Lad mai yalwace yana cikin jerin samfurori maras so. A cikin jerin iri iri iri na naman, nama mai naman alade da mayonnaise. Duk waɗannan samfurori sun ƙunshe da yawancin fatty acid, waxanda suke da illa ga lafiyar jiki, saboda an lalata su da kyau kuma zasu iya haifar da wasu matsaloli daga gastrointestinal tract.
Amma, kamar yadda muka gani, babu wani ambaci a nan na tasiri mai kyau akan kima akan lafiyar yaro. A bayyane yake cewa jariri bai buƙatar mahaifiyar mai rashin lafiya ba tare da dawwamammiya na har abada, amma ba za mu ci nama ba tare da kilo, kuna cin shi tare da nama mai laushi.
Lard lokacin da ake ganin nono a matsayin abincin da mahaifiya ke iyawa, duk da haka yana da yawa. Amma ban da cikakken fatty acid, mai ya ƙunshi abubuwa masu amfani da yawa.
Alal misali, acid arachidonic, wanda ya zama dole ga jikin ga al'ada da zazzaɓin cholesterol da kuma aikin hormonal. Bugu da ƙari, mai zai iya cire tsire-tsire daga jiki kuma daura radionuclides. Wasu mutane suna amfani da magunguna har ma don maganin ciwon daji, saboda an tabbatar da cewa carcinogens sun rushe a ciki.
Don haka dukkanin wannan - shin zai yiwu ga mahaifa mai shayarwa?
Yayinda yake auna duk wadata da kwarewa, wanda zai iya tabbatar da cewa, tare da yin amfani da matsakaici, mai amfani yana da amfani ƙwarai ga waɗanda suke noma.
A cikin kitsen yana ƙunshe da yawan bitamin A, D da E. Wannan samfurin yana taimakawa wajen kula da rigakafi da mahimmanci. Yana da matukar gamsarwa, saboda haka kawai 'yan kaɗan sun isa su ci abinci mai kyau kuma ba su yi nisa ba.
Fatun naman alade yana da sauri, yayin da ya narke a matakin Celsius 37. Akwai ƙananan cholesterol a ciki fiye da man shanu. Kuma yayin da shi ne quite tasiri a kan atherosclerosis, domin ya ƙunshi bitamin F.
Abinda za a iya ba da shawara don taimakawa wajen ƙaddamarwa shi ne zabi mai kyau mai kyau. Bai kamata a kyafaffen shi ba, yalwa da kayan yaji da tafarnuwa. Zabi naman alade salted, wanda banda gishiri ba sauran kayan yaji. Ko da mafi alhẽri - saya sabo ne mai da man shafawa da kanka kanka.