A yau zamu tattauna game da salads gwoza. Don ci beets a cikin abinci yana da muhimmanci ga kiwon lafiya. Yana ƙara hawan haemoglobin jini, inganta narkewa kuma yana wanke hanji. Abin takaici, kiyayewa daga beets ba shi da mashahuri kamar, misali, gwangwani tumatir ko cucumbers. Kuma a banza saboda beets kuma a cikin tsari wanda aka tsare yana riƙe da kaddarorin masu amfani. Da ke ƙasa za mu gaya muku 'yan girke-girke don shirya beets don beets don hunturu.
Salatin hunturu da beets
Sinadaran:
- gwoza-3,5 kg;
- tumatir -1.5 kg;
- albasa - 1,2 kg;
- karas - 1 kg;
- man kayan lambu - 300 ml;
- gishiri - 100 g;
- sukari - 200 g;
- vinegar 9% - 100 ml.
Shiri
My tumatir, albasa barkatse kuma a yanka a kananan cubes. Beets da karas suna cikin ƙasa a cikin kayan abinci. An shirya kayan lambu a cikin kwanon rufi, ƙara sauran sinadaran, vinegar zuba a cikin 'yan mintoci kaɗan kafin a kashe wuta. Bari mu dafa salatin tsawon minti 45. Mun sa kayan da aka shirya a cikin kwalba na kwalba, mirgine su ya rufe su.
Recipe ga hunturu salatin daga beetroot
Sinadaran:
- Large gwoza - 8 inji mai kwakwalwa.
- albasa - 5 guda;
- barkono mai dadi - 4 inji mai kwakwalwa.
- ruwa - 200 ml;
- man zaitun - gilashin 1;
- vinegar - 0.5 kofin;
- sugar;
- gishiri.
Shiri
Beets an Boiled, tsabtace kuma a yanka a cikin kananan tube. Kwararan fitila da barkono masu yankakken fin. Don marinade zuba cikin wani saucepan na vinegar, ruwa da man zaitun ƙara dan gishiri da sukari. Bari mu tafasa kuma mu kara barkono da albasa, dafa don minti 10. Bayan haka, zub da beets a cikin saucepan kuma dafa don minti 20, motsa shi. Lokacin da lokaci ya ƙare, kashe wuta, bari salatin ta kwantar da shi kuma saka shi a kan bankunan, rufe lids. Muna sa salatin a firiji.
Caviar daga gwoza don hunturu
Sinadaran:
- beets - 500 g;
- karas - 200 g;
- albasa - 150 g;
- tumatir - 100 g;
- tumatir manna - 10 g;
- man kayan lambu - 150 g;
- tafarnuwa - 2 cloves;
- acetic acid 70% - 1 teaspoon;
- gishiri, sukari, barkono.
Shiri
Beetroot yana da kyau don wanka da kuma dafa tsawon minti 30. Ana yayyafa albasa, a yanka a cikin cubes, a soyayyen, ƙara karas da karan da aka yi a cikin frying pan, tare da muka sa kayan lambu na minti 10. Ana tsabtace beets, rubbed a kan maƙarar da kuma kara da kwanon rufi. Idan kayan lambu a cikin frying kwanon rufi ya bushe, ƙara kadan gwoza broth. Mun kara man fetur, barkono mai gishiri, vinegar, rufe murfi da kuma stew na mintina 15, sau da yawa motsa mu caviar.
Tumatir a wannan lokacin muna cika da ruwan zãfi, tsarkake, yankakken yankakken kuma aika zuwa wani kwanon rufi. Stew, ƙara spoonful na tumatir manna . A ƙarshen cin abinci, ƙara tafarnuwa mai laushi kuma simmer na wani minti 3. Banks na na maraƙi da bakara. Ana sanya Caviar a cikin kwalba har yanzu zafi, mirgine su.
Gwangwani gwoza salatin
Sinadaran:
- man kayan lambu - 90 g;
- laurel leaf - 2 kwakwalwa.
- cloves - 3 kwakwalwa.
- sugar;
- gishiri;
- gwoza - 850 g.
Shiri
Za mu zabi ja beets ba tare da farin veins ba. Good mine kuma dafa shi. Lokacin da aka dafa kayan lambu, sanya shi a ƙarƙashin ruwan sanyi don kwantar da shi. Kwanƙara kwasfa da kuma wanke a karkashin ruwan sanyi. Yanke beets cikin yanka. Kuma a cikin broth, ƙara laurel, cloves, sugar, gishiri da kuma kawo zuwa tafasa. A kasan gwangwani, zuba dan man fetur kadan kuma sanya yanke beets cikin kwalba. Cunkuda gwangwani tare da tafasa, ta rufe da kayan lids da na baka don mintina 15.
Salatin hunturu daga beetroot
Sinadaran:
- beets - 1 kg;
- gishiri;
- sugar;
- walnuts;
- albasa - 1 pc.;
- man kayan lambu - 80 g;
- bay ganye.
Shiri
My beets kuma tafasa a cikin ruwa tare da vinegar. Cool shi a ƙarƙashin ruwan sanyi kuma a rubuta shi a kan wani kayan aiki. Kernels na walnuts suna dan kadan soyayyen, muna cire husks da kuma murkushe su a cikin wani mashahurin taro. Muna haxa kwayoyi tare da gishiri a cikin jita-jita da aka baza, ƙara albasa yankakken da tafarnuwa, kayan lambu, gishiri da barkono, haxa shi. Kuma sanya salla a cikin lita-lita kwalba, yayin da densely tamped. Rufe lids kuma bakara don minti 45. Bayan munyi gwangwani.