Pea puree - girke-girke na dadi da lafiya ga dukan iyalin

Pea puree shi ne girke-girke na kayan lafiya, dandano da kayan haɓaka masu haɓaka wanda za'a iya bambanta sau da yawa ta hanyar amfani da ra'ayoyin da aka saba da su a cikin aikin. A sakamakon haka, zaku iya sake cin abincinku tare da taro na kayan kirki mai mahimmanci waɗanda zasu zama tushen furotin, bitamin da wasu abubuwa.

Yadda za a dafa mai tsarki puree?

Ga masu shiga da kuma matan gidaje mara kyau ba zai zama da ban sha'awa don sanin abubuwan da ke cikin tasa da kuma wasu asirin da zasu iya inganta da inganta ingancin dafa abinci.

1. Idan lokaci ya yi izinin, dole ne a yi manne a cikin babban babban ruwa na tsawon sa'o'i kafin a dafa abinci, da kuma dacewa da dare.
2. Don dafa abinci mai tsabta, ana daidaita ma'aunin ruwa da peas a kowane ɗayan bisa ga ƙa'idar da ake so da tasa da kuma ingancin hatsi. Don samfurin da aka yi da kyau, za'a buƙaci ruwa da ƙasa, kuma don ruwan busassun. A matsakaici, ana amfani da kashi 1 daga cikin fis na 2 sassa na ruwa.
3. Zai dace don zuba tulun tare da ruwa zuwa shafi na 1.5-2 cm, kuma ku zuba ruwa a cikin tsarin dafa abinci kamar yadda ake bukata.
4. Bayan daɗawa da kuma kirkiro Peas don samun rubutattun nau'i mai tsami, an yi jita-jita tare da zartar da tolon ko kuma aka soke shi tare da zub da jini.

Yadda za a dafa mai tsarki puree a saucepan?

Tsararren mai tsabta mai tsarki puree a cikin saucepan yana da sauƙi kuma mai sauƙi, musamman ma idan ka zaɓi jirgin ruwa tare da matashi mai zurfi da ganuwar, wanda zai rage haɗarin cakuda mai yatsa kuma zai inganta farkon narkewa. Inganta sakamakon sakamakon farkon girbin hatsi, bayan haka dole ne a tsabtace shi sosai.

Sinadaran:

• Peas - 0.5 kg;
• ruwa - 1-1,2 l;
• gishiri, man fetur.

Shiri

1. An zuba nama a ruwa da hagu don 12 hours.
2. Rinse gangar, ƙara wani ɓangare na ruwa mai tsabta da kuma dafa.
3. Bayan tafasa abin da ke cikin jirgi ya rufe akwati tare da murfi, rage zafi da shirya tasa na 1 hour.
4. Bincika mataki na samun hatsi, idan ya cancanta a zuba ruwa da tsawanta dafa abinci ko kakar da za su iya dandanawa har sai puree shi ne zane.

Yadda za a dafa mai tsarki puree a cikin wani multivark?

Pea puree a cikin multivark - wani girke-girke da cewa ba ka damar samun da ake so tasa da ƙasa da lokaci da kuma kokarin. Na'urar zai haifar da yanayi mafi kyau don ƙwayar hatsi mai kyau, kawar da buƙata don haɗuwa da yawan nau'in fis kuma rage girman haɗarin abincin mai amfani.

Sinadaran:

• Peas - 0.5 kg;
• ruwa - 1-1,5 l;
• gishiri, man fetur.

Shiri

1. Ana wanke nama, idan ya yiwu, sunyi ko kuma a cikin asali na asali a cikin tanda na na'urar.
2. Cika croup tare da ruwa mai tsabta sannan kuma zaɓi hanyar "Quenching", saita a lokaci guda mai sauti don 2 hours.
3. Bincika mataki na shirye-shiryen wake, kakar tasa don dandana, ƙara gishiri da man fetur.
4. Idan ya cancanta, ƙafe wuce haddi danshi a kan "Gasa" ko stash wannan pounded lokacin farin ciki fis puree tolkushkoy, blender har sai homogeneity.

Tsaro mai tsabta a cikin tukunyar dafaffi - girke-girke

Shirya tsabta mai tsabta a cikin mai yin cooker mai sauƙi zai zama sau biyu kamar yadda yake tare da duk wani magani mai zafi. Don cinye hatsi, rabin sa'a isa, kuma ya bushe zai ɗauki kimanin awa 1.5. A cikin na'urar lantarki, kana buƙatar zaɓar yanayin da ake buƙata kuma jira alamar, kuma a cikin tsararren na'urar puree wanda za ka iya weld, bisa ga waɗannan shawarwari.

Sinadaran:

• Peas - 1 gilashi;
• ruwa - kofuna waɗanda 2;
• gishiri, man fetur.

Shiri

1. Zuba ruwa a cikin mai dafa abinci da kuma jira don tafasa.
2. Pre-hankali wanke Peas da man shanu.
3. Bayar da taro don sake ƙarawa, rage zafi, rufe na'urar kuma shirya abun ciki don 1.5 hours.
4. Pea puree - girke-girke wanda shine gishiri a kwano da kake buƙatar a ƙarshen dafa abinci, kafin ka danne gurasar masara.

