Duk amfanin amfanin bishiyar hatsi ya zama banza, idan kuna jin dadi tare da wani abu mai kyau na man shanu. Muna ba da shawarar dakatarwa a kan kayan da ke dacewa da kayan girke-girke da kuma girke bishiyoyin koishi ba tare da man shanu ba, amma tare da wasu abubuwan da ke da amfani da dadi.
Cookies Oatmeal - girke-girke ba tare da man shanu ba
Musanya nauyin rubutun da kuma dandana kukis tare da wasu abubuwa masu yawa. A matsayin na karshe, mun yanke shawara mu zabi raisins, dried cranberries , kwayoyi da ruwan zafi mai cakulan.
Sinadaran:
- gari - 145 g;
- yin burodi foda - 10 g;
- kirfa - 1 teaspoon;
- man fetur - 55 ml;
- zuma - 65 g;
- kwai - 1 yanki;
- oran flakes - 1 1/2 abubuwa;
- don dintsi na kwayoyi, raisins, cranberries da cakulan kwakwalwan kwamfuta.
Shiri
Haɗa haɗin farko na farko tare. Dabba na bulala da zuma tare da kwai da man shanu. Ƙara cakuda gari a man shanu da kuma haɗuwa da kyau. Kayan kayan zai zama mai kirim mai tsami, wadda za a ci gaba da shi tare da ire-iren oat, kwayoyi, 'ya'yan itatuwa masu cakulan da cakulan. Lokacin da aka haɗa da taro don kuki, raba shi a daidai daidai kuma ku sanya kowane a kan takarda. Ka bar kukis oatmeal ba tare da man shanu ba kuma gasa a 185 digiri na minti 12. Yi kokarin gwadawa kawai.
Kushin Oatmeal ba tare da man shanu - girke-girke ba
Me ya sa kake amfani da man shanu, idan zaka iya fara sauya lafiyar - kirki ko kowane man fetur. Kushin da aka kammala za su sami ainihin maƙasudin kyan gani da kuma dandano mai haɗari.
Sinadaran:
- kwai - 1 yanki;
- man fatar - 145 g;
- zuma - 65 ml;
- gari - 125 g;
- yin burodi foda - 5 g;
- oat flakes - 1/2 tbsp.
Shiri
Whisk na farko da sinadaran farko tare har sai wani haske pasty taro siffofin. Na dabam, a haɗa sauran sauran sinadaran busassun. Hadin ya kamata ya kasance a hankali don rarraba foda dafa. Sa'an nan kuma ƙara kayan shafa mai bushe ga gilashin cikali kuma raba rabaccen ƙullu a cikin rabo daidai. Gudu kowane ɓangaren cikin ball kuma barin kukis daga fure-fure ba tare da man fetur don yin gasa ba don minti 12 a 180.
Kushin Oatmeal ba tare da man shanu a gida ba
Sinadaran:
- oran flakes - 2 1/2 abubuwa;
- yin burodi foda - 1 teaspoon;
- zuma - 65 g;
- kwakwaccen man fetur - 2 tbsp. spoons;
- ruwa - 65 ml;
- wani dintsi na dried cranberries.
Shiri
Preheat ruwa da kuma narke zuma a ciki. Ƙara ruwan zafi zuwa oatmeal, gauraye tare da yin burodi foda da kwakwa mai. Bayan hadawa da dukkanin sinadaran tare, ƙara cranberries da aka raba da raba kashi cikin kashi 20. Gasa kukis na minti 20 a digiri 190.