Urushalima artichoke, wanda aka samo asali daga cikin zabin da ke ƙasa, shine tushen da ba'a iya bawa wanda ba a samo shi ba a sauran abinci. Kuma idan wannan kayan kayan ban mamaki ya bayyana a gonar ku, lokaci ya yi don samun fahimtar bambancin aiki.
Menene za a iya yi daga artichoke daga Urushalima?
Idan ba ku san yadda za a shirya Urushalima artichoke ba, wasu shawarwari na musamman da kuma girke-girke masu dacewa zasu taimake ku ka fahimci fasaha na sarrafa kayan don samun kyakkyawan halaye na tasa.
- Kamar kowane kayan lambu, ana iya cin abinci artichoke mai kyau, dafa shi, da soyayyen, da ake amfani dashi don yin abinci mai cin gashin kansa, ko kuma za'a iya hada shi a cikin abubuwan da ake amfani da su.
- Raw tubers a hade tare da sauran kayan lambu da ake amfani dashi don yin salads.
- Kwayar kayan lambu mai laushi zai iya zama tushen cutlets, pancakes, kuma a yanka a cikin guda na tubers da aka kara zuwa miya, compote ko amfani da su don yin jam.
- Topinambour yi jita-jita ne dadi, gina jiki, low-kalori - manufa domin abinci da kuma abinci lafiya.
Salatin daga Urushalima artichoke
Salatin gishiri daga Urushalima artichoke tare da karas zai sake cika jiki tare da zabin zaki na amfani da kiyaye jituwa na adadi. Bugu da ƙari, tasa yana daidaita da jituwa don dandana, da sauri da kuma na farko shirya daga ko da yaushe akwai sinadaran. Za a iya maye gurbin man zaitun da sunflower ko masara, kuma a maimakon walnuts yi amfani da wasu don zaɓar daga.
Sinadaran:
- Urushalima artichoke - 200 g;
- karas - 100 g;
- apple - 1 yanki;
- kore albasa - 2 mai tushe;
- tafarnuwa - 1 hakori;
- walnuts - 50 g;
- man zaitun - 50 ml;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- sugar - 1 teaspoon;
- gishiri, barkono.
Shiri
- Grate a kan manyan grater Urushalima artichoke, karas da apple, yayyafa da ruwan 'ya'yan itace lemun tsami.
- Ƙara kwayoyi, yankakken albasa, cika filin tare da cika man fetur tare da tafarnuwa, gishiri da sukari, haxa da kuma bauta.
Jam sanya Urushalima artichoke
Bugu da ari akan yadda za a shirya Urushalima artichoke a matsayin abun ciya mai dadi. Za a iya amfani da sutura masu yalwa a matsayin abin ƙari ga hatsi, an kara da shi da fritters ko pancakes, kuma an yi amfani dasu don cika pies ko kuma shirya wasu kayan abinci da kuma zakka mai dadi. Sweet artichoke artichoke, da girke-girke wanda zai iya bambanta da adadin abun zaki amfani da ƙarin kayayyakin - hakikanin neman wadanda fama da avitaminosis .
Sinadaran:
- Urushalima artichoke - 1 kg;
- zuma - 250 g;
- lemons - 2 inji.
Shiri
- Tsire-tsire na artichoke na Urushalima yana karawa ne a gwaninta kuma an gauraye shi da lemun tsami marar tushe.
- Ƙara zuma ga sakon, hada kuma yada a kan kwalba bakararre.
- Suna adana jam a firiji.
Urushalima artichoke kwakwalwan kwamfuta
Urushalima artichoke, wanda abincin girke-girke na sabon abu ne wanda aka ba shi kyauta, zai iya zama tushen abinci mai ban sha'awa, gasa tare da abincin da kuka fi so da yawa. Don yin ado da abun ciye-ciyen, ana yanka 'ya'yan itatuwa a hankali a cikin yanka kuma an cire su a kan takarda a cikin tanda a cikin tanda na lantarki ko a cikin tanda.
Sinadaran:
- Urushalima artichoke - 1 kg
- gishiri, kayan yaji - dandana.
Shiri
- Shirya tubers, yanke su kuma sanya sassan a kan takarda.
- Aika bidiyo a cikin tanda, mai tsanani zuwa 120 digiri, ko a cikin tanda na lantarki don iyakar iko da jira don browning na yanka.
- Haka hanya an bushe da 'ya'yan itatuwa masu kyaun daga Urushalima artichoke.
Cutlets daga Urushalima artichoke
Musamman sha'awa don dandana shi ne soyayyen Urushalima artichoke. Ana iya dafa shi laconically, browning da yanka a cikin man fetur a cikin wani frying kwanon rufi ko yin amfani da wannan girke-girke ta hanyar yin ado-watering da cuts cutlets daga kayan lambu. Ƙara mai ban sha'awa da samfurori zasu kasance idan kun ƙara samfurin tare da karas, kuma don jin tausayin ƙarami.
Sinadaran:
- Urushalima artichoke da karas - 400 g;
- qwai - 2 guda;
- manga - 50 g;
- cream - 100 ml;
- breadcrumbs - 70 g;
- man kayan lambu - 100 ml;
- gishiri, barkono.
Shiri
- Amfanin Urushalima artichoke mai amfani, wanda aka shirya a cikin wannan yanayin ya rage zuwa mikiya, zai rike launi da yawancin bitamin idan yayyafa nama tare da ruwan 'ya'yan lemun tsami.
- Ƙara karamin ƙasa, cream, podsalivayut taro da kuma hurawa a kan wuta marar rai har sai da taushi.
- Fitar da zuwa cikin cakuda, zuba a cikin mango, haxa da kuma barin na minti 15-20.
