Don saka idanu ga jikinka, ba lallai ba ne don ziyarci gidajen cin abinci mai dadi, kuma zaka iya yin duk wata hanya mai tsada a gida. Irin wannan zaɓi na tattalin arziki ya dace da kowane mace, kamar yadda za'a iya samun nauyin hanyoyin a cikin kantin sayar da kaya.
Koyi don shakatawa
Dukkan hanyoyin saurin yanayi suna nufin ba kawai inganta yanayin waje ba, amma kuma yana koya maka ka huta don ka iya hutawa daga matsalolin da matsaloli daban-daban. A gida zai taimaka wajen shakatawa mai wanka. Ƙara ƙananan kyandir, kunna kiɗa mai haske, ƙara gishiri da kumfa a cikin ruwa, a cikin gaba ɗaya, haifar da yanayin mafi kyau a gare ku. Mafi yawan wannan tsari ya kamata a wuce minti 15.
Peeling
Yana da mahimmanci don tsarkake fata na gawawwaki da ƙazanta, manufa domin wannan shine peeling . Za'a iya saya wani kaya a cikin kantin sayar da kayayyaki, amma yana da kyau a yi shi da kanka:
- Mix sauran ruwan sha gwargwadon ruwa tare da kofi na ƙasa. Aiwatar da abin da ya haifar da shi ga jiki duka, kula da kullun da gwiwoyi. Ya kamata a wanke goge tare da ruwan dumi.
- A cikin wannan bambance-bambancen, wajibi ne a haɗu da kofi tare da zuma. Bayan da kuka yi amfani da tsabta a jikin ku, kuzura wuraren da kuka shafi. Irin wannan tausa zai kara yawan ƙwayar jini kuma zai shafar yanayin fata.
- Wani wani zaɓi na gumi, wanda aka shirya tare da wannan ƙasa kofi da creamy cream, zai taimaka moisturize fata. Bayan kayi amfani da goge, tofa jikinka a hankali kuma a wanke shi da ruwa mai dumi.
Yanzu fatar jiki mai tsabta ne kuma yana shirye don ƙarin hanyoyin.
Kashewa
Wannan hanya ta taimaka wajen inganta yanayin fata, rage bayyanar cellulite da kuma shimfiɗa alamomi, da kuma inganta hanzarin jini da metabolism. Bayan da dama jiyya, fata zai zama mai roba da kuma ƙara. Recipes kunshe da yawa, mafi mashahuri su ne:
- Rufi na zuma. A sha 3 tbsp. spoons na zuma da kuma zafi shi a kan wani tururi mai tururi, ƙara wa zuma 'yan saukad da na lemun tsami da orange muhimmanci man fetur.
- Caffeine yana da taimako mai yawa a digesting deposit deposits. A sha 3 tbsp. cokali a cikin ƙasa fata, Mix shi da madara mai madara har sai da samuwar gruel.
- Mafi dadi zaɓi shi ne cakulan wrapping. Mix 200 g na koko da rabi lita na ruwa.
Ya kamata a yi amfani da abin da aka zaɓa don magance matsaloli na jiki kuma a kunshe da fim din abinci. Sake tufafin wanka daga sama. Tsawon lokacin aiki shine minti 40-80. A wannan lokaci zaku iya kwance a kan gado a ƙarƙashin bargo ko yin aikin gida.
Massage
Don yin wannan, ya fi kyau sayen massager hannu wanda zai taimake ka ka sami sakamako mai kyau. A kan jiki dole ne a yi amfani da man fetur ko maganin anti-cellulite kuma tafiya akan shi tare da na'urar massage. Babban yanayin da za a yi amfani da shi ta dace shi ne yin shi a cikin yanayin jini, wato, zuwa ga zuciya. Tsawon hanya shine minti 10.
Madafin fata
Don ƙare waɗannan hanyoyi ya zama dole don ƙasƙantar da kai. Don yin wannan, za ka iya yin amfani da kowane mai tsabta. Jira har sai an shayar da kirim din, sa'an nan kuma ku yi ado.
Facial kula
Zuwa garesu akan fuska don budewa ya zama wajibi ne don turba shi a kan shayi na shayi, to sai ku yi amfani da goge don tsaftace fata kuma a yi amfani da cream.
Hand Care
Don huta idanuwan ku, ku sanya bishiyoyi na kokwamba.
Yi mask don hannayensu, don wannan, yi amfani da kwanciyar hankali na kirim mai tsami, sa'an nan kuma saka safofin hannu na musamman ko, idan irin wannan
Kulawa na Kulawa
A cikin wanka na wanka, saka dan sukari da 'yan cokon man zaitun. Bayan ka samu ƙafafunka, yi amfani da cream. A nan irin wannan tsari mai mahimmanci na hanyoyin zai taimake ka a kula da jikinka ba tare da salon sha'ani mai tsada ba.