Chicken marinated a kefir

Chicken marinated a kefir, ya zama musamman m da m kuma za ka iya gani ga kanka, ta yin amfani da girke-girke da aka ba da ke ƙasa.

Chicken marinated a kefir da kuma gasa tare da dankali a cikin tanda - girke-girke

Sinadaran:

Shiri

Na farko, bari muyi magana game da yadda za a kaji kajin a kefir. Don wannan cinya, ƙafafu ko kuma ana so, duk wasu sassa na tsuntsu suna wanke kuma sun bushe sosai. Kefir an gauraye shi da yankakken yankakken tafarnuwa (biyu hakora), ƙasa tare da cakuda barkono, gishiri na Italiyanci da gishiri. Mun rage nama mai kaza a cikin tsami na kefir sakamakon haka kuma muka hade sosai, dan kadan shafawa. Mun bar tsuntsu don ya shafe tsawon sa'o'i a cikin firiji.

A wannan lokacin za mu shirya kayan lambu da kyau. Mine, mu kwasfa dankalin turawa, tubers da kuma yanke zuwa yanka. Har ila yau muna tsabtace kwararan fitila da ƙugiyoyi masu shred, kuma muna cire sauran cloves na tafarnuwa daga husk kuma bar shi gaba daya. Yanke cikin bariki ko sassan tumatir da aka wanke.

Bayan da aka ci nama, kuma an shirya kayan lambu, za mu ci gaba da cin abinci. A kasan samfurori mai yalwa don yin burodi don shimfiɗa shirye-shiryen dankali, albasa da cloves da tafarnuwa kuma mun haɗa kayan lambu tare da cakuda m 'yan Italiyanci, man da kayan lambu da gishiri. Hakanan zaka iya ƙara 'yan sprigs na sabo ne. Mun yada sassan kajin da aka zaba da tumatir tumatir, zubar da ragowar marinade kuma saka tasa a tsakiyar tsakiyar wutar tanda . Ana shirya kaza tare da dankali a zafin jiki na digiri 200 na arba'in zuwa hamsin hamsin.

Chicken fillet marinated a yogurt - girke-girke

Sinadaran:

Shiri

Abu na farko da muke yi shi ne mu shafe kajin kajin a kefir. Don yin wannan, wanke nama a yanka cikin cubes ko brusochki, saka a cikin kwano, zuba kefir, ƙara tsuntsaye na gishiri da barkono a ƙasa, mu ma mashahuri crushed tafarnuwa da aromatic ganye zuwa ga dandano. Musamman duk abin da aka haxa shi kuma ya bar don yin motsawa don minti arba'in, kuma akalla don da yawa.

Bayan sakin lokacin, zamu shiga man fetur mai tsabta da tsalle-tsalle zuwa zinariyan zinariya, sa'an nan kuma mu cire albasa don wani lokaci a cikin kwano, ƙara wani man fetur kuma yada adadin kaza, dauke da su daga cikin marinade. Sa'an nan kuma mu mayar da albasa zuwa gurasar frying, a zuba a cikin marinade, inda aka cinye nama kuma a bar muryar dafa. Muna rage yawan zafi zuwa mafi ƙasƙanci, mu rufe akwati tare da murfi kuma ku dafa tasa don minti goma.