Salads tare da nama mai laushi ba kullum karuwar-kalori ne da abinci masu nauyi ba. Babu shakka, naman ba shine mafi yawan samfurori ba, amma an yi amfani da shi don shirya salads, tare da hawan tufafi da kayan sabo ne, wani zaɓi wanda ya fi damuwa fiye da wani hatsari mai tsada. Game da dadi salads da naman kuma za mu kara kara.
Salatin "Chafan" tare da soyayyen nama, dankali da beets
Sinadaran:
- dankali - 2 guda;
- gwoza - 1 pc.;
- karas - 1 yanki;
- matasa kabeji - 130 g;
- naman alade - 250 g;
- man kayan lambu - 2 tbsp. spoons + man fetur;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- sugar - 1 teaspoon;
- tafarnuwa - 1 albasa;
- gishiri, barkono.
Shiri
An wanke naman alade da kuma bushe, sannan a yanka naman tare da sutura kuma toya har sai an dafa shi a cikin kayan lambu, ba tare da manta ba zuwa kakar naman alade da gishiri da barkono.
An wanke kayan lambu mai dankali, wanke, a yanka a cikin tube da kuma soyayyen kayan lambu a launin ruwan kasa.
Beetroot da karas mine da tsabta. Kawo tushen daga asalinsu, da kayan lambu da aka tafasa a cikin tube, ko kuma rubutattun su. Cabbage finely shred. A cikin ƙaramin kwano, haɗa man shanu, ruwan 'ya'yan lemun tsami, sukari, gishiri, barkono da tafarnuwa sun wuce ta latsa. Mun zubar da kayan miya shirye-shiryen kayan lambu, da aka riga an gabatar dasu. Lokaci marinovki zai dauki minti 30-40, bayan haka za'a iya motsa marinade kuma ya ci gaba da samu salatin.
A kan babban ɗumbin shimfiɗar kayan zane ya shirya kayan hade da kuma salad tare da kabeji da nama mai laushi zuwa teburin.
Salatin girke-girke tare da gurasa nama
Sinadaran:
- matasa alayyafo - 250 g;
- shinkafa vinegar - 3 tbsp. spoons;
- Soya miya - 2 1/2 tbsp. spoons;
- sugar - 1 teaspoon;
- alade - 500 g;
- gishiri;
- farin bushe ruwan inabi - 1 tbsp. cokali;
- sitaci - 1 teaspoon;
- gyada man shanu - 1/2 st.;
- albasarta kore;
- shiitake namomin kaza - 100 g;
- Bulgarian barkono - 1/2 inji mai kwakwalwa.
- grated Ginger - 2 tbsp. spoons.
Shiri
Alayya da aka sanya a cikin kwano da kuma zuba tare da miya daga shinkafa vinegar gauraye da soya miya ,
A cikin frying kwanon rufi dumi 1.5 st. cokali cokali man shanu da kuma toya shi a kan naman alade na kimanin minti 2. An shayar da namomin kaza tare da ruwan zãfi, bayan haka muka sare cikin tube. A cikin frying pan, reheat da man shanu man shanu da kuma yanzu sliced a kan yankakken kore albasa, namomin kaza da barkono mai dadi 3-4 minti. Mix nama da kayan marmari a cikin kwano.
Mun sake amfani da man fetur kuma a yanzu an yi amfani da kayan ginger a kan shi tsawon 30 seconds. Cire gurasar frying daga wuta, ƙara cakuda vinegar da soya miya, haxa da zub da ruwa a cikin maida 1/4 st. gyada man shanu. Yada kayan lambu a kan ganyen alayyafo kuma zuba duk kayan ado.