Gaskiyar cewa yin amfani da jita-jita masu amfani shine za'a iya dafa shi dadi - wannan gaskiya ne. Sauke da wani abincin da zai cike ku ba tare da calories ba, za mu raba cikin wannan labarin. Don haka, bari mu koyi yadda za mu dafa albarkari a cikin tanda.
Broccoli gasa a cikin tanda tare da cuku
Sinadaran:
- man shanu - 2 tbsp. spoons;
- gari - rabin karni;
- madara - 2 ½ abubuwa;
- gishiri, barkono;
- albasa - 1/2 inji mai kwakwalwa.
- grated wuya cuku - 100 g;
- cream - 1/4 na karni;
- broccoli - 1 kai;
- tafarnuwa - 1 albasa;
- grames "Parmesan" - 100 g.
Shiri
Muna yanka albasa da kuma toya har sai launin ruwan kasa.
A cikin saucepan, narke man shanu kuma toya shi a kan gari na kimanin minti 2, yana motsawa akai-akai. Ku zuba gurasa zuwa cikin gari a hankali kuma ku doke miya da whisk har sai an kawar da lumps. Cook da miya har sai lokacin farin ciki, ba manta da zuwa kakar tare da gishiri da barkono ba. A ƙarshen dafa abinci, kaɗa miya tare da albasarta da aka soyayye da "Parmesan".
A cikin wani saucepan, tafasa da ruwa, gishiri da kuma dafa broccoli a ciki, an kwance a kan inflorescence, kimanin minti 2. Mun yada jigon jigon da aka sanya a cikin tukunyar burodi da kuma zub da miya a kan shi. A saman, yayyafa tasa tare da cuku kuma aika kome zuwa cikin tanda na minti 25 a digiri 180. Guga na broccoli a cikin tanda yana shirye don bautawa!
Kifi tare da broccoli a cikin tanda
Sinadaran:
- Frozen gishiri - 300 g;
- fillets farin kifi - 500 g;
- zuma mai tsami - 1/2 tbsp.;
- madara - rabin karni;
- grated wuya cuku - 1 abu;
- nutmeg - tsunkule;
- burodi gurasa - 2 tbsp. spoons;
- man shanu - 2 tbsp. spoons;
- gari - 1 tbsp. cokali;
- gishiri, barkono - dandana.
Shiri
An wanke Broccoli har sai an shirya da kuma sanya shi a cikin gasa. A cikin broccoli mun sanya kifin kifi, ba tare da kasusuwa ko fata ba.
Mu shirya cream miya bisa ga makircin da aka saba da shi: mun narke man shanu a cikin saucepan, fry gari har sai zinariya, yana motsawa kullum da gari, zuba madara da cream a cikin saucepan, whisk everything to homogeneity.
Saboda haka, zaka iya dafa ba kawai kifi ba, har ma dankali, ko naman alade tare da broccoli a cikin tanda, ko da yake kafin nama, da nama da dankali za a yi soyayye har sai an shirya su. Kayan da aka yi da shirye-shiryen ya dace da biki da kuma mako-mako.