Ga mafi yawan mutane, zafi a gefen hagu a ƙwanƙin ƙwallon ƙarancin lokaci ana ganin shi wani abu ne mai ban mamaki. Duk da haka, wannan siginar daga jikinmu zai iya zama farkon ƙararrawa game da matsalolin kiwon lafiya. A cikin ɓangaren na ciki an yi amfani da gabbai masu mahimmanci da dama kuma cin zarafi a cikin aikin ɗayan su zai haifar da mummunan sakamako.
Pain a gefen hagu na hanyar
Tun da yawancin kwayoyin suna mayar da hankali a cikin ƙananan yanki da kuma cikin rami na ciki, ciwo a gefen hagu na ciki zai iya nuna matakan bincike a cikin kowannensu:
- a ciki;
- a cikin ovaries da fallopian tubes;
- a cikin rami;
- a cikin pancreas (PZH);
- a cikin huhu;
- a cikin ƙananan ƙananan hanji;
- a cikin koda da ureter;
- a cikin zuciya;
- a cikin diaphragm.
Yawancin yiwuwar cin zarafi na hakika yana da kyau sosai, saboda haka ya fi dacewa kada ku damu da dalilan da za ku cutar da gefen hagu, amma ku amince da shi ga kwararru. Ra'ayin za a iya yaduwa, wato, an gano shi a waje da sashin kwayar halitta. Babban mawuyacin rashin jin daɗi na iya zama cututtuka masu zuwa:
- Gastritis na ciki tare da cin zarafi na mutunci na mucous membrane.
- Pancreatitis - ciwon ƙetare na prostate za a iya bayyana ta shan wahala mai tsanani a gefen hagu.
- Raunuka da kuma kumburi da yarinyar.
- Ƙarƙashin ƙananan ƙwayar cuta a cikin ciki, ciki har da ciwo na ciki, ana sau da yawa tare da motsa jiki, tsutsarai, vomiting da bloating.
- Pathologies na ƙwayar gastrointestinal, wanda za'a iya bayyana, duka a cikin dysbiosis da incology, suna da alamun bayyanar cututtuka.
- Kodayake tsarin tsarin kwayoyin halitta yake a cikin ƙananan ƙananan ƙananan kwaskwarima, za'a iya azabtar da zafi sosai a cikin hagu.
- Nuna naman yana haifar da azaba mai tsanani da kuma iyakancewa.
Danyen zafi a gefen hagu
Lokacin da rashin jin daɗi, yana da muhimmanci a kula da hankali ba kawai ga yanayin yaduwar ciwo ba, amma har zuwa matsayi na tsananinta, tsawon lokacin da aka kama da kuma hali. Ta hanyar waɗannan ka'idojin, mutum zai iya kammala irin yanayin ilimin lissafi. Alal misali, ciwo mai wahala a gefen hagu tare da ƙara ƙaruwa zai iya nuna alamar ci gaba da cututtukan ƙwayar ƙwayar kodan, hanji ko tsarin mata.
Jin zafi a gefen hagu
Ba zato ba tsammani, zafi mai tsanani a gefen hagu yana iya haifar da wani abu mai mahimmanci: ƙuƙwalwa, buguwa ko kuma mummunan motsi. A wannan yanayin, wajibi ne a zabi matsayi mai kyau wanda ya dace, wanda abin da ke nuna rashin tausayi ba shi da sanarwa kuma yana haifar da kula da lafiyar gaggawa. Zai fi kyau ya kaucewa shan shan magani kamar yadda ya dace, don haka likitoci zasu iya samun cikakkiyar hoto.
Idan an bada rubsan a cikin yankin lumbar ko ƙananan, to, yana yiwuwa a yi tsammanin tsinkayen labarun sciatic ko bayyanar da herniayar intervertebral. A wannan yanayin, dole ne a yi nazarin ilimin X-ray, bayan haka likita za ta iya yin maganin aminci, ciki har da yanke shawara game da saurin yin aiki.
Fitar da gefen hagu
Sau da yawa, 'yan wasa ba su da kullun suna fama da ciwon ciki kamar hagu. Wannan siginar daga jiki ba abin firgita ba ne, amma mafi yawan gargadi. Sakamakon wannan bayyanar shine shiri mara kyau don yin aiki da motsa jiki. Alal misali, cike mai dadi ba da jimawa ba kafin azuzuwan wasan motsa jiki ko yin watsi da dumi-dumi da warkewa da tsokoki a gaban hagu zai iya haifar da ciwo ta wucin gadi a gefen hagu a mataki a saman ƙyallen a cikin hypochondrium.
Wannan shi ne saboda jinin daga asirin ajiyayyen fara zubar da hankali a cikin tsoka. Ba tare da mafita mai mahimmanci ba, rabon jini bai zama daidai ba kuma ƙwararrun ba shi da lokaci don jimre wa irin wannan ƙara kuma fara fara matsa lamba a kan harsashi. A wannan yanayin, numfashi numfashi mai zurfi zasu taimaka, kuma don hana ciwo, wajibi ne a lura da wadannan shawarwari:
- Ba za ku iya fara motsa jiki ba a baya fiye da minti 40-60 bayan cin abinci.
