Ba ku sani ba menene avocados , abin da ake ci tare da abin da za a iya dafa shi? Don karantawa na farko, muna bada shawarar samar da salads tare da sa hannu ko yin dadi gurasar da zai taimaka wajen kara da dandano na ban sha'awa 'ya'yan itace.
Simple girke-girke girke-girke da avocado da kifi
Sinadaran:
- Salmon ko ƙuda (dan kadan salted filet) - 65 g;
- matsakaici na matsakaicin matsakaici - 1 pc.;
- sabo ne tumatir - 220 g;
- fuka-fukin albasa kore - 4 inji mai kwakwalwa.
- arugula (salatin salatin) - dandana;
Domin shan iska:
- man zaitun - 45 ml;
- ruwan 'ya'yan lemun tsami - 40 ml;
- mustard - teaspoon;
- babban gishiri, barkono mai launin ruwan kasa da kuma ganye Provencal bushe - a kan tsunkule.
Shiri
Ana amfani da tsirrai da kuma salmon salmon fillet a kananan cubes ko faranti, kuma sabo ne tumatir su ne ƙananan yanka. Har ila yau, muna yankakken albasarta kore tare da gashin tsuntsaye, kuma a cikin kwano mun haxa dukkan abubuwan da ake bukata don yin gyaran gyaran. Yayinda muke salatin salatin, mun sanya salmon, avocado da tumatir a kan tasa tare da arugula, yayyafa albasa duk da albasarta da ruwan da aka samo.
Salatin Avocado da shrimps
Sinadaran:
- shrimps Boiled (riga peeled) - 65 g;
- matsakaici na matsakaicin matsakaici - 1 pc.;
- sabo ne tumatir - 220 g;
- mozzarella - 120 g;
- letas ganye (romano) - matsakaici-sized bun;
Domin shan iska:
- man zaitun - 55 ml;
- ruwan 'ya'yan lemun tsami - 20 ml;
- tafarnuwa hakora - 1-2 guda;
- sabo ne ganye (Dill, Faski, Basil) - dandana;
- babban gishiri, black freshly ƙasa barkono - a tsunkule.
Shiri
Da farko, shirya riguna don salatin. Little shred sabo ne sabo ne da tafarnuwa, ƙara gishiri da gishiri da kuma shafa kayan shafa a cikin turmi sosai. Yanzu ƙara man zaitun, ruwan 'ya'yan lemun tsami da barkono a ƙasa, haɗuwa da kome kuma ku bada kadan daga gare shi.
A wannan lokaci muna shirya kayan aikin salatin. Mun tsaftace mu a yanka cikin sassan da ake so da kuma siffar avocado, shredded yanka wanke tumatir da kuma Boiled kuma, idan ya cancanta, shrimps. Gasa dukkan nau'ikan da ke cikin salatin, wanda aka lalace tare da kayan shafa, bayan haka muka yada kayan aikin salatin a kan tasa tare da ganye da letas, ƙara kwayoyi na mozzarella da kuma zuba dukan sauran kayan wankewa.
Sandwiches tare da avocado - girke-girke
Sinadaran:
- gurasa sabo ne ko hatsin rai don zaɓar daga;
- matsakaici na matsakaicin matsakaici - 1 pc.;
- tafarnuwa kananan hakori - 1 pc.;
- man zaitun - 5 ml;
- ruwan 'ya'yan lemun tsami - 5 ml;
- babban gishiri, black freshly ƙasa barkono - a tsunkule.
Shiri
Don shirye-shiryen sandwich, mun share avocado, cire 'ya'yan itace daga dutse kuma muyi tsintsiya tare da cokali. Ƙara zuwa gwargwadon da aka karɓa ta hanyar latsa kayan lambu, ƙara gishiri da barkono, ƙara 'yan saukad da man zaitun da ruwan' ya'yan lemun tsami da haɗuwa. Mun watsa mai yawa avocado a kan madaurin burodi da jin dadi.