Summer yana da matakai biyu daga gare mu, wanda ke nufin cewa lokaci ne na lafiyar jiki, rana da kuma abincin dadi daga samfurori. Sauke-girke na lokacin girkewa da yawa da makamashi, kuma wannan salad, wadda aka shirya a kan apples da kabeji, ba banda. Za a iya dafa shi da haske da tukuna mai dadi sosai bisa ga girke-girke daban-daban, amma mun tattara maka mafi kyawun abin da ke cikin su.
Kabeji salatin tare da karas da apple
Sinadaran:
Don salatin:
- matasa matasa - 1 yanki;
- apple - 2 guda;
- karas - 2 guda;
- red albasa - 1 pc.;
- faski - 1 bunch.
Domin shan iska:
- yoghurt - 1/4 na karni;
- mayonnaise - 1/4;
- zuma - 2 tbsp. spoons;
- apple cider vinegar - 1 1/2 tbsp. spoons;
- Poppy - 1/2 st. spoons;
- gishiri, barkono.
Shiri
Cabbage finely shred. Apples da karas a yanka a cikin tube, tare da apples yana da kyawawa don yayyafa da ruwan 'ya'yan itace lemun tsami, saboda kada su yi duhu. Mix dukkan kayan abinci tare tare da ƙara musu nau'i na jan albasa da sabo ne. Yada kayan lambu a kan tasa.
Yogurt, mayonnaise, zuma, vinegar, Poppy da gishiri tare da barkono a guje tare da whisk a cikin taro mai kama. Sakamakon ruwan ɗamara da salatin salad tare da karas da apples a saman.
Abin girke-girke na salatin kabeji da apples
Sinadaran:
Don salatin:
- matasa kabeji - 1/2 kai;
- karas - 2 guda;
- seleri - 2 mai tushe;
- albasa kore - 3 gashin gashin;
- kokwamba - 1/2 sassa;
- Basil Basil - bunch;
- masara - 1 1/2 abubuwa;
- apple - 1 yanki;
- avocado - 1 pc.
Domin shan iska:
- limes - 2 guda;
- Dijon mustard - 2 tbsp. spoons;
- Dandan tafarnuwa - 1/2 tsp;
- gishiri, barkono - dandana.
Shiri
Cabbage finely shred. Karas tsabtace da kuma rub. Apples suna peeled da peeled da uku a kan babban grater. Kokwamba a yanka a cikin bakin ciki yanka, da kuma avocado - cubes. An wanke Basil Fresh, dried da yage. Mix da Basil tare da kabeji, ƙara dukkan sauran kayan da ake shiryawa kuma ku haɗa su a cikin tasa.
Daga limes tsoma fitar da ruwan 'ya'yan itace da kuma hada shi da mustard . Ƙara tafarnuwa zuwa miya, da gishiri da barkono don dandana. Mun cika salatin nan da nan bayan dafa abinci don haka an yasa shi da dandano da aromas, kuma apple da avocado ba su yi duhu ba.
Salatin da seleri, kabeji da apple
Sinadaran:
Don salatin:
- Peking kabeji - 1 kai;
- apples - 2 guda;
- seleri - 2 mai tushe;
- inabi - 75 g;
- pecans - 1 dintsi;
- Letas salatin - 1 kai.
Domin shan iska:
- mayonnaise - 60 g;
- man zaitun - 1 teaspoon;
- hatsi mustard - 1 teaspoon;
- gishiri, barkono.
Shiri
Alade kabeji da letas shredded. Karas da apple rubbed a kan babban grater, yanke inabi a cikin halves da kuma cire tsaba. Mix dukkan nau'ikan da ke cikin salatin.
Mayonnaise da man zaitun ta doke whisk tare da hatsi hatsi. Ƙara gishiri da barkono dandana. Mun cika salatin tare da kabeji Peking da apple kuma bar shi don kwantar da hankali kafin mu yi hidima.
Salatin da beets, karas, apples and kabeji
Sinadaran:
Don salatin:
- kabewa tsaba - 1/4 na karni;
- Sunflower tsaba - 1/4;
- sesame tsaba - 2 tbsp. spoons;
- zira - 1 teaspoon;
- kabeji - 1/4 kwakwalwa.
- karas - 1 yanki;
- Boiled beets - 1 pc.;
- sabon alayyafo - 2 abubuwa;
- red albasa - 1 pc.;
- apple - 1 yanki;
- Cranberry dried - 1/4 na labarin;
- sabo ne mint.
Domin shan iska:
- Peel Peel 1;
- man zaitun - 1 tbsp. cokali;
- gishiri, barkono;
- ruwan 'ya'yan lemun tsami - dandana.
Shiri
Dukkanin tsaba an hade shi kuma sun bushe a cikin kwanon frying na minti 3-5. Alayen bango blanched da dried. Kabeji shred, karas, apples and beets rub a kan babban grater ko yanke bambaro. An yanka albasa albasa a cikin ƙananan zobba. Mix dukan shirye sinadaran tare, ƙara cranberries da sabo ne Mint.
Don cikawa, za a haxa da kwasfa na man zaitun da man zaitun, gishiri da barkono, sa'an nan kuma a tafasa tare da ruwan 'ya'yan lemun tsami. Muna cika salatin mu kafin mu yi hidima.