A halin yanzu, ra'ayoyin akan asusun soya sun rarrabu. Wadansu sunyi imani cewa wannan shine haɗin gina jiki mafi haɗari don maye gurbin, yayin da wasu sun yi imanin cewa furotin soya ba ta da kyau a cikin inganci da dukiya ga wasu nau'in - whey, kwai ko nama. Lokaci ya yi da za a rarraba wanene daga cikin waɗannan ra'ayoyin ya fi dacewa.
Soy Protein: Features
Furotin Soy yana da darajar darajar darasin rayuwa - 74 raka'a. Abin da ya sa mutane da dama sun yi la'akari da cewa ba shine mafi kyawun zaɓi ba. Daraja na darajar ilimin halitta yana da mahimmanci ga rigakafi, don ci gaba da daidaitaccen nitrogen, da kuma ciyarwa da rike tsoka. Ee. Watakila wannan yana nufin sakamako mai ƙananan ƙarancin ƙwayar soya.
Irin wannan sunadarai ya bambanta tare da sunadarai na whey da suka fi dacewa da su - sunadaran kwai. Abinda suke da ilimin halitta yafi girma.
Soy Protein: Cutar da Nasara
Furotin Soya ba sananne ne ba saboda gaskiyar cewa babu sulfur-dauke da acid. Wannan abu ne wanda ya cancanta don yin amfani da sunadaran sunadarai da kuma tabbatar da rigakafi a babban matakin. Saboda rashinsa, yana yiwuwa a rage jinkirin samar da abinci, mafi mahimmancin antioxidant. Duk da haka, wanda ba zai iya kiran duk wannan mummunar cutar ba, ya zama lahani a cikin abun ciki na furotin soya.
Amma hakikanin cutar zai iya haifar da ikon soya don canza rabo daga cikin jinsin mata da namiji a jiki. Wannan na iya haifar da wadataccen riba da kuma wasu abubuwan da ba a so ba.
Soy Protein: Yadda za a dauka?
Saboda gaskiyar sunadarin soya ta haifar da rashin amana, wasu mutane sun yanke shawara su dauki shi a cikin mafi kyawun tsari. Duk da haka, an gano cewa yana da furotin soya wanda ke kare zuciyar mai neman, wanda zai ba ka damar barin shi a cikin jerin kayan cin abinci na wasanni .
A halin yanzu, mafi mashahuri shine makirci wanda aka haɗa ɓangarorin biyu na whey tare da ɓangare na furotin soya kuma an ɗauki cakuda sau 2-3 a rana bisa ga sababbin ka'idodi: da safe, kafin da kuma bayan horo. A wannan yanayin, har yanzu zaka iya ɗaukar casein (furotin mai sauƙi) da dare don gyara sakamako.
Soy don gina asarar mata
Yawancin mata sukan rika cin abinci mai gina jiki daban-daban kamar yadda ake canza abinci na yau da kullum don samar da karancin calories. Hakika, furotin furotin a cikin wannan yanayin yana da bukatar, saboda ya fi araha mai araha kuma yana ba ka damar rasa nauyi ba tare da kudi mai yawa ba.
Ɗaya daga cikin zaɓuɓɓuka don wannan asarar nauyi shine ƙin cin abincin dare don faɗakarwar giya mai gina jiki. A wannan yanayin, wajibi ne a lura da abinci mai kyau:
- Breakfast - kamar wata qwai, salatin kayan lambu.
- Abincin rana - kayan lambu + nama, kifaye ko tsuntsaye ko yin amfani da miya.
- Abincin burodi - 'ya'yan itace ko kayan kiwo (madadin).
- Abincin dare - wani ɓangare na wani hadaddiyar giya.
Mafi kyawun zaɓi a wannan yanayin shi ne ƙara ƙarin horo na wasanni na yamma wanda zai inganta sakamako. A madadin, zaku iya amfani da hadaddiyar giyar gine-gizen a matsayin abun ciye-ciye, da kuma abincin tare da cuku ko kayan lambu, amma a wannan yanayin akwai buƙatar ƙidaya adadin kuzari. Don samun sauri da yadda ya kamata ya rasa nauyin, yana da darajar yin amfani da shi zuwa gawanin gado na 1200-1300. Wannan zai sa ya yiwu a cimma burin da sauri.
Maimakon gina jiki mai yalwa a cikin nau'i na musamman, zaka iya amfani da soy ko wake a cikin yanayin su, watau. a matsayin abincin yau da kullum, ba abincin giya ba. Kar ka manta don sarrafa yawan abincin abinci kuma ka daina abincin calorie mai zurfi - mai dadi, mai daɗi da ruwa. Wannan zai ba ka damar samun sakamako mai sauri.