Dole mai kyau ya kamata a cika tare da ƙwayoyin carbohydrates masu yawa, wanda zai samar da jikinka da makamashi, ba maƙalar karin inci a kan kwatangwalo ba. Yana da irin wannan abincin shine wani kuki na oat-banana, wanda muka yanke shawarar keɓe wannan abu.
Kuki tare da banana da cakulan
Kuki mai amfani zai iya ƙunsar ƙananan adadin mai cakulan da koko foda wanda zai iya ɗaukar wani kayan zane tare da gabansa.
Sinadaran:
- dum-hatsi gari - 115 g;
- koko foda 25 g;
- yin burodi foda - 5 g;
- cinnamon ƙasa, gishiri - a kan tsunkule.
- wani karamin banana - 1 yanki;
- man kayan lambu - 60 ml;
- Canne sugar - 70 g;
- kwai - 1 yanki;
- ous flakes - 75 g;
- wani dintsi na crumbs na m cakulan.
Shiri
Shirya takardar burodi tare da takarda da kuma sanya tanda zuwa zafin jiki na digiri 180.
Kamar yadda a cikin girke-girke masu yawa, da farko za mu hada dukkanin sinadaran bushe: soda, koko, gari da kayan yaji. Na dabam, mun yi hukunci da banana kuma za mu dauka da man shanu, kwai da gwangwani. Ana iya maye gurbin wannan karshen tare da zuma. Tare, hada cakulan busassun tare da banana puree kuma ƙara cakulan kwakwalwan kwamfuta. Ana ba da sabis na cakuda a kan takarda na takarda, dan kadan yatsa tare da yatsunsu kuma su bar gasa don mintina 12.
Kuki tare da banana
Yana da wuya a yi imani, amma rashin sukari, gari da man shanu na iya jewa ga kayan zaki, idan yazo da cookies . Bugu da ƙari, a cikin wannan kayan zaki za ka iya fara cikakke ayaba, domin sun kasance softer da sweeter.
Sinadaran:
- cikakke ayaba - 8 guda;
- oran flakes - 95 g;
- dried cranberries - 25 g;
- man zaitun - 120 ml;
- ƙasa kirfa, vanillin - tsunkule.
Shiri
Yayin da tanda yayi zafi har zuwa digiri 170, dukkan abin da muke da shi shine haɗuwa da sinadaran tare. Na farko, zaɓa cikakke ayaba, kuma a sakamakon abincin dankali ƙara kayan yaji, cranberries da oat flakes. A kan kashi ɗaya daga cikin cakuda da aka samo, sanya a takardar takarda da aika kukis oatmeal tare da banana don dafa tsawon minti 18.
Kukis na Oatmeal tare da cuku da kuma banana
Cukuwan kwalliya na sa kowane kayan kayan abinci ya fi ƙarfin, gishiri da taushi, sabili da haka masoya da kyawawan kukis zasu iya gwada girke-girke da aka gabatar a sama. Wadanda suke da wani rauni ga abubuwan jin dadi a kan ginshiƙai, za su ƙaunaci waɗannan kukis.
Sinadaran:
- gari - 175 g;
- ous flakes - 80 g;
- soda - 1/2 teaspoon;
- gida cuku - 95 g;
- kwai - 1 yanki;
- man fetur - 55 ml;
- babban banana - 1 yanki;
- dintsi na kowane kwayoyi.
Shiri
Bari tanda ta dumi har zuwa digiri 165, amma yayin da kake rufe takardar burodi tare da takardar takarda da kuma ci gaba da shafawa kullu don biskit. Tare, hada gari da oat flakes da soda. Tsarin gishiri na teku ba zai zama mai ban mamaki ba. Idan gidan cuku ya zama ma'auni, sa'an nan kuma ya zana shi tare da bugun jini ko shafa shi ta hanyar sieve. Ƙara kwai kuma ya shayar da banana zuwa curd. Gasa man shafawa mai bushe tare da curd da banana da manna da kwayoyi. Sanya yankuna a kan takardar takarda da kuma sanya kwanon rufi a cikin tanda na minti 12-13.
Kuki da yawa tare da banana - girke-girke
Sinadaran:
- cikakke banana - 1 yanki;
- gyada man shanu - 65 g;
- abarba - 45 g;
- kwai - 1 yanki;
- nan da nan flakes - 125 ml;
- gari - 55 g;
- soda - 1/2 teaspoon;
- kwakwa shavings - 40 g.
Shiri
Yayin da tanda yayi zafi har zuwa digiri 180 a kan aikin, baza cikin banana a mash kuma ya hada shi da man shanu, cakulan yalwa da ƙwai. Na dabam, hada gari da oat flakes, kwakwa shavings da soda. Ƙara cakuda ɗaya zuwa ɗayan, sa'annan ku raba rassan da aka samu a cikin kashi 12 da wuri a kan takardar burodi da aka rufe da takarda. Ana dafa kukis daga oatmeal da banana a cikin minti 16-18.