Duk da cewa mutane da yawa sun saba da amfani da naman alade a matsayin nama mai lahani, a gaskiya, zabar sautin da aka yanke na gawa, za ka iya kauce wa yawan kitsen, kuma sakamakon haka, yawan cholesterol da ke cikin menu. Zazzabi yau da kullum za su iya zama fadi da kewayon naman alade daga naman alade, wanda aka hade tare da dama gefen yi jita-jita. Bayani akan yadda za a shirya naman alade mai dadi za mu bayyana a cikin wadannan girke-girke.
Delicious naman alade
Watakila daya daga cikin shahararrun jita-jita daga alade shine schnitzel. Wannan jumhuriyar Jamus a cikin gurasa yana da cikakkiyar haɗuwa da ƙasa marar lahani kamar kayan lambu purees.
Sinadaran:
- Dijon mustard - 10 g;
- kwai - 1 yanki;
- gurasa gurasa - 145 g;
- Chops daga alade - 380 g;
- giya vinegar - 15 ml;
- gari - 65 g.
Shiri
Whisk da kwai da Dijon mustard da naman gishiri. Naman alade kuma da kyau kakar, yayyafa da vinegar, sa'an nan kuma yayyafa da gari. Yayyafa da ƙwanƙwan a cikin ƙwai mai yalwa da kuma rufe shi da wani gurasar gurasa. Yanzu dai kawai ya zama launin ruwan kasa da tsire-tsire a kan zafi mai zafi, bayan yafa masa kwanon rufi tare da dan mai.
Ta yaya dadi don naman alade?
Kada ku rasa damar da za ku dafa nama a kan gawayi, musamman idan wannan naman alade ne. A ƙasa mun koyi yadda za a dafa haɗarin naman alade mai daɗi a cikin gilashin da aka yi daga abincin gurasar barbecue. Wannan tasa za ta yi mamaki da baƙi da karin shish kebab.
Sinadaran:
- naman alade - 640 g;
- ketchup - 65 g;
- sukari - 35 g;
- tafarnuwa chives;
- Soya Sauce - 185 ml;
- paprika - 2 tsp.
- zuma - 25 ml;
- giya vinegar - 165 ml;
- prunes - 145 g;
- ruwa - 185 ml.
Shiri
Kafin cike da naman alade mai kyau, ya kamata a gasa a cikin tanda. Irin wannan fasaha zai taimaka wajen samar da nama mai laushi, wanda zai rushe cikin yatsun bayan bayan cin nama. Bayan dacewa haƙarƙarin daga fina-finai, sanya su a cikin tanda a digiri 130 a kusan awa 2.
A halin yanzu, shirya marinade. Mix dukkan nau'in sinadaran daga lissafin kuma sanya su a kan karamin wuta. Cook da nauyin da ke cikin miya har sai lambun sunyi laushi, sa'an nan kuma zuba su duka tare da amfani da kashi hudu na cakuda ga nama. Bar nama don gasa na tsawon sa'o'i 2. Nan gaba, cire ƙwayoyi, zuba sauran marinade, bari ya kwantar da hankali kuma sanya shi cikin firiji don dukan dare. Ciyar da naman a kan danshin har sai an rufe wannan yanki tare da ɓawon burodi.
Yadda za a dafa naman alade mai dadi da m?
Sinadaran:
- Soya Sauce - 55 ml;
- orange kwasfa - 1 teaspoon;
- Orange miya - 65 ml;
- sukari - 5 g;
- wani naman alade na ginger;
- tafarnuwa - 2 hakora;
- naman alade - 760 g.
Shiri
Garned tafarnuwa kuma ƙara da shi zuwa cakuda soya miya da kuma citrus ruwan 'ya'yan itace. Yayyafa da zest, Ginger da sukari. Bayar da cakuda don dafa har sai lokacin farin ciki, to, ku kwantar da shi.
Yanke naman alade a cikin naman alade, da sauri a fry wanda nama ya kama, sa'an nan ku zuba miya a ciki, rage ƙananan zafi da kuma kawo yankunan zuwa cikakken shirye-shirye.
Delicious alade goulash
Sinadaran:
- alade tenderloin - 1,1 kg;
- leeks - 1 yanki;
- ruwa 420 ml;
- broth cube - 1/2 inji mai kwakwalwa.
- cream - 235 ml;
- kirim mai tsami - 75 g.
Shiri
Don wannan girke-girke, zaka iya amfani da broth (idan akwai), ko kuma maye gurbin shi tare da cuboid diluted a cikin ruwan zafi.
Raba wani yanki a cikin manyan cubes. Zobba na leeks (farar fata), bari a cikin man fetur kadan kuma ƙara musu naman alade. Lokacin da nama ya kwashe, zuba shi da cakuda cream da broth, to, sanya kirim mai tsami kuma rage zafi. Goma da tasa na kimanin minti 45 har zuwa naman alade suna da taushi. Ku bauta wa tare da kowane gefen tasa na hatsi ko kayan lambu, da yalwace da ganye.