Ba azumi ba ne dalilin yada kanka a wata hanya, tun da tare da faɗakarwa na veganism a wurare masu nuni na cibiyar sadarwa, daɗaɗɗen kayan abinci da yawa da aka shirya ba tare da amfani da kayayyakin dabba sun fara bayyana ba. Game da girke-girke na kayan daɗaɗɗen ƙanshi, wanda za a iya dafa shi ko da yaushe don shayi, zamu tattauna akan ƙarin bayani a kasa.
Lenten alewa tare da hannuwanku
Gwanan wurare masu kyau tare da kwakwalwan kwakwalwan kwamfuta na iya zama dashi idan ka dafa su da hannunka ta amfani da baki, ba madara cakulan. Bugu da ƙari, kwakwa, girke-girke yana amfani da almonds, wanda za'a saya gaba ɗaya ko kuma nan da nan a cikin gari.
Sinadaran:
- kwakwa kwakwalwan kwamfuta - 165 g;
- almond gari - 95 g;
- zuma - 45 g;
- cakulan - 170 g.
Shiri
Yin amfani da ƙaddamarwa mai sauri, tayar da kwakwalwan kwalliya da almond gari (ko kwayoyi cikakku) har zuwa siffofin nau'i-nau'i. Idan kun tattara manna tare, yana da wuya, to, ku zuba nau'i biyu na ruwa. Wadannan sutura masu laushi suna dafa ba tare da yin burodi ba, sabili da haka dole a sanya gurasar da aka gama a cikin injin daskarewa don minti 10.
Yayin da ruwan magani yana sanyaya, narke da cakulan. Daga gishiri, samar da kyakoki na kowane nau'in da ake so kuma, saka su a kan cokali mai yatsa, tsoma a cikin cakulan narkewa. Saka alewa a kan takarda kuma saka shi a cikin sanyi har sai ɗakunan cakulan ya cika gaba ɗaya.
A girke-girke don laan tare tare da apples
Sinadaran:
- ous flakes - 45 g;
- gari - 115 g;
- sitaci - 5 g;
- margarine marmari - 55 g;
- apple cider vinegar - 5 ml;
- ruwan ƙanƙara - 115 ml.
Don toppig:
- sukari - 55 g;
- gari - 85 g;
- tsunkule na kirfa;
- man kayan lambu - 75 ml.
Ga cikawa:
- apples - 580 g;
- wata damuwa na raisins;
- sukari - 65 g;
- tsunkule na kirfa.
Shiri
Na farko, ta doke wa'adin oat a cikin gari ta yin amfani da kayan da ke da iko. Hada ruwan oatmeal tare da alkama alkama, ƙara kadan sitaci, sa'an nan kuma rubuta kome da kome a cikin crumb tare da margarine kayan lambu. Tattara crumbs tare, zuba kadan ruwa kankara a cakuda tare da apple cider vinegar.
Bada sa don yin waƙa, don haɗa dukkanin sinadaran tare.
Al'umma ba daga tsakiya ba kuma a yanka su cikin manyan cubes. Gudu da kullu da sanya shi a cikin mold. Ginin tushen ya cika da gauraye da sukari da raisins yanka apples, yayyafa dukan kirfa. Kafa saman ƙwanƙwasa kuma sanya duk abin da ka gasa a digiri 40 digiri 40 da minti.
Fast Brownies
Za'a iya yin launin ruwan kasa na Amurka da ba tare da qwai ba kuma yawan sukari. Mafi yawan zaki a cikin wannan girke-girke da aka ba da ayaba da apple purees, wannan karshen kuma yana aiki a matsayin babban bindiga ya maye gurbin qwai.
Sinadaran:
- cikakke ayaba - 200 g;
- apple puree - 80 ml;
- koko - 65 g;
- gari - 55 g;
- cakulan crumb - 35 g.
Shiri
Cikakke ayaba (zai fi dacewa ko da cikakke), rub da kuma haɓaka mai tsarki puree tare da apple. Na dabam, hada koko da gari tare da naman gishiri. Ƙara 'ya'yan itacen puree zuwa kayan shafa mai ƙanshi kuma sa tasa mafi yawan cakulan, ƙara cakulan kullu ga kullu. Yada kwakwalwan a cikin takarda-takarda kuma ya bar rabin sa'a a digiri 180.
Lenten muffins
Sinadaran:
- Girman kai tsaye - 225 g;
- sitaci - 25 g;
- sukari - 110 g;
- ruwa 175 ml;
- apple puree - 40 g;
- man kayan lambu - 75 ml;
- blueberries - 95 g.
Shiri
Bambantaccen shafe mai yalwaci da taya. Mix dukkanin gaurayewa tare, haɗuwa da nau'i mai kama. Ƙara kullu tare da kowane berries (a cikin wannan yanayin, ta yin amfani da kwayar) da kuma rarraba rabo a tsakanin sel na siffofin muffin. Gasa ga minti 20 a 180, sannan ka bar muffins don kwantar da hankali.