Pea puree a cikin tanda

Pea puree, da girke-girke wanda za a gabatar daga baya, shi ne mamaki aromatic kuma cikakken dandana. Asirin samun nasara a cikin maganin iska, wanda yafi amfani da ita fiye da abincin da ake amfani da ita shine rashin buƙatar motsawa a lokacin dafa abinci.

Sinadaran:

• Peas - 1 gilashi;
• ruwa - kofuna waɗanda 2;
• gishiri, kayan yaji, man fetur.

Shiri

1. An wanke Peas, an shafe tsawon sa'o'i 10-12, sa'an nan kuma wankewa.
2. Canja wurin gindi zuwa tanda don dafa a cikin tanda.
3. Ƙara ruwa, man, gishiri, idan an so, kayan yaji.
4. Rufe jirgin ruwa tare da murfi ko ƙarawa tare da tsare kuma aika shi zuwa tanda mai tsanani zuwa 180 digiri na 2 hours.

Yaya da sauri don dafa abinci mai tsabta ba tare da soaking ba?

Don dafa mai tsabta mai tsarki zai iya kasancewa kuma ba tare da dogon lokaci ba. Don magance dafa abinci na hatsi a wannan yanayin zai zama soda burodi, wanda dole ne a kara shi a cikin kwanon rufi a farkon aikin dafa abinci. Kada ka damu game da dandano abincin da aka shirya - zai kasance daidai kuma ba za a ji shi ba.

Sinadaran:

• Peas - 2 kofuna waɗanda;
• ruwa - kofuna waɗanda 4;
• soda - 0,5 tsp.
• gishiri, man fetur.

Shiri

1. Ana wanke peas da ruwan zãfi na mintina 15, bayan haka an wanke su.
2. Zuba samfurin tare da sabon ɓangaren ruwan zãfi, ƙara soda.
3. Cook da abinda ke ciki na akwati karkashin murfin don minti 30-40.
4. Ƙara man, gishiri, idan ya cancanta, ruwa kuma ci gaba da dafa abinci na minti 30.
5. Mass da blender zuwa wani nau'i mai kama.

Puree daga gari

Shirin ƙura mai tsabta daga gari shi ne mafi saurin samfurin samun kayan da ake so. Yana da mahimmanci a lokaci guda don tsayar da yawan fasalin tushen bangare da ruwa kuma ku tuna cewa bayan dafa abinci da kuma sanyaya da tasa yayi girma sosai. Abincin da aka shirya da aka yi da man fetur, ganye, kayan yaji da kuma aiki kawai ko a matsayin ado.

Sinadaran:

• pea gari - gilashin 1;
• ruwa - kofuna waɗanda 2;
• gishiri, barkono, man shanu, ganye.

Shiri

1. Mix gari gari tare da ruwan sanyi mai tsabta a saucepan ko saucepan kuma sanya tushe tushen a kan wani farantin.
2. Warm da salla tare da ci gaba da stirring har sai tafasa, kakar don dandana kuma tafasa har sai lokacin farin ciki.
3. Ƙara man shanu kuma ku bauta wa ƙarshen dankali da aka yi da ganye.

Pea puree tare da nama kyafaffen

Tsaro mai tsarki, wanda aka kwatanta da girke-girke, an shirya shi tare da ƙarin ƙwayoyin hayaƙi . Idan kana so ka dafa tasa, zaka iya kuma a cikin damar da za a iya amfani da shi, ƙara da kyafaffen da grits a cikin kwanon lokaci a lokaci guda, amma to sai ka kasance a shirye don gaskiyar cewa taro na fis ba za a yi kama da nauyin rubutu ba kamar yadda ya yi amfani da shi tare da zane.

Sinadaran:

• Peas - 750 g;
• ƙwallon giya - 0,5 kg;
• ruwa - 1.5 lita;
• albasa da karas - 1 pc.;
• man fetur - 50 ml;
• gishiri, barkono.

Shiri

1. Rakuna suna cike da ruwa kuma suna dafa har sai taushi.
2. Cire nama zuwa cikin kwano, kuma a lalata peas a cikin broth.
3. Brew croup na tsawon sa'o'i 1.5, idan ya cancanci ruwa.
4. Koma tare da taro tare da burodi, ƙara gishiri a gaban hakarkarin, toya a man shanu daga albasa da karas, kakar abincin dandana.
5. Yi zafi mai tsabta tare da ƙwayoyin ƙwayar ƙwayar ƙwayar cuta, ta motsawa, don minti 15.

Pea puree da cream

Tsabta mai tsarki, mai sauƙin girke-girke wanda aka kashe tare da adadin cream tare da ƙananan kitsen mai, za a iya amfani da shi a matsayin kayan ado mai kyau don gasa ko kaji mai naman alade, cutlets ko stew. Bambanci, zaka iya shirya don miya mai sauƙi bisa ga tumatir ne ko wani daga cikin zabi.

