Gurasar gidan shine tasa da za a iya dafa shi ba kawai a kwanakin da dabbobi suke ci abinci ba. Idan kun bi abun ciki na caloric na kayan kirki da kuma kokarin rage shi a kowane hanya mai yiwuwa, wannan bambancin zafi zai zama daya daga cikin hanyoyin mafi kyau don kada a lalata ƙuttura kuma ku ajiye shi.
Yadda za a dafa miya miya?
Sauke miya soups kowace rana, kowa da kowa zai sami dama don jin dadin nauyin nau'i na kowane irin bambancin, tare da yin amfani da kayan aiki mai kyau da kuma kyakkyawan halayen halayen, wanda, tare da kyakkyawan tsarin, ba su da wata alaƙa ga waɗanda ke cikin kaya na farko.
- Gwajin zafi zai fi tsanani idan albasa, karas, kuma idan an so, da sauran sinadaran da ke cikin kayan lambu.
- A matsayin tushe na ruwa, amfani da ruwa ko abincin da aka fara dafa shi.
- A lokacin tafasa, ba a yarda da abinda ke ciki na kwanon rufi ya tafasa ba, ya kamata ya zama wuta a ƙasa.
- Gurasar gidan za ta zama mai daɗi kuma mai ban sha'awa idan an yi aiki da sabo ne.
Lean dafa miya - girke-girke
Abin ban mamaki mai dadi mai yalwa zai zo daga Peas. Legumes na kullum suna ba broth wani dandano mai mahimmanci, wanda ko da ba tare da kasancewar nama ba wanda ya dace da tambayoyin masu amfani. Za ku ɗanɗana abinci idan kun ƙara dan kadan a cikin gurasar frying a cikin kwanon lokacin dafa abinci.
Sinadaran:
- Peas - 250 g;
- ruwa - lita 2.5;
- dankali - 0.5 kg;
- albasa - 2 guda;
- karas - 1 yanki;
- laurel - 2-3 sassa;
- zaki da barkono - 3-5 Peas;
- tafarnuwa - 2 hakora;
- gari - 60 g;
- gishiri, barkono, ganye, man fetur.
Shiri
- A cikin saucepan sa daya albasa, ½ karas, laurel, barkono mai dadi, tafasa don minti 30, tace.
- An kwasfa Peas don dare, wanke, dafa a cikin broth, dafa shi tsawon minti 20.
- Ƙara dankali, ci gaba da dafa abinci na minti 10.
- Sauke gari dabam 3 minti 3 da albasa da karas 7-10 minti, ƙara zuwa kwanon rufi, motsawa.
- Yankakke saran nama don dandana, ƙara tafarnuwa, dumi na minti 5, bar shi daga.
Lentil miyan - durƙushe girke-girke
Makiya mai yalwa da ƙwaƙwalwa mai laushi, wanda za'a bayyana a baya, an shirya shi na farko kuma zai dauki lokaci kadan. Ƙanshi na musamman don zafi za ta ba stalk seleri da tafarnuwa, kuma chili zai samar da tsami mai magungunan, wanda za'a iya gyara ta hanyar yawan kayan lambu a cikin tasa.
Sinadaran:
- red lentils - 250 g;
- broth - 1-1,5 l;
- albasa - 1 yanki;
- stalks na seleri - 2 pcs.;
- tumatir gwangwani - 350-400 g;
- tafarnuwa - 1-2 hakora;
- chili - 0,5-1 inji.
- gishiri, barkono, kayan yaji, ganye, man fetur.
Shiri
- A kan kayan lambu man fry na kamar wata minti albasa.
- Add tafarnuwa, seleri da barkono, toya don dan kadan.
- Yada fry a cikin kwanon rufi tare da tafasa a tafasa, ƙara tumatir da kuma dafa har sai an shirya sinadaran.
- Yankakken ruwan da za a dandana, ku bar shi.
