Gum na tsantsa yana karfafa daidaitattun nauyi da nauyin jiki, amma a lokaci guda, yana ba da izini don ƙarin horo da dama. Yi imani, kalmomin "bambancin" a nan yana da matukar amfani, musamman ma idan kun kasance cikin jinsin mutanen da basu yi haƙuri ba tare da jimawa, domin a cikin kayan aiki tare da abubuwa, gymnastic stick shine mafi yawan kayan aiki. A hanyar, domin karin motsa jiki tare da gymnastic stick, ba ku bukatar ku ciyar kudi a kan kaya: muna da fiye da ɗaya daga cikin wadannan kayan aiki, kawai ku "tsaftace" sandar ku mai tsintsiya kuma amfani da shi, da girman kai cewa ba ku ciyar da dinari a kan horo.
Amfanin
Za a iya kira tare da gymnastic stick tare da lamiri mai tsabta kodayake ci gaba. Tare da shi za ku iya sutura da kwatangwalo, buttocks, latsa , makamai, calves, kirji, abin da muke da shi ... Bugu da ƙari, ana amfani da wannan ɓangaren a yawancin kayan aikin soja kamar ɗaya daga cikin makamai. Kuma, idan takobi samin samurai ne, to, kowane makiyayi zai iya amfani da sanda.
Kuma wata hujja mafi mahimmanci don kawar da dukan shakku da kuma motsa ka sha'awa a cikin jerin kayan aiki tare da gymnastic stick: Gwyneth Paltrow ya shiga daidai da irin wannan gymnastic stick. Kuma "nada" ta hanyar da za ta rasa nauyi daya daga cikin mafi kyaun kaya a Hollywood - Tracy Anderson. Saboda haka, dauki misalin da kuma a kan brooms!
Aiki
Za mu yi darussa 10 da suka fi tasiri tare da gwangwadon gymnastic.
- Ƙafãfuwan suna a layi ɗaya, muna riƙe da sandan a hannunmu. Hannatar - a kan tashiwan hannu, exhalation - mun rage sanda ta kai zuwa matakin scapula - sau 10 - 15.
- Muna dauka itace a hannun dabino zuwa matakin kirji kuma fara fara motsi gaba da baya.
- Mun cire sandan, gyara shi tare da gefe, yi shinge.
- An tsaya sandan a tsaye a layi daya zuwa baya: hannun hagu yana a ƙananan ƙananan, hannun dama yana saman. Yi wa ƙungiyoyi masu rarrafe. Wannan aikin yana aiki ne ta hanyar tsokoki a tsakanin karamar kafada. Mun canza hannayenmu kuma mu ci gaba.
- Muna riƙe da sanda tare da tsayi a kan matakin thighs, fara wa kanmu, ƙananan shi kuma mayar da shi. Canja matsayi daya zuwa wani. Muna madaidaici - hannun dama da hagu.
- Mun sanya sandan baya, ta gyara shi tare da gefe. Muna riƙe da mahimmancin sanda a hannunmu, muna gudanar da gangaren gefe ɗaya da ɗaya.
- Falls - sanda a matakin hip a hannun biyu. Muna yin turawa da kuma juya tare da sanda a kishiyar shugabanci. Mun koma zuwa ga sassan biyu.
- Tsaya gaba a matakin hip. Muna motsa kafa ɗaya daga baya, ɗaga hannunmu sama da kawunmu, dawo da ƙafa mu zuwa wurin kuma muyi matuka, shimfiɗa hannunmu gaba. Mun kashe, ƙafafun kafa.
- Mun dogara ga igiya, wanda muke da shi a tsakiya a gaban ƙafafunmu. Jingina gaba da shimfiɗa. Muna daukar numfashi kuma mu maimaita motsa jiki a hanzari.
- Mu zama ƙafa a kan sanda kuma muyi tafiya tare da shi. Muna nazarin ƙananan tsokoki.