Kowa ya sani cewa tafarnuwa kyauta ne mai kyau don rigakafin mura da sanyi. Bugu da ƙari, yana inganta metabolism, yana iya rage yawan ƙwayar cholesterol da matsa lamba, yana aiki a matsayin kiyaye kiyaye cututtukan zuciya na zuciya, yana taimakawa wajen kula da atherosclerosis da ciwon sukari. Gaba ɗaya, ba samfurin ba ne, amma galibi na kiwon lafiya. Bugu da ƙari da an ƙara su kamar kayan yaji ga nau'i-nau'i daban-daban, an shirya shi daga man fetur. Za mu raba tare da ku girke-girke daban-daban don dafa man fetur.
Yaya za a yi man fetur mai sunflower?
Sinadaran:
- tafarnuwa - 1 kai;
- unesolved sunflower man fetur - 0,5 l.
Shiri
Shirye-shiryen tafarnuwa na man fetur zai dauki ku kadan lokaci da ƙoƙari, kuma ana iya tunawa da dandalin piquant da jin dadi.
Yawan tafarnuwa ya kasu kashi biyu. Kowane ɗayan yana tsalle kuma ya raba cikin rabi. Bada ƙarfin da muke bukata, sanya tafarnuwa a ciki kuma rufe murfin. Yanzu muna yin man fetur: zafi shi zuwa kimanin 180 digiri kuma a hankali zuba shi a cikin wani kwano na tafarnuwa, rufe shi tam da kuma boye shi a cikin wani wuri mai sanyi (ba a cikin firiji) na mako. Sa'an nan kuma mu fitar da kwalban da kuma ta hanyar da yawa daga yadudduka gauze zuba mai a cikin wani kwalba bakararre. Shi ke nan, tafarkin sunflower sun shirya. Zaka iya adana shi cikin firiji.
Daga wannan man fetur an samo kyakkyawan dressings don salads. Kuma an yi amfani da shi a cikin shirye-shirye na daban-daban biredi. By hanyar, domin wannan girke-girke, za ka iya shirya da kuma man zaitun man fetur.
Tafarnuwa man shanu - girke-girke
Sinadaran:
- man shanu - 200 g;
- tafarnuwa - 7 kwayoyi;
- Dill ganye - dandana;
- gishiri, barkono baƙar fata - dandana.
Shiri
Muna cire man shanu a gabani daga firiji, don haka yana da lokaci zuwa narkewa. An yi tsabtace tafarnuwa kuma ta bar ta latsa manema labaru, an yanka gishiri. Mun haɗu da dukkan sinadaran, gishiri da barkono ƙara dandana da kuma haɗuwa da kyau. An saka taro a cikin akwati mai dacewa ko an nannade shi a fim din abinci kuma a aika zuwa firiji. Man shanu na tafarnuwa yana da kyau don yin sandwannan daban-daban, yana da kyau a yanka nama ko kiwon kaji kafin yin gasa.
Flax tafarnuwa mai
Gishiri, man zaitun, man shanu, muna cin abinci akai-akai, amma saboda wasu dalili mun manta da man fetse. Amma a banza, saboda yana da amfani ga jiki. Yin amfani da man fetur din yana rage haɗarin kututture ta 37%, yana dauke da albarkatun mai Omega 3, Omega 6, Omega 9, bitamin A, E, F. Kuma idan ka yi man fetur na flaxseed, zai zama kantin bitamin da lafiya.
Sinadaran:
- tafarnuwa - 20 g;
- Flaxseed man - 200 ml.
Shiri
An shirya kullun da aka tsarkake ta wurin wallafa, sanya shi a cikin akwati, cike da man fetur, mai gauraye da adana a cikin firiji. Lokaci-lokaci, akwati ya girgiza kuma bayan mako guda za ku sami cikakke tufafi don salads.
Gishiri tafarnin mai - bayyana girke-girke
Sinadaran:
- tafarnuwa - 2 shugabannin;
- man fetur - 400 g;
- black peppercorns;
- thyme.
Shiri
Tafarnuwa ya kasu zuwa kwayoyi, muna tsabtace su da kuma yanke su cikin rabi. A cikin frying pan, sanya tafarnuwa yanka tare da yanka sauka, zuba mai. Za ka iya ɗauka da zaitun, da kuma sunflower, wanda kake so. Ƙara kayan yaji. Mun sanya gurasar frying a cikin tanda kuma a 150 digiri mun dafa na kimanin awa daya. A lokacin dafa abinci, tafarnuwa zai zama taushi. Mun cire man da aka gama daga cikin tanda, bari ta kwantar da hankali kadan kuma zuba shi a cikin akwati mai tsabta. Irin wannan man za a iya adana shi cikin firiji don ba fiye da wata daya ba.