Products ga masu ciwon sukari

Mutanen da ke fama da ciwon sukari ya kamata su kula da hankali ga farfado da abinci. Abinci ga masu ciwon sukari ya kamata a zaba domin carbohydrates, fats da sunadarai, bitamin da abubuwa masu alama sun shiga jikin a cikin adadin kuɗi.

Dietary far for ciwon sukari mellitus - babban shawarwari

Ƙidodin caloric na lissafi ga kowane mai ciki yana ƙidaya akayi daban-daban. Wannan adadi yana rinjayar nauyin jiki, jinsi, shekaru da aikin jiki.

Lokacin da abinci mai ciwon sukari ya kamata a cire shi gaba daya daga cin abinci na sukari, da kuma duk kayan da ke dauke da ita. Ga masu ciwon sukari, abinci mai dadi zai iya canzawa don samfurori tare da fructose, ko tare da wani sukari canza. Ga masu ciwon sukari, ba su da amfani sosai, amma a wannan yanayin kana buƙatar ka zabi daga mummunan abubuwa biyu.

Don yin ciki ya fi sauƙi don yaduwa ƙwayoyi, an bada shawara don hada kayan yaji a cikin abincin. Har ila yau, kada ka manta game da waɗannan kayan ci-gizon masu cin nama, kamar tafarnuwa, albasa, kabeji, seleri da alayyafo. Don ƙin shi wajibi ne daga mai dadi mai dadi, plum, inabi, apricots, ayaba, chestnuts. Kyakkyawan madaidaici ga kofi ne chicory - abin sha mai amfani da mai araha.

Dole ne a ba da fifiko a jerin kayan abinci masu ciwon sukari da yawa a cikin ƙwayar abinci. Abinci mai kyau yana taimakawa wajen daidaita ka'idodin tsarin rayuwa a jiki kuma rage hadarin kwatsam a cikin jini.

Abubuwan da aka halatta don masu ciwon sukari

1. Abincin gurasa da gurasa . Wadannan samfurori ne ya kamata a yi daga hatsi cikakke kuma tare da Bugu da ƙari. Gurasa marar yisti mafi kyawun kyauta daga abinci.
2. Soups . Masu ciwon sukari ya kamata su fi son abincin ganyayyaki ko kayan lambu. An ba shi izinin ba fiye da sau 2-3 a mako ba don cin abinci, gwangwani, okroshka da wake wake. Lokacin shirya kayan farko, ba za ku iya yin kayan lambu ba.
3. Nama da kaji . Mutanen da ke da ciwon sukari suna da kyau a kowane nama da kaji maras nama: naman sa, naman alade, rago, zomo, turkey da kaza. Ku ci abinci mafi kyau a cikin burodi, kofa ko dafa. Daga tsiran alade, wanda ya fi kyau don ware daga abincin, abincin naman alade da ƙananan abun ciki zai yi.
4. Kifi da cin abinci . Tare da abinci mai ciwon sukari, yin amfani da teku da kogin kifi shine maraba. Kada ka manta da kowane nau'i na abincin teku.
5. Kayan lambu . Kuna iya cin duk kayan lambu tare da ciwon sukari, sai dai dankali, karas da beets. Yana da mahimmanci don sarrafa yawan wake, wake da koren kore a cikin abincin.
6. Berries da 'ya'yan itace . Ya kamata ku ba da fifiko ga nau'in berries da 'ya'yan itatuwa: apples, pears, lemons, grapefruits , oranges, pomegranates, peaches, currants, raspberries, cranberries, cowberries da strawberries. Amma inabi, melon da ayaba suna da matukar sha'awar ciwon sukari.
7. Cereals . Masu ciwon sukari suna da amfani da abincin da ke ciki: oatmeal, sha'ir sha'ir, buckwheat da gero. Amma ya kamata a zabi shinkafa kawai launin ruwan kasa. Kada a cire Mancus.
8. Dairy products . Masu ciwon sukari suna da amfani da kayan kiwo da ƙananan abun ciki: madara , cuku da yogurt. Kwayar daji mai dami da kirim mai tsami yafi iyakance.
9. Abin sha . Shan shan masu ciwon sukari ya kamata kunshi ruwan ma'adinai, broth of dog rose, shayi da ruwan tumatir.

Don masu ciwon sukari, dole ne a ba da fifiko ga abinci maras sugar. Za a iya amfani da sutura, amma a cikin iyakokin iyaka kuma kawai tare da hypoglycemia.