Ba'a ƙaunar kowa da kowa a cikin Broccoli , amma mutane kaɗan suna tunanin cewa babban dalili shine wannan rashin sauki ne don samar da kyakkyawan kabeji. Yadda za a iya dafa albarkar ganyayyaki don ci gaba ba kawai dandano ba, amma duk amfanin wannan samfur, karanta a ƙasa.
Yadda za a dafa broccoli?
Babban manufar tafasa broccoli ba shine juya kayan ba a cikin launi na launin launi, kamar yadda yakan faru a yawancin gidaje, in ba haka ba kabeji ba zai rasa dukkanin bitamin ba, amma zai kuma sami daidaituwa da kwandon kwalba, da kuma dandano mai ban sha'awa.
Don haka, bari mu fara da kabeji. Nan da nan ka watsar da tambayoyi kamar yadda za ka dafacciyar broccoli ga yaro ko lokacin cin abinci, tun da babu wasu siffofi a cikin shirye-shiryen kayan lambu don lokuta daban-daban ba su wanzu. Tsarin mulki kawai ba shine ya rage ba.
Da farko dai, muna tsabtace shugabancin kabeji daga cikin ganyayyaki da kuma rarrabe inflorescence. Ka yi kokarin raba kabeji a cikin ƙari ko žasa da manyan nau'o'in ƙwayoyin, abincin da zai dauki lokaci guda. Idan kunyi shakkar tsabtace muhalli na samfurin na yanzu, to sai kuyi shi a cikin ruwa mai sallah sannan ku fara dafa abinci. Saka da kwanon rufi na ruwa a kan wuta kuma kawo ruwa zuwa tafasa. Kar ka manta don ƙara dan gishiri a cikin ruwa. Da zarar ruwan ya bugu - lokaci yayi da za a sanya broccoli a ciki. Har yaushe zan iya dafa broccoli? Kimanin minti 4-6, dangane da girman girman inflorescences. Bayan haka, ana iya yin amfani da ruwan daji don dakatar da aikin dafa abinci kuma ya ba da samfurin da aka ƙaddara a matsayin mai cin abinci.
Idan ka yanke shawara don dafa broccoli a cikin tukunyar jirgi na biyu, tambayar da za ka dafa kayan lambu ga ma'aurata yana da mahimmanci. Wannan zai dauki kimanin minti 5-6. An yi amfani da ƙwaƙwalwa tare da cokali mai yatsa: idan an katange kabeji, to, an shirya.
Idan ba kayi sabo bane, sai dai dan kabeji mai daskarewa, to lallai ba lallai ba ne don kare shi da farko, yana da isa ya rage inflorescence a cikin ruwan zãfi kamar yadda aka saba da samfurin sabo. Makoci nawa da yawa don dafaccen gishiri mai daskarewa har sai an shirya, kuma ya dogara da girman adadin, amma don samfurin da ya fara daskare lokacin girke ya rage zuwa minti 4-5.
Yanzu bari mu juya zuwa tambayoyin da masu amfani masu amfani masu yawa suke tambaya akai: tsawon lokacin da za a dafa broccoli a cikin mai yawa? Da farko, yana da kyau a yi amfani da gurasar mai dafa don turura. Zuba ruwa kaɗan a cikin kwano, sanya jigon kayan abinci, sanya kayan aikin da aka shirya a cikin grate, rufe mataimakiyar abinci tare da murfi kuma saita yanayin cin abinci na tururi zuwa 5 da minti.
Kuma yanzu bari mu ci gaba da girke-girke ta hanyar amfani da broccoli, ko kuma wajen wani dadi mai dadi tare da shi.
Broccoli cake
Sinadaran:
- puff faski - 500 g;
- broccoli - 1 babban kai;
- albasa - 1 pc.;
- man shanu - 25 g;
- cream - 150 ml;
- albasa albasa - dandana;
- ruwa 80 ml;
- tarragon (sabo) - 15 g;
- Dijon mustard - 3 tbsp. spoons;
- gishiri, barkono;
- cuku "Gorgonzola" - 200 g;
- kwai - 1 pc.
Shiri
Sannan ya sake karatun digiri 200. 2/3 gwangwani mai juyayi don fitar da cikakkiyar lakabi ya rufe siffar 25 cm. An rage ragowar kullu a cikin ɓangaren bakin ciki, ya isa ya rufe saman cake. Mun sanya duka yatsun biyu a cikin injin daskarewa don minti 10, sa'an nan kuma sanya tushe mai tushe na kullu a cikin wata takarda kuma ya rufe shi da takarda,
Yanzu bari mu magance cika. An kwashe Broccoli da wanke tare da ruwan sanyi. Narke man shanu, soyayyen albasa a kanta, tare da kirim mai tsami, tarragon, mustard, gishiri da barkono. Cook duk abin da ke motsawa, minti 5-7, sa'annan ka cire daga wuta.
Cika kayan miya mai tsami a cikin gurasar tare da kullu, sanya jigon broccoli a saman, yayyafa kome tare da Gorgonzola kuma ya rufe tare da saman launi na kullu. Lubricate kome da kome tare da kwai da gasa tsawon minti 30.