Wani irin bitamin ne ake samu a tafarnuwa?

Abubuwan da ake warkar da tafarnuwa sun lura da mutane a zamanin d ¯ a, shaida na wannan ya kai yanzu a cikin farkon rubuce-rubuce. Abun hakora, waɗanda suke da dandano mai ban sha'awa da wari, an yi amfani dashi a matsayin kayan yaji, da kuma magani ga cututtuka masu yawa. A yau, amfanin masana'antu sun tabbatar da cewa sunadarai, ma'adanai da sauran abubuwa masu amfani suna cikin tafarnuwa.

Sinadaran tafarnuwa: bitamin da wasu abubuwa

Kwan zuma na tafarnuwa sun ƙunshi bitamin C , B1, B2, B3, B6, B9, E, D da PP, amma lambar ba ta da girma. Duk da haka, a cikin matasa harbe da ganye na tafarnuwa, abun ciki na bitamin, musamman C, shi ne mafi girma, kuma akwai bitamin A, wanda ba a cikin kwararan fitila.

1. B sunadarai na rukuni , wanda aka samo a cikin tafarnuwa, inganta metabolism, aikin ƙwayar gastrointestinal, tsara tsarin endocrin da tsarin juyayi, shiga cikin samfurin jini da sabuntawar salula, kuma suna da sakamako mai tasiri akan fata da gashi. Vitamin B9 - acid acid - wajibi ne ga mata masu juna biyu don ingantaccen tayi da kuma ƙarfafa rigakafi.
2. Vitamin C , wanda shine ɓangaren tafarnuwa, yadda yake ƙarfafa kariya na jiki kuma yana taimakawa kiyaye shi a sauti.
3. Vitamin E shine kyakkyawar magunguna, inganta suturar salula kuma yana hana bayyanar jini.
4. Vitamin D yana samar da ma'adinai na ma'adinai, inganta ci gaban kashi, yana taimakawa wajen shayi na alli.
5. Vitamin A yana taimakawa wajen guje wa ciwon daji da kuma kare kwayoyin daga sigogi kyauta, don haka taimakawa wajen kare matasa.
6. Vitamin PP ke shiga cikin matakai na rayuwa sunadarai da fats, yana ƙarfafa jini, yana karfafa aikin intestines, ciki da zuciya.

Ƙanshi mai mahimmanci da ƙanshi na tafarnuwa shi ne saboda kasancewar mahaukaci maras amfani da sulfur a ciki. Wadannan mahadi suna ba da tsire-tsire ga masu amfani da antibacterial mafi karfi. A cikakke, tafarnuwa yana dauke da abubuwa masu yawa, ciki har da potassium, phosphorus , magnesium, iodine, alli, manganese, sodium, zirconium, jan karfe, germanium, cobalt da sauransu.

Yaya zan iya amfani da tafarnuwa?

A cikin bazara tafarnuwa, godiya ga bitamin da ke ciki, yana taimaka wajen yaki da raunin bitamin, yana ƙarfafa tsarin rigakafi. Idan ka ƙara cloves da tafarnuwa ga nauyin abinci mai nauyi, zai taimaka don kauce wa matakai na fermentation a cikin hanji. Wadanda ke shan wahala daga maƙarƙashiya, likitoci sun bada shawarar 3-4 cloves da tafarnuwa yau da kullum. Don kaucewa maganin kutsawa, don rage cutar hawan jini, karfafa karfin jini, kawar da cututtukan ƙwayar cuta mai cutarwa, likitoci kuma su bada shawara cin tafarnuwa yau da kullum. Ana amfani da ruwan 'ya'yan kabur na musamman don cututtuka na fata, cututtukan fungal, cizon kwari da sauran matsalolin fata.