Bean puree ne mai kyau kuma sosai gina jiki tasa, daidai dace da masu bi da wani salon lafiya, da kuma ga kowa da kowa wanda yake so ya dan kadan sarrafa su rage cin abinci da wani sabon asali gefen tasa!
White Bean Puree
Sinadaran:
- gwangwani masu wake - 1 iya;
- Basil Basil - 1 teaspoon;
- ƙasa cumin - 1 teaspoon;
- gishiri;
- ruwan 'ya'yan itace lemun tsami - 2 tsp.
- tafarnuwa - 1 albasa;
- cuku na wuya iri - 30 g;
- man zaitun - 3 tbsp. spoons.
Shiri
Sabili da haka, ka fara motsa gwangwani tare da ruwa a cikin tasa mai zurfi, ƙara kayan yaji, kakar tare da ruwan 'ya'yan lemun tsami, yayyafa albarkatun tafarnuwa mai yaduwa kuma shafa cuku. Muna haɗuwa da kyau sosai, sa'an nan kuma muyi fatar da kyau tare da zubar da jini har sai an yi kama. Idan taro alama mai yawa, to, ku kara kadan cikin ruwan sanyi. Muna bauta wa tsarkakakkun wake da wake tare da gurasar salted, gurasa ko zina.
Mashed dankali da tafarnuwa
Sinadaran:
- jan wake - 200 g;
- kwan fitila - 1 sashi;
- man kayan lambu - 100 ml;
- tafarnuwa - 2 cloves;
- madara - 100 ml;
- kayan yaji da ganye.
Shiri
Mun bayar da wani zaɓi, yadda za a dafa puree daga wake. Saboda haka, wake a gaba ya jiji na tsawon sa'o'i, sannan sai tafasa har sai an dafa. Nan gaba, a kwantar da ruwa a cikin kofin, a yi naman wake a cikin mahaɗa, ko kuma ta bar ta ta hanyar naman mai nama. A cikin kwanon frying, mu dumi man fetur da kuma toya shi yankakken albasa har sai da zinariya. Sa'an nan kuma mu matsa da gasa a cikin wake da kuma motsawa da kyau. Yanzu sannu a hankali zuba a cikin madara mai zafi ko ruwa, inda aka ƙware da wake, sa gishiri dandana, squeezed ta ta danna tafarnuwa, barkono da kuma hada kome da kyau. To, wannan shi ne, ja wake puree ya shirya!
Puree wake a cikin wani bambanci
Sinadaran:
- jan ko farin wake - 80 g;
- karas - 80 g;
- kwan fitila - 1 sashi;
- madara - 50 ml;
- tumatir manna - 1 tbsp. cokali;
- Butter - 10 g.
Shiri
Ana sanya wake a cikin tanda na multivark, saita yanayin "Varka", cika shi da ruwa kuma dafa don kimanin minti 45. A wannan lokaci, toya albasarta da aka yanka tare da karas a cikin kwanon frying, sa'an nan kuma ƙara tafarnuwa ta saka ta cikin latsa, sanya tumatir manna, gishiri da barkono. Lokacin da wake ya shirya, ƙara gurasar da ta samu, ku zuba ɗan 'yar kaza da kuma sauti na minti 10. Sa'an nan kuma mu sanya duk abinda ke ciki cikin jita-jita masu zurfi da kuma murkushe su da ɗaki.