- Yi cutlets, rufe su a cikin gari da kuma fry a cikin man fetur a cikin wani frying kwanon rufi har sai ja.
Fritters daga Urushalima artichoke - girke-girke
Urushalima artichoke, girke-girke don dafa abin da yake da amfani da kuma daidaita, za ka iya toya ba kawai a cikin irin cutlets, amma kuma don yin daga cikin kayan lambu salla dadi pancakes . A wannan yanayin, naman kayan lambu, tare da karas, ana girbe shi a kan kaya mai kyau, sa'annan an haxa shi tare da qwai, gari, salted da kuma kayan yaji don dandana.
Sinadaran:
- Urushalima artichoke - 400 g;
- karas - 150 g;
- kwai - 1 yanki;
- manga - 50 g;
- gari - 100-120 g;
- gishiri, barkono, kayan yaji.
Shiri
- An zubar da kayan lambu na kayan lambu, gauraye da kwai, kara da gari, da kuma gauraye.
- Yada sassan tushe tare da tablespoon a cikin wani kwanon rufi mai frying tare da man fetur warmed.
- Brush pancakes daga Urushalima artichoke daga bangarorin biyu a matsakaici zafi.
Compote da Urushalima artichoke
Kuna iya amfani da kayan lambu ba kawai don ado kayan abinci iri iri ba. Godiya ga kyawawan kaddarorinsu, tubers zasu zama dole a cikin compote, yin amfani da shi fiye da sauran abubuwan sha guda dari. Bugu da ari akan yadda za a shirya da kuma yadda za a dafa Urushalima artichoke, don haka abin sha ya zama mafi amfani a cikin abun da ke ciki da kuma daidaitawa don dandana.
Sinadaran:
- Urushalima artichoke;
- sugar ko zuma - dandana.
Shiri
- Urushalima artichoke an wanke tare da buroshi, a yanka a cikin mugs da dried a cikin inuwa.
- Ana ba da lita uku na kayan abinci na tebur tare da lita na ruwan zãfi da kuma Boiled don minti 5.
- Dama da abin sha tare da sukari, zuma ko jam.
Miyan daga Urushalima artichoke - girke-girke
Abin sha mai ban mamaki da ake amfani da ita daga Urushalima artichoke yana da matukar jin dadi kuma mai ladabi kuma saboda ƙarin samfurori da kayan marmari da ke ciki, matsakaicin matsakaici. Matsakaicin iyakar tasa za a samu ta hanyar amfani da tubers maras kyau. Duk da haka, a wannan yanayin, kana buƙatar ka shirya gaskiyar cewa launi mai launi ya yi duhu.
Sinadaran:
- Urushalima artichoke - 650 g;
- albasa - 150 g;
- tafarnuwa - 1 hakori;
- broth - 800 ml;
- cream - 80-100 ml;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- faski - 1 bunch;
- gishiri, barkono.
Shiri
- Tuber tare da albasa, tafarnuwa da ganye an saka a cikin kwanon rufi, a zuba tare da broth kuma an rufe shi har sai da taushi.
- Kayar da sinadaran tare da zane, zuba a cikin cream, kakar abinci da zafi sake zuwa tafasa.
Pizza tare da Urushalima artichoke da zaituni - girke-girke
Abincin gwangwani, girke-girke waɗanda aka samo da yawa fiye da sau da yawa tare da sabbin kayan lambu, zai zama kyakkyawan bugu da ƙari ga abincin Italiya, wanda aka tsara tare da waɗannan shawarwari. Ana amfani da furanni tare da zaituni da kayan lambu na kayan lambu mai laushi don dandanawa da bakuna.
Sinadaran:
- Urushalima artichoke gwangwani - 8 inji mai kwakwalwa.
- yisti kullu - 500 g;
- Zaitun - 50 g;
- tumatir miya - 130 g;
- cuku - 130 g;
- tafarnuwa - 3-5 hakora;
- salatin albasa - 0,5 guda;
- faski - 2-3 rassan;
- masara gari - 1 tbsp. cokali.
Shiri
- Daga nau'i mai nauyin nau'i nau'i na kullu, toshe su a kan takardar yin burodi.
- Ciyar da albasa, haxa shi tare da yankakken Urushalima artichoke, zaituni da tafarnuwa, yada daga sama a kan kayan da aka yi da sauya-smeared.
- Yayyafa samfurori tare da ganye da cuku, aika da minti 10-15 a cikin mai tsanani zuwa tarin digiri 200.
Menene amfani ga Urushalima artichoke?
Urushalima artichoke, girke-girke mai sauƙi wanda kuka koya daga girke-girke da aka shirya, yana da kyawawan kayan kaddarorin da za a iya amfani dashi ba kawai a matsayin tushen tushen abubuwa masu yawa ba, har ma a matsayin hanyar da za a kawar da kowane nau'in ailments.
- Amfani da artichoke na jiki ga jiki yana ƙaddara ta babban abun ciki na bitamin B da C a cikin tubers, irin waɗannan abubuwa kamar baƙin ƙarfe, silicon, potassium, alli da sauran mutane.
- Urushalima artichoke ya ragu hemoglobin a cikin anemia , ya karfafa jini sugar a cikin ciwon sukari, ya kwantar da ciki tare da gastritis, inganta aikin zuciya, ƙarfafa tsarin juyayi, taimaka wajen shawo kan cututtukan fata.
- Amfani dasu na yau da kullum na fasahar artichoke na ƙarfafa tsarin rigakafi, yana taimakawa wajen wanke jikin radionuclides kuma haka aka nuna a cikin cututtukan radiation.
- Gishiri daga tubers yana taimakawa rage karfin jini kuma yana tsarkake jikin toxins.