Bean miyan - durƙushe kayan girke-girke
Kyakkyawan madaidaici ga yin jita-jita tare da naman zai zama miya. An shayar da wake a cikin ruwa a kalla sa'o'i 12 kafin a dafa abinci mai tsanani, bayan haka an wanke su sosai. Musamman mabanguna za su zama idan kun ƙara 'yan broths na cloves da kuma nau'i na tsire-tsire na Provence zuwa broth yayin dafa abinci.
Sinadaran:
- wake - 2 kofuna waɗanda;
- dankali - 3 inji.
- albasa da karas - 2 inji mai kwakwalwa.
- tafarnuwa - 3 hakora;
- cloves - 3 kwakwalwa.
- Provencal ganye - 2 tsunkule;
- gishiri, barkono, kayan yaji, ganye, man fetur.
Shiri
- Ana shayar da wake da ruwa da kuma bugu har sai da taushi.
- Ƙara lamban dankalin turawa, kayan lambu salted, kayan yaji, kayan yaji kuma dafa don minti 20 a cikin zafi mai zafi.
- An yi amfani da miyan wake miya tare da ganye.
Kayan lambu kayan lambu miyan - girke-girke
Musamman haske da low-kalori ne mai durƙushe kayan lambu miya. Za a iya yin tasa a kowane abun da ke ciki, ta maye gurbin wasu kayan kayan lambu tare da wasu ko ƙara sababbin, ana jagorantar da dandano naka. Don saturation, ya fi dacewa don fara tafasa broth daga asalinsu da albasa, sa'an nan kuma amfani da tushen ruwa don samar da miya.
Sinadaran:
- dankali - 3 inji.
- farin kabeji da broccoli - 100 g;
- albasa da karas - 2 inji mai kwakwalwa.
- tafarnuwa - 2-3 hakora;
- Peas kore ko masara gwangwani - 1 dintsi kowannensu;
- Bishiyar asparagus - 1 dintsi;
- Italiyanci ganye - 2 tsunkule;
- gishiri, barkono, kayan yaji, ganye, man fetur.
Shiri
- An saka dankali a cikin wani saucepan tare da broth, Boiled minti 10.
- Add kabeji, wake, wake, albasa salted tare da karas da tafarnuwa, kakar abincin dandana.
- Cook dafa kayan lambu don minti 10, tare da ganye.
Lenten miya tare da namomin kaza
Wani abu mai mahimmanci tsakanin masu azumi na farko shine miya da namomin kaza . Musamman mai dadi mai dadi zai kasance tare da farin namomin kaza, wanda aka sare don sa'a ɗaya, sa'an nan kuma a cikin ruwa tare da adadin ƙarin sinadaran. Idan babu wani, wasu 'yan sabo, daskararre ko' yan wakiltar sararin samaniya zasu yi.
Sinadaran:
- namomin kaza, dried ko sabo - 100 ko 500 g;
- dankali - 4 inji mai kwakwalwa.
- karas - 2 guda;
- albasa - 1-2 guda;
- gari - 50 g;
- gishiri, barkono, kayan yaji, ganye, man fetur.
Shiri
- Shirya namomin kaza, sara da fry kadan a cikin mai.
- Yi kwanciya tare da yankakken dankali a cikin saucepan, tafasa har sai laushi na kayan lambu.
- Ƙara a cikin miya mai naman kaza, gyaran albasa da karas, kakar abincin dandana, dumi na mintoci kaɗan kuma yayi hidima.
Lenten miya daga zobo
Cikin alade oxalic miyan shine haske, kayan yaji, tare da rashin tausayi maras kyau. Don cika girke-girke, zaka iya amfani da sabo ne da daskarewa ko salted sorrel. Don samun tukwane mai zafi, zaka iya ƙarawa da abincin shinkafa ko wani zabi daga.
Sinadaran:
- zobo - 200 g;
- dankali - 6 inji mai kwakwalwa.
- karas da albasa - 1 pc.;
- gishiri, barkono, kayan yaji, ganye, man fetur.
Shiri
- A cikin kayan lambu kayan lambu sa dankali da kuma dafa har sai da taushi.
