An kirkiro ra'ayin muesli (Müsli, Jamus) da kuma inganta shi ta hanyar likita mai suna Swiss Maximilian Bircher-Banner a shekara ta 1900 don cin abinci mai gina jiki ga marasa lafiya a asibitin. Da farko, an yi cakuda daga 'ya'yan itatuwa da kayan marmari. Tun daga shekarun 60s, shahararren muesli ya karu ne a ko'ina saboda karuwar sha'awar abinci tare da ƙananan abun ciki da kuma ingantawa da salon abinci mai gina jiki.
A halin yanzu an dauke muesli daya daga cikin mafi kyaun zaɓuɓɓuka na cin abinci maras lafiya. Yana da cakuda daga hatsi (a cikin nau'in flakes), kwayoyi, 'ya'yan itatuwa masu' ya'yan itace, 'ya'yan itatuwa da aka sassaka, berries, bran, alkama, alkama da kayan yaji. Yawancin lokaci muesli don karin kumallo an shirya shi tare da ƙara madara ko sauran kayan mai ganyayyaki ( yogurt , kefir, da sauransu). Idan baka son madara, za'a iya cakuda cakuda da ruwan zafi.
Zaka iya saya shirye-mix don dafa a cikin shagon, amma yafi kyau don yin muesli don karin kumallo da kanka, za a yi amfani da shi. Kyakkyawar ingancin muesli bai kamata ya ƙunshi rikitarwa ba. 'Ya'yan' ya'yan itace da aka yanka don muesli ya fi kyau a zabi ba mai haske (haske ya samu ta glycerin), 'ya'yan itatuwa masu kyau waɗanda basu da kyau ba su yi kyau ba.
Yadda za a dafa muesli don karin kumallo?
Duk lissafin kashi 1. Muesli daga flakes da dried 'ya'yan itatuwa.
Sinadaran:
- oatmeal flakes (ko daga wasu hatsi daban-daban) - 50 g;
- masarar flakes (ba tare da rufin sukari) - 30-50 g;
- raisins - 1 tbsp. cokali;
- prunes - 2-3 inji mai kwakwalwa.
- dried apricots - 2-3 inji mai kwakwalwa.
- Figs - 1 yanki;
- kwayoyi (wani) - 1-2 tbsp. spoons;
- zuma halitta na fure - 1 tbsp. cokali;
- busassun ƙasa kayan yaji (idan an so, saffron, cardamom, paprika, ginger, kirfa ko vanilla, kawai ba tare);
- madara da ake so mai abun ciki ko yogurt unsweetened classic live, kefir iya zama game da 100 ml.
Shiri
Cooking da yamma. Ana amfani da su da ruwan ruwan zãfi a cikin tukunya da kuma jira na minti 10. Muyi ruwa, a cire a hankali daga rami daga prunes. Zaka iya yanke prunes da dried apricots ba ma finely, amma ya fi kyau a saka shi duka. Mun yanke ɓauren a cikin guda. Ana yanka 'ya'yan itacen da wuka.
Mun sanya dukkan kayan abinci da flakes a cikin kwano (yana yiwuwa, a cikin kremanki ko kofuna.). Mun ƙara zuma da kayan yaji. Cika da yogurt ko madara mai sanyi da kuma haɗuwa.
A cikin muesli zaka iya ƙara sabbin 'ya'yan itatuwa na zamani (yankakken banana, ɓangaren kiwi, currant da / ko wasu berries, strawberries, raspberries, cherries, guda na pears, plums, da dai sauransu). Tare da citrus zai zama m. Yawanci, rubuta muesli, dogara ga ra'ayin kowa, ka'idar mai amfani da kuma tunaninka.