Haddock ya fi kwarewa a kan irin wannan kifaye a matsayin kullun da aka samu ko gwanin azurfa, ko da yake a cikin kaddarorinsa da dandano masu halayyarsa, ba abin da ya fi muni da su. Wannan mummunan kifi ne, wanda shine kyakkyawan furotin mai gina jiki kuma yana dauke da adadi mai yawa na iodine da sauran bitamin.
Yana da sauqi don shirya kuma a lokaci guda, abin da hanyar ciyar da ku ba za ta zabi ba, haddock ko da yaushe ya dubi appetizing. Idan ka yanke shawara don gwada irin wannan kifi, za mu iya ba ka girke-girke na ƙoshin bango , haddock a tsare . Kuma a yau mun zabi muku girke-girke da suka fi dacewa don dafa abinci a cikin tanda.
Haddock kifi a cikin tanda
Sinadaran:
- haddock - 1 yanki;
- soya miya - 2 tbsp. spoons;
- ketchup - 2 tbsp. spoons;
- mayonnaise da kirim mai tsami - 3 tbsp. spoons;
- farin barkono foda da kuma Peas - dandana;
- bay bar - 3 inji mai kwakwalwa.
Shiri
Kafin ka fara dafa abinci a cikin tanda, tsaftace kifi kuma raba cikin rabo. Sa'an nan kuma zuba su tare da soya miya kuma sa a minti 20 to marinate. Gasa gasa don man fetur, ajiye shi a kan kifaye, yayyafa da barkono, zuba ruwa kadan, saka laurel a saman kuma saka a cikin tanda, mai tsanani zuwa 180 digiri na tsawon minti 30-40.
Yayin da kifaye yake dafa abinci, tayar da kirim mai tsami tare da mayonnaise, ƙara ketchup zuwa gare su kuma haxa da kyau. Zuba fashewa tare da wannan miya da gasa har sai an shirya, kuma idan kun kashe tanda ku bar shi don minti 10-15.
A girke-girke na haddock a cikin tanda
Haddock, gasa a cikin tanda bisa ga wannan girke-girke, ba musamman rage cin abinci ba saboda cuku miya, amma mai dadi sosai.
Sinadaran:
- fillets na haddock - 1 kg;
- grated cuku - 1 abu;
- paprika - ¼ tsp;
- gishiri - 1 teaspoon;
- cream - 1.5 tablespoons. spoons;
- kayan lambu mai - 3 tbsp. spoons;
- mustard foda - 1 teaspoon;
- gari - 3 tbsp. spoons;
- albasa - 1 pc.
Shiri
Wanke kifin kifi, bushe, sara, sara, gishiri da barkono. Albasa ta ƙare tsami kuma toya har sai da zinariya. Sa'an nan kuma ƙara gari, mustard, gishiri da cream zuwa gare shi da dafa da miya, sannu a hankali stirring har sai thickens. Sa'an nan kuma cire shi daga zafi, hada shi da grated cuku da dama har sai cuku melts.
Sanya tayar da man fetur a bisansa, sa kifi a kai, zuba shi a kan miya kuma yayyafa da paprika. Gasa da hadarin da aka yi a cikin tanda, mai tsanani zuwa 180 digiri, tsawon minti 30.
Haddock, gasa a hannun riga
Wannan tasa na haddock, dafa shi a cikin wando da kuma a cikin tanda, ya juya ya kasance mai sauƙi da m, kuma godiya ga kariyar namomin kaza da kuma gamsarwa.
Sinadaran:
- haddock - 1 yanki;
- Zakaran - 200 g;
- cuku - 200 g;
- albasa - 2 guda;
- mayonnaise - 2 tbsp. spoons;
- lemun tsami - 1 yanki;
- gishiri da barkono don dandana;
- man kayan lambu.
Shiri
Kifi mai tsabta, kurkura, bushe kuma ya raba cikin sassa biyu tare da karamar. Tare da baka, bawo da kuma yanke shi da zobba. Crush da namomin kaza. Fry kayan lambu a man fetur har sai dafa shi kuma ya bar su su kwantar. Sa'an nan kuma ƙara cuku cakuda gare su.
Haddock yana da pika, barkono kuma yayyafa rabin rabin ruwan lemun tsami. Don rabin rabi ya shimfiɗa naman gishiri, wani murfin kuma ya rufe shi da mayonnaise. Sa'an nan kuma sanya kifi a cikin hannayen riga, gyara ta gefuna da kuma sanya shi a cikin tanda. Yi wanka a digiri 200 don rabin sa'a.
Haddock da dankali a cikin tanda
Idan kana so ka faranta wa kanka da ƙaunatattunka tare da abincin dare mai dadi kuma mai haske, to, fayil ɗin haddock, gasa a cikin tanda da dankali, cikakke ne a kan wannan.
Sinadaran:
- dankali - 600 g;
- haddock - 500 g;
- chives - 50 g;
- sabo ne ko daskararre kore Peas - 200 g;
- broth - 150 ml;
- leek - 200 g;
- gishiri da barkono;
- Cikali wuya - 50 g.
Shiri
A wanke kifi kuma a yanka a cikin yanka. Kwasfa da dankali da tafasa su, sannan a yanka su cikin yanka. A cikin zurfi don yin burodi, sanya guda na kifi, yayyafa yankakken chives, gishiri da barkono. Sa'an nan ku zuba a cikin zafi broth, ƙara Peas da yankakken leeks.
A kayan lambu, ku fitar da dankalin turawa, gishiri da su da barkono, ku rufe tasa tare da tsare da kuma sanya a cikin tanda, mai tsanani zuwa digiri 200, na minti 30. Sa'an nan kuma ƙara yawan zafi zuwa digiri 230, yayyafa dankali da cuku cuku kuma dafa don minti 10-15.