Ginger - wani ganye mai ban sha'awa, da aka sani da mu, da farko a matsayin kayan yaji. Kasashen gida na ginger shine Kudu ta Kudu. Yana da dandano mai dadi da halayyar halayyarsa, wanda shine sauƙin ganewa a cikin kowane nau'i na samfurori: shayi, kayan dafa, kayan yaji. A wannan lokacin, an yi amfani da ginger a cikin abinci da magani. Ana iya samun wannan shuka a cikin nau'i na foda, sabo ne kuma a cikin nau'in infusions.
Menene amfani ga ginger?
Amfanin ginger za a iya faɗi ba tare da iyaka ba, ana amfani dashi a magani na sanyi, atherosclerosis da sauransu. Bugu da ƙari, an yi imani da cewa wannan mu'ujiza ta haifar da sakamako mai tsauri ga ƙananan murya da ƙura. Kuna iya lura cewa kwanan nan ginger yana da bukatar a matsayin hanyar don yin nauyi. Ana iya tabbatar da tasirinsa mai ƙonawa, amma idan aka yi amfani da shi azaman mataimaki. Babban hanyar da za a rage nauyi, kamar yadda muke tunawa, shine abinci mai kyau, dacewa da tsarin mulki da wasanni. Abin baƙin ciki, ko kuma sa'a, ba za ku iya barin wannan ba.
Abincin mai ginger mai zafi
Ta yaya ginger zai rasa nauyi? Yana nuna cewa yana yiwuwa a shirya abubuwa da yawa masu amfani daga gare ta, wanda zai taimaka mana wajen yaki da nauyin kima. Abin sha na shahararren ginger na asarar nauyi shine shayi da ginger da lemun tsami. Bugu da ƙari, akwai wasu nau'o'in ginger: tare da mint, orange, kore shayi. Tare da duk girke-girke da za mu raba.
Menene amfani ga abincin ginger? Yana da ƙanshi na musamman da dukan "bouquet" na kaya masu amfani:
- daidai sauti sama;
- qara yawan ci, inganta narkewa;
- M cikin yaki da sanyi;
- inganta zirga-zirgar jini, don haka yana kara dukkan matakai na rayuwa (sakamakon abin da asarar nauyi ke faruwa).
Don haka, yadda za a shirya abincin ginger? Bari muyi la'akari da wasu girke-girke.
Lemon-ginger abin sha
Sinadaran:
- Ginger Tushen - 2 cm;
- ruwan 'ya'yan lemun tsami - 60 ml;
- zuma - 1 teaspoon;
- ruwa - 1 lita.
Shiri
Ɗauki karamin ginger, tsaftace shi da uku a kan karamin grater. A cikin nau'in grated yazo game da 2 tablespoons. A gare su zamu ƙara min 60 ml na ruwan 'ya'yan lemun tsami, cokali na zuma kuma an zuba dukan cakuda da ruwan zãfi. Ka bar ka nace a cikin awa daya. Ginger shayi yana shirye!
Tea da ginger da orange
Sinadaran:
- Ginger Tushen - 2 cm;
- Peppermint - 1 tbsp. cokali;
- cardamom - 1 tsunkule;
- ruwan 'ya'yan lemun tsami - 85 ml;
- ruwan 'ya'yan itace orange - 50 ml;
- ruwan zãfi - 1 l;
- zuma - dandana.
Shiri
Mu tsabtace, gurasa mai tsami. Ƙara zuwa cardamom, Mint, da kuma haɗa kome da kome a cikin wani abun ciki. Na gaba, zuba cakuda da ruwan zãfi kuma bari shi a cikin minti 30. Filter, ba kadan abin sha kadan sanyi, sa'an nan kuma ƙara da shi lemun tsami da orange ruwan 'ya'yan itace. Ana kara zuma a dandana. Wannan shayi na shayi ya fi kyau a sha a cikin sanyi, ba kawai yana ƙone mai ba, amma har ma da freshens sosai a cikin zafin rana.
Green shayi tare da ginger
Sinadaran:
- Ginger Tushen - 2 cm;
- koren shayi - 3 tsp.
- ruwa - 1 l;
- zuma - dandana.
Shiri
Ƙananan ginger root ne peeled kuma a yanka a cikin bakin ciki yanka. Nan da nan daga shayi shayi . A lokacin da shayi ke shayarwa, mun ƙara ginger yanka a gare shi kuma nace na wani minti 5-10. Ready shayi tace ta hanyar strainer da kuma zuba a cikin kofuna waɗanda. Idan ana so, ana iya ƙara zuma a shayi.
Abincin ginger yana da kusan adadin caloric zero. Alal misali, a 100 grams na classic shayi daga ginger da lemun tsami, ba tare da zuma, ya ƙunshi kawai 1.78 calories.
Dokokin don amfani da abincin ginger
Mun koyi game da amfanin ginger da kuma yadda za mu sha ruwa daga gare ta. Tambayar ta kasance - yadda za a sha abincin ginger, don haka yana da iyakar sakamako?
Abin sha daga ginger shine mafi alhẽri a yi amfani da sau 2-3 a rana. Wannan hanyar da kake ba jiki yana ƙaruwa don tsarkakewa. Idan ka farko da muhimmanci kada ku ɗanɗana, da kuma amfani, amfani da ginger kawai a cikin wani sabon nau'in. Mutanen da suke gwada ginger a karo na farko, an bada shawara don rage yawanta lokacin da kayan shayarwa don amfani da dandano.
Contraindications
Duk da duk amfanonin ginger,
- yara a ƙarƙashin shekara 2, don kauce wa allergies;
- marasa lafiya tare da ulcers, cututtuka na gastrointestinal da colitis;
- ciki da lactating, ginger ya kamata a yi amfani da hankali.
Ko da a cikin mutanen lafiya, rashin haƙuri ga wannan shuka zai iya faruwa, tare da allergies, tashin zuciya, vomiting. Idan ka lura da wani daga cikin wadannan bayyanar cututtuka, ya kamata ka rage ko dakatar da amfani da wannan samfur.