Ana kiran katccoli broccoli daya daga cikin kayan abinci mai mahimmanci. Tafa shi kamar yadda dandan bishiyar bishiyar bishiyar bishiyar ta yi , don haka sunan na biyu na broccoli shine bishiyar asparagus. Amma babban amfani shine a cikin mafi amfani. Broccoli yana hana ƙin cholesterol a cikin jikin mutum, yana taimakawa ba don magancewa ba, amma yana hana atherosclerosis, cututtuka na zuciya da jijiyoyin jini, cututtuka da ke hade da hanta, yana riƙe da matasanta. Sau da yawa, ana amfani da broccoli don magance cututtuka da ke hadewa da iska mai guba. Bisa ga binciken da aka yi kwanan nan, hakan yana taimaka wajen rigakafin ciwon daji.
Amma tare da amfanin, broccoli don wasu dalilai an dauke shi samfurin nama. Bari muyi ƙoƙarin tabbatar da cewa wannan ra'ayi ba daidai ba ne. Shirya kayan girke-girke na broccoli tare da cream, wanda muke bayar, kuma za ku yi mamaki.
Broccoli cream miya tare da cream
Sinadaran:
- kabeji broccoli - 1 kg;
- albasa - 2 guda;
- tafarnuwa - 2 hakora;
- man shanu - 6 tablespoons;
- kayan lambu - 2 l;
- cream - 400 ml;
- Peeled Boiled shrimps - 8 inji mai kwakwalwa.
- faski, gishiri, barkono, nutmeg (ƙasa).
Shiri
An tsabtace Broccoli, a wanke sosai kuma a raba shi zuwa inflorescences. Kafa a cikin kananan cubes. Gasa albasa da tafarnuwa. A saucepan a man shanu, toya albasa da tafarnuwa. Muna zuba cikin kayan lambu. A cikin broth, a ƙarƙashin murfi, toshe duk broccoli. Lokacin da kabeji yayi laushi, zamu zuba a cikin kirim kuma kunsa kome a cikin puree. Mass, abin da ya faru, tafasa a kan zafi kadan, gishiri, kakar tare da kayan yaji.
Shrimp warmed a cikin wani frying kwanon rufi ta amfani da man shanu. A wanke faski an rarraba shi a cikin bango. Wuta da sauran kirim.
A kan teburin muna hidimar gurasar gishiri daga broccoli a cikin faranti mai zurfi. A cikin kowane farantin, sanya spoonful na guba cream da kuma motsawa sabõda haka, da alamu an samu. Mun yi ado da shrimps da ganyayyaki.
Flannel da broccoli da cream
Sinadaran:
- broccoli - 800 g;
- albasa shallot - 2 guda;
- qwai - 2 guda;
- ham - 300 g;
- m cream - 3 tablespoons;
- wuya cuku - 50 g;
- man shanu - 1 tablespoon;
- man zaitun - 1 tablespoon;
- Balsamic vinegar - 1 tablespoon;
- grated nutmeg;
- gishiri, barkono baƙar fata.
- letas ganye.
Shiri
An raba Broccoli zuwa ƙananan ƙwayoyin cuta kuma yana dafa shi tare da shallots na kimanin minti 15-20. An rage kayan lambu a cikin
Tsuntsoyi na fata suna lubricate tare da man shanu, cika da sakamakon da aka samu kuma dafa don tsawon minti 15. A man shanu, toast kananan yanka naman alade a garesu. Muna yin rigawa daga man zaitun, wanda aka haxa da balsamic vinegar, gishiri da barkono. Beat tare da cokali mai yatsa a cikin kwano. Bari muyi ruwa da salatin.
Mun yada flan da aka shirya daga kayan da za a yi wa faranti, saka kayan ganye da kayan lambu da kayan ado tare da naman alade a saman.