Gida a cikin kayan zaki ba wai kawai abin dogara ba ne wanda ya wuce centimeters a wuyansa, amma kuma babbar matsala ga mutanen da ke fama da rashin karuwanci. Sanya gicciye a kan sashi ba shi da daraja, saboda akwai adadi mai yawa da ke da dadi sosai wanda basu dauke da gari a cikin sinadaran su. Yana da game da wadannan abubuwan dadi, za mu kara magana.
Recipe ga cakulan cake ba tare da gari da sukari
Sinadaran:
- ƙananan wake - 2 abubuwa;
- qwai - 5 kwakwalwa.
- vanilla cire - 1 tbsp. cokali;
- gishiri - 1/2 tsp;
- man shanu - 6 tbsp. spoons;
- zuma - rabin karni;
- stevia - 1 teaspoon;
- koko foda - 6 tbsp. spoons;
- foda don yin burodi - 1 teaspoon;
- soda - 1/2 tsp.
Shiri
Yayinda ya damu har zuwa digiri 180. Nau'in yin burodi yana lubricated tare da man fetur kuma a ko'ina yafa masa koko. Za a iya rufe kasan ma'adin tare da takarda gurasa kuma an rufe shi da man fetur.
Wake, da dafaɗa, tafasa har sai an dafa shi, mai sanyi da wanke sosai. A cikin kwano na bluender mu sanya wake, qwai 3, vanilla da stevia, bugu da ƙari kuma ba ya cutar da ƙara tsuntsaye na gishiri. Kusan dukkan nauyin halayen har sai cikakkiyar daidaituwa.
Ciki, soda da yin burodin foda suna siffa tare. Man shanu mai yalwa da ta yi zuma tare da zuma, ƙara sauran qwai 2 da suka rage, sa'annan ya haxa gurasar da aka samu tare da wake. Muna zub da kullu a cikin wata makami da kuma gasa ta tsawon minti 40-45, bari ta tsaya na minti 10 sannan a cire siffar. Za a iya yanka cake kuma a shafe shi da kowane abincin da ake so, kuma a yi ado da berries.
Za a iya shirya cakulan ba tare da man shanu da gari ba, ya maye gurbin na farko tare da kwakwa, ko man kayan lambu mai sauƙi.
Abincin girkewa ba tare da gari ba
Sinadaran:
- almonds - 375 g;
- sukari - 250 g;
- qwai - 8 guda;
- apples - 3 sassa;
- lemun tsami - 1 yanki;
- sunadarai;
- petals na almonds - don ado.
Shiri
Ana tsabtace apples da kuma yanke, to, sai mu sanya su cikin saucepan, yayyafa da sukari da kuma zub da ruwan 'ya'yan lemun tsami. Gyara da tubalan a kan matsanancin zafi, motsawa har sai nauyin ya zama puree.
Duk da yake an shirya dankali daga apples an shirya, bari mu dauki sauran sinadaran. An wanke Almond ne, kafin a zuba ruwa mai zãfi, sa'an nan kuma ku sanya kwayoyi a cikin gari tare da mai zub da jini (zaka iya sayan almond alkama). A sakamakon gari an gauraye shi da qwai da sukari, kara da shirye-shiryen da aka danne da sauƙin apple sauce kuma ya tsoma kullu. Mun yayyafa kullu a cikin fom din kuma yayyafa saman tare da almond. Muna gasa burodin na minti 45 a digiri 180, bayan sanyaya ya yanke zuwa kashi biyu. Lubricate da wuri tare da furotin, ko kowane cream kuma ku bauta almond cake ba tare da gari zuwa teburin ba.