Cincin na Larisa Dolina na kwana bakwai

Low-kalori kefir abinci Larissa Valley don asarar nauyi za ta adana daga 7-9 kg, da kuma 3 cycles, a cikin ja da 25 kg iya zama. Na gode wa wannan tsarin cin abinci, mai shahararrun mashawarci ya juya daga wata mace mai lakabi da mai kyauta.

Menu na abinci mai cike da ciwon daji na Larisa don kwanaki bakwai

Marubucin mai cin abinci na kefir, tare da taimakon wanda mawaki ya juya, shi ne Dmitriy Saykov, wanda ya ƙaddamar da tsarkakewar kwayar halitta a matsayin aikin farko na wannan tsarin. Abin da ya sa babban samfurin abinci shine kefir . Wannan madara mai madara mai madara ba abin dadi ba ne kawai kuma yana da koshin lafiya, shi ma ya sake sake jikinsa daga dukkan cutarwa da ba dole ba, na farko - daga abinda ke ciki na hanji.

Bugu da ƙari, bin biyan abincin, don mafi kyawun sakamako dole ne ku bi wasu dokokin cin abinci:

• Shirye-shiryen zinare na yau da kullum ya kamata a saukewa - a kan ruwa;
• ya dauki abinci a kan abinci na kafirci da ake buƙata sau da yawa, sau 5-6 a rana, rarraba dukkanin abincin yau da kullum cikin daidaito.
• Abincin na karshe shine har zuwa sa'o'i 18;
• shan sha'anin mulki a kan rage cin abinci - rabin lita na ruwa mai tsabta;
• Kowace rana wajibi ne don aiwatar da hanyoyin da za a tsaftace hanyoyi - don tabbatar da kayan shafawa ko kuma ɗaukar lalacewa;
• An hana hade da sauran abinci a cikin abincin da za a canza kwanakin a wurare.

Mafi amfani da cin abinci na kafircin Larisa Dolina shi ne rashin tattara girke-girke. Domin a kowace rana na cin abincin an tsara adadin samfurorin da aka ƙayyade, kuma ana buƙatar kefir - rabin lita a kowace rana (sai dai ranar 6th, tun lokacin da aka sauke). Yana kama da menu na abinci akan kwanaki don haka:

1. Boiled ko gasa dankali (400 g).
2. Ƙananan kudan zuma mai laushi (400 g).
3. 'Ya'yan itãcen marmari da ƙananan sukari - apples, pears, lemu (400 g).
4. An wanke shi ko gasa ba tare da gishiri da kayan yaji na kaza (400 g) ba.
5. Fruit, kamar yadda a ranar 3rd rana.
6. Ana sauke rana don lita 1.5 na ruwan ma'adinai.
7. Fruit, kamar yadda a ranar 3rd rana.

Bugu da ƙari, a bayyane masu amfani, cin abinci na kafircin Larisa Dolina na tsawon kwanaki bakwai yana da wasu abubuwan da suka faru. Da fari dai, yana da tsananin ƙarfi, wanda ya saba wa ka'idodin WHO, wanda ba ya bayar da shawarar rage nauyi fiye da kilogiram a kowace mako, kuma wannan yanayin ya rasa fiye da kilogiram 7. Abu na biyu, saboda asarar hasara mai nauyi zai iya bayyana alamomi. Na uku, yana iya haifar da rashin karancin bitamin, ma'adanai da sunadarai, wanda hakan zai haifar da mummunar yanayin bayyanar fata da gashi, rage matsalar rigakafi. Contraindicated kefir abinci ga mutane tare da cututtuka na babban hanji.

Abincin Kefir na Larissa Dolina na kwanaki 14

A cin abinci na Kefir na Larisa Dolina akwai zaɓi na biyu, ba a ƙayyade ba 7, amma har kwanaki 14. Rashin hasara a wannan abincin shine har zuwa 10 kg. Dokokin irin wannan abincin ya dace daidai da na farko, haka ma, tsarin mulki na mako na biyu na cin abinci na kwanaki 14 ya sake yin abinci na kwana bakwai. Kuma menu na farkon mako (banda kullum 500 ml kefir) kama da wannan:

1. 'Ya'yan itãcen marmari (300 g).
2. An dankali burodi ko gasa (600 g).
3. Apples (1 kg).
4. Tafasa kofa (1 kg).
5. Ƙananan kudan zuma mai cin nama (1 kg).
6. Ana saukewa don lita 2 na ruwan ma'adinai.
7. 'Ya'yan itãcen marmari tare da ƙananan sukari (500 g).

Don gyara sakamakon da aka samu bayan cin abinci na karancin Larisa Dolina , masu gina jiki sun ba da shawara don fadada abincin da hankali, daɗaɗa kawai kayan lambu, naman nama da kifi, cuku. Yana da kyawawa don cirewa gaba ɗaya daga ƙwayoyin cututtuka masu cin abinci, abinci mai daɗi, giya, sukari da yin burodi. Sau ɗaya a mako, dole ne a shirya saukewa. Bugu da} ari, masu bayar da abinci sun bayar da shawarar inganta yawan motoci da kuma tafiya da motsa jiki da yawa.