Hazelnut - kaddarorin masu amfani da contraindications

Hazelnut ita ce al'adar bishiyoyi-kamar shrubs da aka horar da su daga gandun daji don samar da girbi na kwayoyi da ke da kaya masu amfani. Hazelnuts suna da kyawawan kayan kaddarorin da suke amfani da su don su taimakawa saturate jikin mutum tare da sunadarin sunadarai masu sauƙi, sunadarai, acid maida da mai. A cikin wannan labarin zamuyi la'akari da kaddarorin masu amfani da hazelnut da kuma takaddama ga amfani.

Biochemical abun da ke ciki da kuma amfani Properties na hazelnut

Abinda ke ciki na kwayar kernels ya ƙunshi nau'in kayan abinci mai gina jiki da kuma abubuwan gina jiki waɗanda suke da sabuntawa, tanadi, sakewa da ƙarfafawa akan jikin mutum. A cikin hazelnut ya ƙunshi irin wannan bitamin:

1. Vitamin E (tocopherol) - a 100 g kwayoyi ya ƙunshi fiye da 20 MG wannan muhimmin kashi. Tocopherol yana ɗaya daga cikin abubuwa masu mahimmanci waɗanda ke da iko da sake ginawa da kuma sake haɓaka. Yana shiga kusan dukkanin halayen kwayoyin halitta, yana fama da tsarin tafiyar da kwayoyin halitta, yana inganta karfafa ƙwayar jikin fata da kuma kira na filastin filasta da collagen. Ƙidaya ta musamman da kaddarorin masu amfani da hazelnut ga mata shine cewa maye gurbin bitamin E daga waɗannan kwayoyi suna shawo kan halitta, ba tare da damuwa da tsarin tafiyar da al'amuran ba, kamar yadda zai iya kasancewa a yayin da ake shirya shirye-shiryen maganin maganin pharmacological. Bugu da ƙari, inganta fata, bitamin E yana inganta wurare dabam dabam, yana tsarkake jini, yana inganta kira na hormones na jima'i, ya rage bayyanuwar mazaunawa.
2. Vitamin K (phylloquinone) - 100 g na hazelnut ya ƙunshi 14 MG wannan abu. Wannan bitamin na daukar wani ɓangare na aiki a cikin kira na nama nama, ka'idojin ƙazantar da kwayar halitta, ƙarancin nama, aiwatarwar tafiyar jini, inganta motil na hanji. Mata da hawan haila suna wajabta abinci ne bisa abinci tare da babban abun ciki na bitamin K.
3. Vitamin B4 (choline) - fiye da 45 MG da 100 g na raw kwayoyi. Vitamin B4 yana taimakawa kare ƙwayoyin jikin dukkanin kwayoyin halitta, yana rage cholesterol, yana da tasiri mai kyau, inganta aiki na tsakiya mai juyayi da kwakwalwa, yana hana ɓarna. Bugu da ƙari, yana normalizes metabolism, rage kudaden mai da kuma taimaka wajen normalize nauyi, wanda shine dalilin da ya sa hazelnut yana da amfani a rasa nauyi.
4. Karnels na hazelnut sun ƙunshi babban adadin B, C, A, PPamin bit. Wato, waɗannan kwayoyi suna da nauyin mai gina jiki bitar da zai iya inganta darajar cin abinci na kowane mutum.

Yana da muhimmanci a lura cewa hazelnut kuma ya ƙunshi babban adadin micro- da macro-abubuwa. Ma'adinai da suka hada da hazelnut sune phosphorus (299 MG), alli (170 MG), magnesium (172 MG), potassium (717 MG), sulfur (190 MG), chlorine (22 MG), cobalt (12 mg), fluoride (17 MG), baƙin ƙarfe (3 MG), sodium (3 MG), manganese (4 MG), zinc (2.5 MG), selenium (2.5 MG), acid mai gina jiki da sunadarai.

Aikace-aikace da contraindications ga amfani da hazelnut

Abubuwan cin abinci na abinci na hazelnut na iya amfani dashi don ƙwayoyin cuta, har da varicose veins, atherosclerosis, thrombophlebitis, na zuciya da jijiyoyin jini. cututtuka. Hazelnut za a iya cinyewa da mutane tare da endocrin pathologies, alal misali, tare da ciwon sukari mellitus. Ƙananan yawan carbohydrates a cikin Hazelnuts ba ka damar hada shi a cikin abinci tare da tsananin cin abinci.

Kernels na hazelnut suna da adadin caloric sosai game da 700 calories, sabili da haka kada ku cutar da shi da yawa, musamman akan shi da maraice. Contraindications ga amfani da hazelnuts ne hali zuwa allergies, wasu cututtuka na pancreas da kuma gastrointestinal fili. A gaban irin wannan cututtuka, kafin ka hada kwayoyi a cikin abincin yau da kullum, kana bukatar ka tuntubi likita.