Macrobiotics wani falsafancin zamani ne, wanda shine tushen wani hanyar rayuwa. Ya ƙunshi tsarin abinci, salo na kayan aikin jiki na musamman, da kuma ci gaban ruhaniya. Wannan falsafar wani tsari ne na mutum, wanda ya ƙaddara tsarin kulawa da cututtuka na mutane, a matsayin cin zarafin matakan da ke faruwa cikin jiki.
Idan kayi tunani game da shi, mutane suna cikin sassan duniya kuma suna cikin dogaro da ba'a gani amma ganewa akan shi. Kuma idan muna rayuwa cikin rikici tare da kwayoyinmu (ta hanyar rashin gina jiki), to, zamu zauna cikin rikici tare da dukan duniya. Macrobiotics na Zen wani tsari ne mai gina jiki mai gina jiki, wanda aka gina akan tsarin yin-yang, tare da kiyaye ma'auni na ma'aunin acid. Irin wannan abinci mai gina jiki ba kawai zai adana lafiyar jiki ba, amma kuma inganta yanayin rayuwa, kuma yayi rayuwa bisa ka'idojin duniya da jituwa tare da shi.
Macrobiotics ne mutum ga kowane mutum. Mai saurin sauƙi, la'akari da mutum yana dandanawa, damuwa da kuma shekarunsa, yana bayyana abinci na musamman ga kowane mutum dabam.
Macrobiotic Diet
Macrobiotics yana nufin haɓakawa mai sauƙi daga cin abincin yau da kullum zuwa na musamman.
Dalili na macrobiotic cin abinci shine cikakke hatsi. Babban abinci na abinci shine hatsi, kazalika da burodi da taliya daga gari. Daga hatsi - shinkafa, zai fi dacewa da launin ruwan kasa. Ana dafa shi a kan ruwa.
Dukkan kayan sun shirya don rana ɗaya. Men suna bada shawara a menu, da dama kayan da kayan yaji. Mata suna buƙatar cin abincin shinkafa da yawa, kuma suna da nau'o'in salaye daban-daban. Ga tsofaffi, ana ba da shawara ga gishiri da kasa abinci, kuma kada ku ci hatsi na asali daga dabba.
Haɗuwa da kayayyakin abinci na abinci kamar yawan adadin da ake cinyewa a kowace rana:
Dukan hatsi, dafa shi a kowane bambance-bambance - 50-60%
Kayan kayan lambu a kowace irin - 20%
Fresh da kuma dafa 'ya'yan itatuwa,' ya'yan itãcen marmari, kayan lambu da kuma 'ya'yan itatuwa, da tsaba da kwayoyi - 10%
Kayan lambu soups - 8%
Wake da ruwan teku - 7%
Abincin nama na asali da kifi - 5%.
Macrobiotic abinci na rana daya:
Breakfast: Oatmeal, Boiled on water with crushed fruits.
Abincin rana: Gishiri mai kifi, shinkafa tare da kayan lambu. Ƙanan 'ya'yan itace.
Abincin dare: Tofu tare da salatin kayan lambu da kayan lambu da aka shuka.
A lokacin macrobiotic rage cin abinci, dole ne a kiyaye dokoki masu zuwa:
- sha a cikin kananan sips, da kuma adadin ruwa dole ne isasshen don quench ƙishirwa;
- rashin abinci mai gina jiki zai iya haifar da gubawar jiki duka, wanda zai haifar da wani cin zarafi na ma'auni na acid;
- abincin da aka adana a cikin firiji, ko kuma a cikin sanyi, har yanzu ya ɓace, saboda haka kana buƙatar shirya abinci ga wata rana;
- wasu samfurori iri-iri sun fi dacewa su ci a iyakance yawa. Ga waɗannan samfurori wajibi ne don gudanar da tumatir, barkono, da barkono. Wadanda ba a ƙayyade samfurori suna dauke su da karfi ba ko kuma suna da hankali sosai saboda haka ba zasu iya cimma jituwa ba.
Macrobiotic rage cin abinci da shawarar nunawa zuwa amfani da na musamman halitta da kuma kayayyakin lafiya, amma ga mutane da yawa wannan zai iya haifar da canji a salon. Saboda haka, kafin yin amfani da wannan abincin, yana da daraja a la'akari ko kuna shirye don wannan mataki mai tsanani? Idan ba haka ba, yi kokarin zabi wani abincin da kake da shi, idan a, to, babu abin da za a jira, kada ka jinkirta wannan al'amari, kuma ka yi gaba da gaba! A kowane hali, idan kun yi kokari da yawa daban-daban kuma ba su yarda da sakamakon ba, to, zaku iya kokarin cin abinci macrobiotic kawai don sauyawa.