruwan sanyi sosai - 0 ° C, jikin mutum tare da zagaye zuwa babban gefe - 37 ° C. Don zafi ruwa da digiri 1, jiki zai ciyar da calori 1 (ba kilocalorie!). Kuma wannan yana nufin cewa bayan sha 0.5 lita na ruwa, watau. 473 g, kuna tilasta jikin ku ciyar 473 * 37 = 17501 kalori, ko 17.5 kcal. Ko da shan lita 2 na ruwa a kowace rana, za ku ciyar da adadin kuzari 70 kawai, kuma wannan bai zama cikakke ba don rage nauyi.
Masu aikin gina jiki don rashin asarar lafiyar lafiya sun ba da shawarar rage yawan abun da ke cikin calorie na rage cin abinci ta 300 - 600 raka'a a kowace rana. Ya kamata a yi tare da haɓakar abinci mai yawan calories da kuma gabatar da wasanni.
Caloric abun ciki na ruwa
Ruwa shi ne samfurin da ya dace don slimming, kuma ba kawai game da kiyaye da ruwa ruwa da metabolism. Gaskiyar ita ce akwai ainihin adadin calories a cikinta, kuma ba'a barazana ga adadinku ba. Za ku iya sha shi a duk lokacin da kuke ji yunwa don kwashe shi.
Saboda haka, amsar wannan tambayar game da adadin calories da yawa a cikin ruwa mai kwakwalwa zai kasance iri ɗaya - babu calories a ciki. Amma saboda tasirin carbon dioxide a jikin kwayoyin ciki, ya fi kyau kada ku ci wannan abin sha.
Wadanda suke shan magani, ko kuma suna kallon lafiyar jiki, yana da muhimmanci a san yawancin adadin kuzari a ruwa mai ma'adinai - kuma a nan amsar zai kasance iri ɗaya, 0 adadin kuzari.
Yawancin adadin kuzari cikin ruwa tare da lemun tsami?
Don yin lissafin adadin caloric na ruwa tare da lemun tsami, yana da daraja la'akari da hanyar da aka shirya.
Don haka, alal misali, idan ka jefa jigon lemun tsami a cikin gilashinka, abin sha zai sami 'yan sauƙi na ruwan' ya'yan lemun tsami, kuma abincin caloric na abin sha bazai canza ba, ya rage a calories 0 ko kusa da wannan.
Idan ka sanya wani yanki na lemun tsami a cikin gilashinka, to lallai ya zama dole don ƙara yawan abun adadin calorie da ruwan 'ya'yan lemun tsami, kuma wannan 22 kcal ne na 100 g A cikin teaspoon na ruwan' ya'yan lemun tsami, kimanin 10 g, i.a. kimanin 2.2 kcal. Wannan calories ne nawa idan ka sha ruwa tare da ruwan 'ya'yan lemun tsami. Wato, ruwa tare da lemun tsami shi ne kamar yadda ya dace da mutum a kan abinci kamar ruwa mai tsabta.