Rashin ciwo na gajiya mai tsanani shine abin mamaki ne ga mata na zamani da ke jagorancin rayuwa. Babban bayyanarsa shine mahimmancin rashin fahimta na rauni, rashin ƙarfi, rauni. Hanyar ci gaba da wannan cuta ba a kafa shi ba, kuma akwai wasu dalilai masu ban sha'awa masu yawa: rashin lafiya na tsarin rigakafi, ta jiki da ƙwaƙwalwar tunani, damuwa, cututtukan ƙwayar cuta, cututtukan cututtuka,
Jiyya na gajiya da wahala
Yadda za a magance ciwo na kullum, wace irin magani za a buƙata, mai bincike ko likitan kwalliya zai iya ƙayyade. Bugu da kari, ba tare da la'akari da dalilin rashin gajiya ba, ainihin magani shine daidaitawa na aiki, hutawa da kwanciyar hankali. Tun da yake kowannenmu yana cikin bukatunmu da dabi'u, kowa yana da nau'o'in aiki, yanayin rayuwa, da dai sauransu, ba zai yiwu ba a samar da ka'idodin da ke dace da duk marasa lafiya. Duk da haka, duk da haka, yana yiwuwa a warware wasu shawarwari masu yawa, kiyayewa wanda zai taimaka wajen tsara tsarin mulki na yau, da ƙyale jiki ya yi aiki da karɓar kayan aiki da hutawa, wato:
- Safiya dare zai wuce akalla 8 hours.
- Ayyukan da ake buƙatar aikin halayyar mutum ya kamata a canza su tare da aikin jiki.
- Wajibi ne don biyan lokaci zuwa lokacin kwanta da farka;
- Ku je barci a ɗakin da ke da kyau.
- Kuna buƙatar tsayawa cikin jinsin abincin, kuma abincin dare ba zai kasance ba bayan sa'o'i kadan kafin kwanta barci.
- Yana da kyawawa don yin tafiya a kowace rana a cikin iska.
Don mayar da kwararru masu tunani na tunanin tunani da tunanin tunani zai iya bayar da shawarar yin amfani da fasaha na shakatawa, horarwa na motsa jiki . Har ila yau, ya kamata ku kawar da mugayen halaye, shan shayi mai karfi, shan kofi, yin jigilar abinci mai kyau da kuma cinye ruwa.
A lura da gajiya mai tsanani, ana iya amfani da kwayoyi: enterosorbents, antihistamines, antidepressants, immunocorrectors, cibiyoyin bitamin, da dai sauransu. Sau da yawa ana amfani da hanyoyin aikin likita, gyare-gyare, aikin motsa jiki.
Jiyya na kullum gajiya mutane magunguna
A gida, magani na gajiya mai tsanani na iya karawa da wasu girke-girke daga magani na gargajiya. Dalili shine, saboda wannan dalili, shirye-shiryen da aka danganta da tsire-tsire masu magunguna tare da farfadowa, daɗaɗɗun kayan haɓaka waɗanda suke ƙaruwa da juriya mai karfi suna bada shawarar.
Recipe ga jiko
Sinadaran:
- wani ganye na wani kayan lambu - tebur tebur;
- wata takarda na strawberry - cokali;
- ruwa - 0.5 lita.
Shiri da amfani
Zuba albarkatu masu kyau tare da ruwan zãfi, ajiyewa a cikin thermos, bar na minti 40. Filter, ɗauka a gilashin dabara guda sau uku a rana kafin cin abinci.