- Ƙararrawa kafin ƙarfin karfi da horo na cardio bai kamata ya fi guntu fiye da rabin sa'a ba.
- A yayin gudu, yana da muhimmanci don saka idanu. Ya kamata ya zama santsi da rhythmic.
- Ba buƙatar yin magana a lokacin horarwa, saboda wannan zai haifar da colic.
- Daidaitaccen matsayi zai zama abin tabbatarwa har ma da numfashi, tun da babu wani abu da zai iya zubar da diaphragm.
- Yawancin motsin (ya kamata) ya kamata a karu sosai, don haka jikin zai iya daidaitawa zuwa sababbin kayan.
- Idan akwai ciwo, dakatar da horo, kwantar da hankalinka, sa'annan kuma ciwo zai ci gaba.
Ƙananan ciwo a gefen hagu
Bugawa, ciwon kwangila a gefen hagu na ciki a cikin mata yafi kowa fiye da maza. Wannan bayanin zai iya bayyanawa da dama jihohi:
- cuta na farko;
- jima'i;
- cututtuka na ƙwayoyin cututtuka na ƙwayoyin pelvic;
- ciki;
- haihuwa.
Bugu da ƙari, akwai wasu dalilai na irin wannan mummunar bayyanar, misali, bayan raunin da kuma raguwa da kayan kyakoki a wuri na jin zafi. A kowane hali, lokacin da irin wannan alama ta bayyana, kana buƙatar ganin likita don cikakken bayani game da matsalolin zafi kuma karɓar kulawa mai kulawa.
Pain a gefen hagu a gaban
Idan ya yi mummunan barin daga gaba tare da fuskantarwa zuwa ga baya, to, wadannan bayyanar cututtuka za su iya shafar mahaifiyar:
- hepatitis;
- ciwo;
- sepsis;
Jin zafi bayan mummunan hali zai iya nuna raguwa da ƙwarƙwarar, wanda ba tare da yin aiki mai gaggawa ba ne da ciwon jini na ciki tare da sakamako mai lalacewa. Duk da haka, idan jin daɗin ciwo na jiki a ƙarƙashin ƙyallen, to, mafi mahimmanci, ilimin cututtuka ya shafi ƙwayoyin mata. Zai iya zama:
- ovarian ovst;
- Tsarin ciki;
- salpingitis;
- oophoritis.
Pain a gefen hagu daga baya
Lokacin da kashin baya yayi rauni a cikin kugu, abu na farko da zaka iya tunani shine sciatica. Duk da haka, irin wannan alama ta hanyar ƙuntatawa na ayyukan motar zai iya magana akan wasu abubuwan da ke kawo ciwo a cikin yankin lumbar:
- supercooling;
- cututtuka;
- cututtuka masu kumburi;
- raunin da ya faru;
- cututtuka na cututtuka na ƙananan ƙwayoyi, ciki har da PPI;
- Cututtuka na ɓangaren narkewa: appendicitis;
- ciwace-ciwacen ƙwayoyi, metastases;
- cututtuka a cikin ɓarna na matakai na rayuwa: osteoporosis.
Pain a hagu a lokacin haifa
Yin yarinya yana tare da abubuwa da yawa masu damuwa. Yarinya mai girma yana da mummunar damuwa a kan raunuka da gabobin ciki. Saboda haka, idan gefen yana ciwo a gefen hagu, a matsayin mai mulkin, an rubuta kome duka zuwa sautin, matsanancin matsayi na yaro ko gajiyar baya. Duk da haka, irin waɗannan cututtuka na iya samun ƙananan haɗari:
- cystitis da ƙumburi na ovaries;
- cututtuka;
- Harkokin hankalin uterine;
- ƙuntatawa daga hanji.
Yaya za a sauƙaƙe zafi a gefen hagu?
Baqin ciki ba cututtuka bane, amma alamun su, don haka baku bukatar mu bi da su, amma tushen. Masu rushewa suna ba da damar wucin gadi kawai kuma za a iya amfani dashi kawai don taimakawa yanayin kafin tuntuɓar likita:
- Spazmalgon;
- Durobeine;
- Amma-shpa;
- Ibuklin da Ibuprofen;
- Tampalgin;
- Ketorol.
Kafin cire ciwo a gefen hagu tare da analgesics, kana buƙatar ka tuna cewa:
- Tare da ciwo mai tsanani wanda ba za a iya dakatar da kwayoyi ba, don haka likitoci su iya yin cikakken hotunan hoto da gaggawa don taimakawa.
- Wadannan kwayoyi kawai sun cire bayyanar cutar, amma kada ka bi da shi, don haka kawai roko ga likita zai cece ka daga shan wahala sau daya da duka.
- Sanin ganewar mutum da kuma kula da kansu ba su da ma'ana, saboda sau da yawa kwayar halitta ba ta kasance a duk inda akwai rashin tausayi.