Kashi nama, hakori dentin da enamel zasu ciyar da kashi 99% na alli, wanda yake cikin jikin mu, kuma akwai akwai, ba kadan ba - 1-2% na nauyin jikin jiki. Yana da mahimmanci don saka idanu da abun ciki na allura a cikin abincin yau da kullum, saboda duka kasawa da ragi na Ca sun iya cetonmu da matsala mai yawa. Domin sarrafawa da hana lalacewa cikin jiki, zamuyi la'akari da abin da samfurori ke ƙunshe da alli, kuma abin da ke taimakawa da abin da ya hana ya sha.
Kayan da ake bukata na yau da kullum ya dogara da shekarun:
- yara a karkashin shekara 5 - 400-600 MG;
- yara a ƙarƙashin shekara 10 - mita 800-1200;
- matasa da matasa a cikin shekaru 24 - 1200-1500 mg;
- mata 25-50 shekaru - 1000 MG;
- maza 25-65 shekaru - 1000 MG;
- mata masu ciki da kuma lokacin lactation - 1500 MG;
- mata a cikin lokaci na masu aikin mata - 1000-1500 MG;
- maza daga shekaru 65 - Miliyan 1500.
A waɗanne hanyoyi ne Sa ke shiga?
Don gane cikakken muhimmancin alli a cikin abinci, zamu lissafa hanyoyin tafiyar da ayyuka masu mahimmanci wanda wannan kashi yake shiga:
- Calcium yana da alhakin gina ƙashi na nama.
- Hakkin jini coagulability.
- Rage haɓaka da jini, wato - yi aiki na rigakafi, kare mu daga ƙwayoyin cuta da kuma allergens.
- Yana da wani ɓangare na jini kuma yana cikin jerin kira amino acid da acid nucleic
- A cikin ma'aunin adadin acid, yana da alhakin alkali.
- Ya kunna aiki na enzymes da hormones
- Kasancewa cikin jerin insulin
Ka tuna! Idan akwai rashin cike da jini a cikin jini, jiki zai fara samo shi daga tsirrai - nama na nama. Wato, kasancewa cikin jini yana da muhimmanci ga rayuwanmu fiye da ƙarfin kasusuwa.
Menene ya hana ilmantarwa?
Kwayoyin yana da yawa a cikin duk kayan abinci, duk da haka, tsarin sa ba shi da sauki. Gaskiyar ita ce Ca tana hulɗar da wasu abubuwa da abubuwa da yawa, sakamakon haka, mahaukaci wadanda basu da solu a cikin ruwan 'ya'yan itace mai ciki. Kafin kayi damuwa game da yadda za a sake cika alli a cikin jiki, tabbatar da cewa haɗin haɗi ne tare da sauran abinci.
Ba a yi amfani da kwayin halitta ba:
- tare da zobo, hatsi da alayyafo;
- tare da samfurori da suke tsayar da acidity na ciki: soda, mai dadi, ƙwayoyin carbohydrates;
- tare da abun ciki mafi mahimmanci na Mg da P;
- tare da yawancin fiber a cikin abinci.
Abin da ke inganta jima'i:
- alli, wanda ya ƙunshi madara, yana da kyau shayar da madara madara (lactose);
- a hade tare da amino acid da citric acid;
- a rabo na alli da mai 1: 100 (alal misali, madara mai tsami 10% mai abun ciki);
- Kwayoyin a cikin cukuwan gida yana da yawa a lokacin da ake cin abinci, masu yawa masu sana'a suna wadatar da Cikin Cottage.
Madogarar tushen asalin abincin
A saba kwai harsashi zai iya kare mu daga osteochondrosis , saboda 90% alli. Saboda wannan, muna tsabtace harsashi a karkashin ruwa da kuma dumi shi a cikin tanda, yana lalata dukkanin microbes. Sa'an nan kuma kara a cikin turmi kuma ƙara ruwan 'ya'yan lemun tsami. Mu ɗauki rana a cikin teaspoon. Calcium a cikin eggshell yana da damuwa da citric acid (ruwan 'ya'yan lemun tsami).
Bugu da ƙari, ana samun allura a yawancin kwayoyi da tsaba. A 100 g na sesame dauke da 875 MG na alli, kuma a Poppy ko da - 1450 MG.
Rashin alli
Rashin iya iya tashi saboda matsaloli tare da hanji, wato lalacewar tsarin narkewa, misali, tare da rashin lakaran enzyme. Har ila yau, adadin alakar da ke cikin jini yana raguwa a hankali kafin lokacin haɓaka kuma ya rage a lokacin. Saboda wannan, haɗin ƙwayar cuta na mahaifa zai iya faruwa. Bugu da ƙari, ko ta yaya za ku ci hatsi, kuma in babu bitamin D, ba zai yi ba. Kuma wannan na nufin cewa kana buƙatar ziyarci rana sau da yawa kuma kada ku rage abincinku don kawai shuka abinci.