Mutane da yawa sun fuskanci halin da ake ciki bayan da aka ci abinci mai ciwo, tashin zuciya da sauran alamu marasa kyau. Wannan duka yana nuna nuni. Hakanan halin da ake ciki ya faru a wasu lokuta, alal misali, yawancin mutane suna karɓar wahala ko kuma kawai su sha abinci a gaban TV, ba tare da lura da adadin abinci ba. A wannan yanayin, zai zama da amfani ga fahimtar abin da za a yi idan ostreaten, don haka ba don samun lafiya da kawar da rashin jin daɗi ba. Akwai matakai da yawa waɗanda zasu taimake ka ka jimre da rashin jin daɗi da kuma kauce wa sakamakon da ba daidai ba.
Me zan iya ba?
Idan mutum yana cikin wata ƙungiya kuma yana jin cewa ya ci abinci, to, baku bukatar zauna da hutawa, amma ya motsa. Idan za ta yiwu, to, rawa, shiga cikin wasanni ko tafiya a titi. Wannan abu ne mai nauyin kwakwalwa, wanda zai taimaka wajen bautar da adadin kuzari. Fresh iska da motsi taimakawa zuwa hanzari na metabolism . Samun tafiya, tabbatar da numfasawa sosai kuma yayi ƙoƙarin yin ƙananan raguwa. Godiya ga wannan abincin zai kasance da sauri.
Abin da za a yi idan overeaten da dare:
- Lokacin da alamun bayyanar cututtuka sun bayyana, ana bada shawara a sha shayi mai shayi, wanda ke inganta narkewa, inganta metabolism, ta kawar da jin nauyi da kuma hana jigilar gas. Don yin abin sha, kara tushen girman ƙusa, cika da ruwan zãfi da kuma ƙara ɓangaren lemun tsami.
- Ana bada shawara don ƙwanƙwasa cud, domin a lokacin da aka samar da wannan nau'in, dauke da enzymes, wanda zai taimaka wajen raguwa da abinci.
- Wani matsala game da abin da za a yi idan ka daɗaɗa wani abu mai dadi ko wasu abinci shine ɗaukar magunguna na musamman. Don rage sakamakon lalacewar, za ku iya sha kudi da aka sayar a cikin kantin magani ba tare da takardun magani ba: Mezim, Pancreatin, Gastal, da dai sauransu.
Mutane da yawa sun san cewa ba zai yiwu a yi ba, amma wani lokacin ba za ka iya sarrafa kanka ba kuma yawan abincin da ka ci ya karu. A wannan yanayin, kana buƙatar sanin yadda za a yi aiki da kyau a safiya na gobe. Kuskuren yau da kullum shine yunwa, saboda wannan zai haifar da halin da ake ciki. Da safe na rana mai zuwa, kana buƙatar tsarkake jikin. Zai fi kyau a shirya lemonade, haxa 1 tbsp. ruwa tare da ruwan 'ya'yan itace daya daga lemun tsami. Da safe, kuna buƙatar ku ci ƙananan ɓangaren oatmeal ko buckwheat porridge, ƙara fiber. Sha ruwa mai yawa a cikin yini.