Chickpeas - wannan yana daya daga cikin irin legumes na takin, ana amfani dashi don shirya shirye-shirye na abincin abincin. Yana da arziki a cikin abun ciki mai gina jiki mai gina jiki da kuma bitamin B1, B6. Bari mu gano game da girke-girke na kaji dafa.
A girke-girke na miya tare da chickpeas
Sinadaran:
- gwangwani gwangwani - 400 g;
- seleri - 3 mai tushe;
- kayan lambu - 2 l;
- dankali - 3 inji.
- tafarnuwa - 2 cloves;
- kwan fitila - 1 sashi;
- man kayan lambu;
- ruwan tumatir - 1 tbsp.
Shiri
Sabili da haka, da farko dauki kwan fitila, tsaftace shi kuma a yanka shi cikin kananan cubes. Tafarnuwa, ya yi yawa, koya, ko squeezed ta cikin latsa. An shayar da ƙanshi a cikin bakin ciki. Yanzu a cikin kwanon ruɓaɓɓen frying fry da albasarta da tafarnuwa har zuwa rabin dafa shi, sannan kuma ku kara da seleri kuma ci gaba da dafa shi duka tsawon minti 5 akan zafi kadan. Next, zuba ruwan tumatir a cikin frying pan da kuma Mix shi da kyau. Muna kakar miya tare da kayan soyayyar ku da gishiri don ku dandana. A cikin wani sauyi tare da tafasa kayan lambu mai tafasa zamu jefa dankali dankakken da yanke su, dafa su, sa'an nan kuma yada gurasar da aka dafa da kuma peas. Rufe murfin kuma bari miya tare da chickpea brew tsawon minti 30. Kafin yin hidima, yi ado da kayan lambu tare da kirim mai tsami.
Kayan girke-girke na kaji
Sinadaran:
- chickpea - 2 abubuwa;
- kwan fitila - 2 guda;
- farin gurasa - 100 g;
- gishiri, hops - suneli, barkono baƙar fata - dandana;
- man kayan lambu.
Shiri
Gudun mai tsire a cikin ruwan sanyi don kimanin sa'o'i 6, tsaftace ruwan, ƙara ruwa mai gishiri, gishiri kuma tafasa da wake har sai an dafa shi. Sa'an nan kuma nada shi tare da gurasa da albasarta a cikin wani abincin jini ko gungurawa ta wurin naman mai nama. A cikin karfin da aka karɓa muka sanya kayan yaji da gishiri don dandana. Daga kashin da aka karɓa muka samar da ƙananan wuri, mun sauke su a cikin gurasa da kuma toya a cikin yawan man fetur. Muna bauta wa cutlets na kaza tare da kaji da kirim mai tsami da kayan lambu.
A girke-girke na pilau da chickpeas
Chickpeas da aka dafa a cikin launi iri-iri ne mai ado da ke da kyau wanda ya dace da kowane irin nama, kifi ko kayan lambu.
Sinadaran:
- chickpea - 350 g;
- tafarnuwa - 1 albasa;
- gishiri, kayan yaji - dandana.
Shiri
Tsarin girke-girke na kaza dafa a cikin multivarquet yana da sauki. Cike da peas na dare a cikin ruwan sanyi. Da safe, ku zubar da ruwa kuma ku sanya chickpeas a cikin kwano na multivark. Tsarin tafarkin da aka tsarkake ya wuce ta latsa kuma ya kara da tasa. Cika da ruwan sanyi don kada an rufe chickpea. Muna dafa tasa a kan yanayin "Plov" tsawon sa'o'i biyu.
Hummus girke-girke daga chickpeas
Sinadaran:
- turkey Peas chickpeas - 1 abu;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- gyada man shanu - 2 tbsp. spoons;
- sabon faski;
- taliya "Tahini" - 1 tbsp. cokali;
- sesame manna - 3 tbsp. spoons;
- tafarnuwa - 2 cloves;
- m matasa paprika - dandana.
Shiri
Kayan girke-girke don yin taushi daga kaji yana da sauki. Don yin haka, an fara fara da Turkiyya a cikin ruwa mai dumi kuma a bar su suyi zafi don kimanin sa'o'i 8, don haka ya kara yawan ƙara. Sa'an nan kuma kafa kaji ba tare da kariyar gishiri zuwa irin wannan jiha ba za a sauke nama a hankali a cikin dankali mai yalwa da yatsunsu. Yawanci yana ɗaukar kimanin awa 2. Kafin karshen
Yin amfani da kayan abinci ko mai shayarwa, juya juyo a cikin puree kuma ƙara "manya" Tahiti "zuwa masallacin, ya zuga ta cikin tafarnuwa, tafarkin ruwan lemun tsami kuma sake karawa. Idan taro ya yi tsayi sosai, ya tsoma shi da dan kadan na ruwa, wanda aka yi da kajin. Sa'an nan kuma mu zuba man shanu a madauri a cikin puree kuma mu hada kome har zuwa santsi. A lokacin da kake yin rajista, ruwa da humus tare da man shanu, ya zama tare da sinadarin sa'anda, yayyafa da paprika da yankakken faski.