Sinadaran:

• Peas - 0.5 kg;
• cream - gilashin 1;
• ruwa - 1-1,2 l;
• man shanu - 40 g;
• gishiri, kayan yaji.

Shiri

1. An zuba nama da ruwa da ruwa har sai da taushi.
2. Ƙara gishiri, man fetur, kayan yaji don dandana, zuba a cikin cream kuma dafa mash na minti 15-20, yana motsawa kullum.
3. Idan ya cancanta, a bi da mai kyau mai tsabta tare da bugun jini har sai an sami nauyin rubutun mafi girma.

Pea puree tare da stew

Idan kana so ka sami mafi yawan kayan abinci mai gina jiki da kuma gina jiki ba tare da yin aiki ba, za ka iya kari da wannan magani kafin ka yanka naman sa, naman alade ko naman kaza . Yawanci da sauri dafa shi ƙure daga yankakken Peas, amma tasa zai fi amfani idan kun yi amfani da samfur tare da kwasfa.

Sinadaran:

• Peas - 0.5 kg;
• stew - 1 tukunya;
• karas da albasa - 1 pc.;
• ruwa - 1-1,2 l;
• faski, Dill da Basil - 1/3 na katako;
• man shanu - 20 g;
• gishiri, barkono, laurel.

Shiri

1. An yi soyayyen nama, wanke.
2. Zuba ruwa mai kyau, kawo zuwa tafasa da kuma dafa har sai daɗaɗa.
3. An shirya taro tare da zubar da jini.
4. A kan man fetur, da albasa da karas an jefa su.
5. Saka stew, dumi, stirring, ƙara ganye, Mix.
6. Hada abinda ke ciki na gurasar frying tare da dankali mai dankali, motsawa da kuma hidima.

Pea puree tare da kaza

Za'a iya dafa abinci mai kyau na zahiri don zafin abinci mai kyau da abinci mai gina jiki a kan kaza mai kaza tare da adadin kaji. Dauke filletin kaza ko wasu kaza guda don cika girke-girke. Kayan kayan lambu mai cika kayan abinci zai dace tare da barkono na Bulgarian.

Sinadaran:

• Peas - 0.5 kg;
• kaza - 400 g;
• tumatir, karas da albasa - 1 pc.;
• tafarnuwa - 1 hakori;
• ruwa - 5-6 tabarau;
• bushe Italiyanci ganye - 2 tsunkule;
• man fetur - 80 ml;
• gishiri, barkono, ganye.

Shiri

1. Tafasa nama mai kaza, cire daga broth, sara, toya a cikin man har sai da zubar.
2. A cikin broth sa da soaked Peas.
3. Sanya akwati a kan kuka da kuma dafa bayan tafasa a ƙarƙashin murfin har sai an kwasfa peas.
4. Ciyar da albasarta dabam dabam tare da karas, nama mai laushi, tafarnuwa, ganye, kayan yaji, haɗuwa.
5. Mix da fis puree tare da nama da kayan lambu, bauta wa tebur.

Green pea puree

Delicious pea puree, da girke-girke wanda aka sanya daga kore Peas, jũya sabo ne ku dandana, tare da m zaki da bayanin kula. Kuna iya yin amfani da irin wannan ado da kifi, dafa nama ko nama. A matsayin kayan aikin da aka dace don yin amfani da shi azaman samfurori da sabo ne.

Sinadaran:

• kore Peas - 600 g;
• albasa - 1 yanki;
• tafarnuwa - 1 hakori;
• cream da man shanu - 2 tbsp. spoons;
• gishiri, barkono.

Shiri

1. Albasa suna soyayyen albasa da tafarnuwa.
2. Ƙara koreya Peas, dumi kadan, motsawa.
3. Zuba a cikin cream, ƙara gishiri, barkono, dumi tare da ci gaba stirring, har sai da ruwa boils.
4. Sanya wannan taro tare da zubar da jini, idan ya cancanta, ƙara kirim don samun dama mai yawa.

Potato-pea puree

Tsari mai tsabta, abincin girke wanda ake tsammani ƙarin dankali, ya juya ya zama mai kyau, a lokaci guda kuma yana dadin dandana kuma yana mamaki tare da halaye har ma wadanda suka ƙi yarda da cin abinci daga wake. Kuna iya yin irin wannan abincin tare da duk abincin nama ko tare da mai yalwa.

Sinadaran:

• Peas - 0.5 kg;
• dankali - 700 g;
• albasa - 2 guda;
• tafarnuwa - 3 hakora;
• Butter - 2 tbsp. spoons;
• paprika - 2 tsp.
• gishiri, barkono.

Shiri

1. Sake kwasfa a gaba, wanke.
2. Cika tulun da ruwa kuma tafasa don kimanin awa daya
3. Ƙara dankali, idan ya cancanci zuba ruwa.
4. Brew ingredients kafin softness na Peas, Punch blender.
5. Don yin mafi kyau pure puree har ma da dadi, ƙara albasa, tafarnuwa, paprika, gishiri, barkono, saro fry a man fetur.