Tuna steak

Tuna ne mai kyau mai dadi kuma mai dadi, wanda yake da kyau don yin salads, k'arak'ara da manyan abinci. Idan kana so ka dafa abincin abincin da abincin abinci ko abincin dare, to, tunawar tunawa cikakke ce.

Tuna steak - girke-girke

Idan kuna son kifi, za mu gaya maka yadda za a shirya tunawa da tunawa a cikin wani marinade tare da kayan ado.

Sinadaran:

• sabon tunawa - 400 g;
• man zaitun - 6 tbsp. spoons;
• soya miya - 1 tbsp. cokali;
• sesame man - 1 teaspoon;
• ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
• tafarnuwa - 2 cloves;
• gishiri da barkono baƙar fata - dandana;
• Bulgarian barkono - 2 guda;
• tumatir - 3 inji.
• Basil, Dill, faski - kamar wasu twigs;
• kayan lambu mai - 3 tbsp. spoons.

Shiri

Hada a cikin kwano na man zaitun, yankakken tafarnuwa, soya miya, sesame man da ruwan 'ya'yan lemun tsami. Tuna wanke, lambatu da kuma yanke a cikin steaks, kimanin 2 cm lokacin farin ciki. Gyara su a cikin kwano, zuba marinade kuma refrigerate na 2 hours. Gasa man a cikin kwanon rufi kuma toya kowane steak a garesu don 3-4 minti. Ƙarshen kifin da aka gama a kan tasa, kuma rufe, don kada a kwantar. Kayan lambu wanke da kuma yanke: barkono - tube, da tumatir - bariki, da sauri fry su a kan babban wuta, canja wuri zuwa tasa, gishiri da kuma yayyafa da yankakken ganye. Ku bauta wa kayan lambu tare da steaks.

Tashin tuna tuna

Idan ka shawarta ka dafa kifi a filin karkara kuma kana da gurasarsa, to, zamu raba hanyar yadda za mu shirya naman tunawa a kan abincin gilashin zuma.

Sinadaran:

• steaks daga tuna - 4 inji.
• tushen ginger crushed - 1 tbsp. cokali;
• ruwan 'ya'yan lemun tsami - 4 tbsp. spoons;
• man zaitun - 6 tbsp. spoons;
• Balsamic vinegar - 2 tbsp. spoons;
• tafarnuwa - 2 cloves;
• coriander - 1 guntu;
• zuma - 4 tbsp. spoons.

Shiri

Na farko, shirya marinade. Don yin wannan, Mix a cikin wani kwano 4 tbsp. spoons na man zaitun, balsamic vinegar, lemun tsami ruwan 'ya'yan itace, yankakken tafarnuwa, Ginger da finely yankakken cilantro. Sanya wasu ganye a kashe. Sanya tuna a cikin kwano kuma a kwantar da shi a hankali don haka an rufe su da marinade. Saka kifin a cikin firiji don 'yan sa'o'i, saboda haka an yi ta da ruwa. A wannan lokaci, zafin zafi sosai a kan zafi mai zafi. A cikin tasa guda, hada man zaitun na sauran, ganye da zuma. Lubricate gill grill with man and put fillet of tuna, rufe da kuma toya na 2-3 minti. Sa'an nan kuma juya steaks kuma, sake rufe murfin, toya na 'yan mintuna kaɗan. Bayan haka, cire murfin ka kuma fry kifi har sai da shirye, da sau da yawa zuba shi da marinade.

Lokacin da tunawa ya kasance kusan shirye, man shafawa a bangarorin biyu tare da ruwan zuma da kuma cire daga grate.

Daga kifi da aka yi da kyawawa za ku iya sa salad tare da tuna da kayan lambu , amma yafi kyau ku ci shi daban.

Idan kun kasance fan tsuntsaye, muna bayar da shawarar yin gwagwarmaya daga girke-girke daga ƙumma . Bon sha'awa!