- Ƙara gurasa da albasa da karas, kakar tare da zafi don dandana, jefa wanke da sliced zobe, tafasa a minti daya.
Lenten miya tare da dumplings
Gurasar miya, girke-girke wanda za a bayyana a kasa, an shirya tare da kariyar dumplings. Ana yin kayayyakin daga cikin ruwa a kan ruwa, wanda aka tattara tare da teaspoon mai tsami kuma ya tsoma a cikin tafasasshen ruwan rani na minti 7-8 kafin ƙarshen dafa abinci. Ƙwarewa ta musamman da bayyanar haske na zafi za ta ba da barkono mai karar fata.
Sinadaran:
- Bulgarian ja barkono - 1-2 inji mai kwakwalwa.
- dankali - 4 inji mai kwakwalwa.
- karas da albasa - 1 pc.;
- gari - 2/3 kofin;
- ruwa 100 ml;
- gishiri, barkono, ganye, man fetur.
Shiri
- An dankali dankali a cikin ruwa ko broth na minti 10.
- Ƙara gurasa daga albasa da karas, sa yatsun barkono, kakar wasa.
- A cikin salted water, zuba a cikin gari da kuma samun rubutun da kullu a matsayin pancake.
- Yi dumplings, sanya su a cikin miya kuma dafa zafi ga wani minti 7.
Dankali miyan
Gaba, za ku koyi yadda za ku dafa nama daga dankali . A wannan yanayin, an rushe tushe daga cikin tasa tare da zub da jini kuma yayi aiki a matsayin puree, wanda, godiya ga seleri da tafarnuwa, ya zama batu, kuma karamin ya ba shi wata sanarwa mai kyau. Idan ana buƙatar, za a iya amfani da zafi da wani tsuntsu na Italiyanci ko Provencal ganye kuma yayi aiki tare da ganye da croutons.
Sinadaran:
- dankali - 300 g;
- karas da albasa - 1 pc.;
- farin kabeji - 2 inji mai kwakwalwa.
- tafarnuwa - 2 hakora;
- broth kayan lambu - 700 ml;
- gishiri, barkono, dried ganye, ganye, kayan lambu mai.
Shiri
- A cikin man fetur toya da albasarta tare da tafarnuwa na minti 5.
- Sasa dankali, seleri da karas, toya kayan lambu don karin minti 5.
- Zuba a cikin tafasasshen broth, shirya abun ciki don minti 40.
- Yanke da kayan abinci, haɗakar da abincin.
- Gurasar dankali mai dankali yana mai tsanani don minti daya, yana motsawa, kuma yayi aiki.
Gurasar miyaccen gurasa
Fans na abinci na Georgian sun ƙi yarda da cewa sun kasa yin amfani da kharcho ba tare da wani ɓangare na nama ba mai kyau da kuma ganyayyaki. Duk da haka, bayan kokarin da shinkafa shinkafa da aka shirya bisa ga wannan girke-girke, sun canza ra'ayinsu sosai kuma suna jin daɗin jin dadi na gabashin abincin.
Sinadaran:
- shinkafa - gilashin 1;
- albasa - 2 guda;
- tafarnuwa - 3 hakora;
- tumatir - 500 g;
- tumatir manna - 30 g;
- Tkemali miya - 70 g;
- laurel - kashi 2;
- hops-suneli - 2.5 tbsp. spoons;
- coriander - 1 guntu;
- adzhika ko zafi barkono - dandana;
- gishiri, barkono, kwayoyi, man shanu.
Shiri
- Gasa albasa a man, ƙara wanke shinkafa, zuba ruwa mai tafasa da kuma dafa har sai da taushi na hatsi.
- Suna sanya ƙasa tumatir ba tare da fata, manna, tkemali, tafarnuwa, coriander, adzhika, hops-suneli, gishiri, barkono da ƙasa da gishiri.
- Ƙara dintsi na walnuts yankakke kuma bayan minti 2 cire akwati daga farantin.