Da farkon lokacin bazara, kuna so ku daina jinkirta abinci mai yawa kuma ku sami wani abincin abincin mai dadi. Na farko dutse a cikin tushe na lafiya menu ya kamata salads, alal misali, salatin tare da kokwamba da karas - cheap kuma mai sauqi qwarai shirya.
Salatin da kabeji, karas da kokwamba
Sinadaran:
Don salatin:
- kabeji - 1/2 kai;
- karas - 2 guda;
- seleri - 2 mai tushe;
- albasa kore - 3 gashin gashin;
- kokwamba - 1 yanki;
- Basil Basil - bunch;
- avocados - 1 yanki;
- gwangwani - 1 1/2 tbsp.
Domin shan iska:
- ruwan 'ya'yan itace na 2 limes;
- Dijon mustard - 2 tbsp. spoons;
- Dandan tafarnuwa - 1/2 tsp;
- black barkono - dandana.
Shiri
Yin amfani da shredder, yanke da kabeji a cikin ɓangaren bakin ciki. A kan babban kayan aiki muna shafa karas, da kokwamba da kuma avocado a yanka cikin cubes. Celery ma ƙasa da wuka ko shredder. Dukkan sinadaran salad suna hade tare da ganye da wake. A cikin ƙaramin kwano, kuna zubar da sinadarai don cikawa da cokali mai yatsa, ko corolla. Mun cika salatin kuma nan da nan muna bautar shi a teburin.
Salatin tare da karamin Koriya, kaza da kokwamba
Sinadaran:
- filletin kaza - 1 yanki;
- sabon kokwamba - 1 yanki;
- Koriya ta Korea - 150 g;
- mayonnaise - dandana;
- man fetur - don frying;
- Zakaran - 3-4 sassa;
- gishiri, barkono - dandana.
Shiri
Gwaiken kaji yana tafasa har sai an dafa shi a cikin ruwan salted, da sanyi kuma ya karya cikin filasta. Naman kaza a yanka a faranti da kuma toya a cikin kayan lambu mai launin ruwan kasa har sai launin ruwan kasa da cikakken fitarwa daga danshi. Kokwamba a yanka a cikin cubes. Mix dukkan nauyin sinadarai na salad, ciki har da karas na Korea. Yanke salatin da gishiri da barkono don ku dandana, sannan ku cika tasa tare da mayonnaise kuma ku sake haɗawa sosai. Kafin yin hidima, letas tare da karas, kaza da kokwamba ya kamata a sanyaya.
Salatin da kabeji, karas, barkono da kokwamba
Sinadaran:
- Bulgarian barkono - 1 pc.;
- karas - 1 yanki;
- sabon kokwamba - 1 yanki;
- sea kale - 120 g;
- tumatir - 1 yanki;
- salatin albasa - 1 yanki;
- Boiled dankali - 2 tubers;
- tafarnuwa - 1 albasa;
- gishiri, barkono - dandana;
- man shanu, ruwan 'ya'yan lemun tsami - dandana.
Shiri
An yanka yankakken Bulgarian da karas a cikin ƙananan rassan, ko shredded ta amfani da grater na musamman. An yanka tumatir cikin cubes. Hakazalika, muna yi da dankali mai dankali, wanda dole ne a fara tsaftacewa, da kuma kokwamba. Salatin albasa m bakin ciki zobba. Mix dukkan kayan shafa a cikin tasa, ba tare da manta ba don ƙara teku kale.
Na dabam, muna shirya rigunin ta hanyar haɗuwa da tafarnuwa, ta hanyar latsawa, tare da sassa biyu na man shanu da wani ɓangare na ruwan 'ya'yan lemun tsami. Cikakke da barkono sun cika daga zuciya, da kullun da kullun da kuma zuba shi salatin.