Beetroot wata shuka mai amfani ne, dauke da kwayoyin fibers, masu amfani potassium mahadi, bitamin, antioxidants da folic acid. Dangane da yankunan da ke cikin yanki wanda mutane suke amfani dasu tun daga zamanin d ¯ a (tsire-tsire masu tsire-tsire da ganyayyaki). Ana hade beets a cikin sinadirai masu yawa da ke da kyau (mafi yawancin salads), wani lokacin ana amfani dasu azaman abincin launi na halitta. Saboda babban abun ciki na abubuwa masu yalwa daga ruwan 'ya'yan kwari, za ku iya shirya amfani da ruwan inabi mai gida. Har ila yau ana amfani da beets a maganin gargajiya. Beetroot a cikin sabon nau'i yana rage karfin jini.
Kamar yadda muka sani, gyaran fuska na kayan abinci a yanayin zafi fiye da 80 digiri C yawanci yakan rage amfani da su (wanda aka fi sani da shi shine tumatir). Saboda haka, yana da darasi koyon yadda za a yi amfani da beets a cikin sabon nau'i (ko kuma a shafe) - amfanin amfanin gonar gwoza da ke jikinmu zai zama mafi girma fiye da idan muka dafa shi ko kuma gasa.
Abin girke-girke don salatin lafiya daga sabo ne
Sinadaran:
- beetroot tare da ganye - 2-4 inji mai kwakwalwa. kananan girman;
- kwayoyi kowane - game da 100-150 g;
- sesame iri - 1 tbsp. cokali;
- tafarnuwa - 2-3 cloves;
- vinegar, 'ya'yan itace, na halitta da / ko ruwan' ya'yan lemun tsami;
- man shuke-shuken man fetur mai latsi (sunflower, masara, mustard ko zaitun);
- sababbin ganye (faski, coriander, Basil).
Shiri
Rarrabe kayan lambu daga cikin ganye, a wanke a hankali kowane ɗayan da ruwan sanyi. Za mu tsabtace kayan lambu da kayan lambu tare da wuka kayan lambu. Yanzu wajibi ne a yanka gwoza tare da tawali'u mitocin bambaro, ko kananan ƙananan yankakken yanka, ko kuma za ku iya gisar da beets a kan takarda na musamman domin yin salads na Koriya.
Ya kamata a tsaftace albarkatu, idan ya cancanta, dan kadan a cikin karamin frying mai banƙara da kuma kara ko sara tare da wuka mai nauyi. Har ila yau, yankakken tafarnuwa da ganye, ciki har da, da kuma gwoza.
Hada dukan kayan aikin da ke cikin wani salatin, ƙara nau'in sesame.
Shirya hawan, haxa man da vinegar da / ko ruwan 'ya'yan lemun tsami a kimanin kashi 3: 1 ko 4: 1 kuma amfani da wannan salatin gyaran. Bari mu salatin salatin kuma mu bar minti na 10-20, bari a sauƙaƙe masturbate.
Zaka iya amfani dashi kamar saƙa don salatin, kirim mai tsami, yogurt ko yogurt mai ba da kyauta ta jiki (zaka iya ɗaukar matsakaici ko sauran kayan da akeyi da su na irin wannan).
Haka kuma (bin girke-girke), zaka iya shirya salatin sabo ne da kuma karas. Karas grate ko kara tare da wuka.
Salatin Balkan daga sabo ne
Sinadaran:
- freshly girma beets (Tushen ba tare da ganye) - 2-4 inji mai kwakwalwa. kananan girman;
- na gida goat cuku - about 400 g;
- ja kabeji - 0.5 kananan cokali mai yatsa;
- albasa albasa (fari ko ja) - 1 yanki;
- tafarnuwa - 2 cloves;
- sababbin ganye (faski, coriander, basil, lovage);
- sanyi guga man kayan lambu;
- 'ya'yan itace vinegar.
Shiri
An wanke beets tare da wuka, ko gajeren bakin ciki bambaro, ko sassan rectangular oblong. Kwanƙun Goat kuma an yanke shi cikin ƙananan ƙananan ko kuma, idan hakan
Mun tsoma jan kabeji, yanke albasa a cikin rabin zobba. Tafarnuwa da yankakken ganye finely. Dukan sinadaran suna haɗuwa a cikin tasa. Zuba salatin gyaran da man shanu da vinegar (3: 1). Mun haxa shi kuma bari ya tsaya don minti 10-20.
Don irin wannan salatin yana da kyau don yin salted ko naman alade mai naman alade, sliced, hominy ko lebur dafa, da kuma giya mai ruwan inabi marar kyau ko gida.