Abubuwan da ake amfani da su a cikin ƙwaƙwalwar da aka faɗa suna da yawa kuma kowa ya san cewa cin wannan kayan lambu ya zama dole don adana lafiyar jiki. Kuma muna so mu raba tare da ku abubuwan girke-girke mai dadi don tsumbura, don ku ji daɗi.
Beetroot stewed a kirim mai tsami
Sinadaran:
- beets - 500 g;
- karas - 1 yanki;
- seleri tushen - 1 yanki;
- faski - rabi-rabi;
- vinegar da sukari - 1 teaspoon;
- kirim mai tsami - 1 abu;
- gari - 1 tbsp. cokali;
- man kayan lambu - 2 tbsp. spoons.
Shiri
Beets da karas wanke, kwasfa da kuma yanke cikin tube tare da seleri. Ninka dukkan kayan lambu a cikin kwanon rufi tare da yankakken ganye, kara vinegar, man shanu, ruwa kadan, motsawa kuma simmer a kan karamin wuta a karkashin murfin har sai an shirya. Zai ɗauki kimanin minti 45 zuwa 60, sa'an nan kuma sanya gari, motsawa da kyau, ƙara kirim mai tsami, sukari, gishiri kuma, idan an so, ganye mai ganye. Tafasa don minti 10 kuma ku bauta wa beets kwari a kirim mai tsami tare da nama ko kifi.
Beetroot tare da apples
Sinadaran:
- beets - 300 g;
- apples (marinated) - 300 g;
- albasa - 50 g;
- man shanu - 50 g;
- Nutmeg da gishiri - dandana.
Shiri
Albasa tsintsaye da kuma fry a cikin man fetur na mintina kaɗan, sa'annan kuma kara da bishiyoyi masu tsalle. Sauka duka tare don karin minti 5.
Gishiri nama, bawo, kuma a yanka a cikin cubes kuma aika zuwa apples. Yanke da kwano da gishiri, ƙara ruwa kaɗan da dafa har sai ya kama da dankali mai dumi. A karshen yayyafa da nutmeg.
Beet stew tare da prunes
Sinadaran:
- beets - 1 kg;
- prunes - 200 g;
- Butter - 50 g.
Shiri
Rub da beetroot a kan babban grater, kakar tare da mai, sa'an nan kuma ƙara da wanke da peeled prunes. Sake kome a kan karamin wuta, ba tare da manta idan ya cancanci kara ruwa, har sai an shirya shi sosai. Season tare da gishiri da sukari dandana.
Yi ado tare da beets daidai dace da abinci daga nama, buckwheat tare da namomin kaza ko kayan lambu pilaf .