Masu aikin gina jiki sunyi iƙirarin cewa zabin abincin don karin kumallo don nauyin hasara shine oatmeal, girke-girke wanda yake da sauki sosai. Za ka iya dafa alade a cikin hanyoyi da yawa har ma ba tare da dafa abinci ba. Ina so in faɗi cewa za ku iya yin hatsi ba kawai abin baƙo ba, amma har ma masu santsi , kukis daban-daban da sauransu.
Oatmeal girke-girke na asarar nauyi
Abinda ya fi dacewa don dafa abincin shi ne dafawa da dare. Irin wannan fasaha ba kawai zai riƙe yawan adadin abubuwa masu amfani ba, amma zai adana lokaci mai yawa. Idan kana son karin kumallo mai zafi, to sai a dafa shi a cikin thermos. Zuba 'ya'yan kuɗi kaɗan da ruwa mai tafasa mai zurfi, kallon raunin 1: 1. Za ku iya dafa a cikin kwano na yau da kullum, amma alamar zai zama sanyi.
Mafi sauƙi shine girke-girke don cin abinci oatmeal a kan ruwa don asarar nauyi a cikin multivark. A cikin kwano, sanya flakes kuma zuba ruwa, lura da rabbai da aka nuna a kan kunshin. Zaži yanayin "Kasha", kuma saita lokaci don minti 20. Za ku iya yin hidima tare da 'ya'yan itatuwa mai' ya'yan itace ko kuma an yayyafa shi da kirfa.
Recipe muesli daga oatmeal ga nauyi asarar
Sinadaran:
- Low-fat kefir - 0,5 abubuwa;
- dried 'ya'yan itatuwa da kwayoyi - 1 tbsp. cokali;
- muesli - 0,5 abubuwa;
- 'ya'yan itace - 1 pc.
Shiri
A cikin zurfi mai zurfi shine a saka wani ɓangare na muesli, sa'an nan kuma, sama don zuba rabin kafir. Saka flakes da sauran kefir a cikin tasa. Yanke yankakken 'ya'yan itace da kuma sanya shi a saman. Ka dan kadan a cikin firiji sai kawai ka yi hidima.
Abin farin ciki tare da oatmeal da banana
Sinadaran:
- flakes - 4 tbsp. spoons;
- ruwa - 8 tbsp. spoons;
- Tangerines - 4 sassa;
- banana - 2 guda;
- nau'in yoghurt - 800 ml.
Shiri
Flakes zuba ruwan zãfi da kuma barin don 'yan mintoci kaɗan don ciyarwa. An yanka itacen a cikin yanka kuma a aika zuwa bluender, ƙara oatmeal, yanka na mandarins, cire tsoffin membranes, da yogurt . Gwada kome da komai.