Hanyar da hardening

A baya can, hanyoyin da aka kashe sun kasance masu ban sha'awa. Yau, duk da cewa gaskiyar rayuwa, damuwa, rashin cin abinci mara kyau da halayyar ilimin halayyar halayen halayen halayyar halayyar halayen halayyar halayyar halayyar ƙwayar cuta ce, hankalin mutane da dama sun manta da su. Ga wasu, suna da mahimmanci, kuma wani yana nufin lokaci marar kyau.

Menene hanyoyi guda 10 na hardening?

Yana da muhimmanci a fahimci cewa hanyoyin yaudarar na yau da kullum shine kawai hanyar lafiya da kuma kyakkyawan hanyar da za ta kula da lafiyarka. Kuma ta hanyar, don aiwatar da mafi yawan su har ma da na musamman da kokarin ba za a yi amfani da.

Saboda haka, hanyoyi masu mahimmanci na hardening kama da wannan:

1. An fi sanin sanannun iska. Kayi makiyaya gare su, ba tare da sanin kansa ba - lokacin da kake tafiya a cikin kurmi ko kawai a wurin shakatawa. A lokacin tafiya, iskar oxygen sun shiga cikin jikin ta hanyar jiki na numfashi da fata. Musamman ma amfani da iska mai sanyi.
2. Wata hanya mafi mahimmanci na hardening - iska ya kwarara. Yana buƙatar fan fanci na musamman. Ana buƙatar na'urar don aiki a jiki tare da sanyi.
3. Ko shakka, wankaccen wanka yana da amfani, amma a cikin adadi mai yawa kuma lokacin da hasken ultraviolet ba zai iya cutar da jikin ba (har sai 11-00 da bayan 17-00).
4. Rashin hutawa yana da kyau ba kawai don samun damar yin numfashi mai iska da wadatar abubuwa masu amfani ba. Da rashin lafiya game da lafiyar jiki, yin wanka yana shafar.
5. Hanyar da ba ta da wata hanya ta tawali'u - tafiya ba tare da bata ba. Tafiya tare da tashar taimako za ta horar da jiragen ruwa kuma rage ragewa. Kuma hanya zai taimaka wajen kawar da masu kira.
6. Bai dace da shi ba tare da tsabtace wanka, amma daga lokaci zuwa lokaci kulawa da jiki tare da yanayin zafi mai kyau yana da amfani ƙwarai.
7. Saurin hutawa ba kawai da ban sha'awa ba, amma har ma yana da amfani. Yana taimaka wajen karfafawa ta hanyar motsi, hasken rana da iska wanka, tasowa da tsarin ƙwayoyin cuta kuma yana inganta ƙaddamarwa na numfashi.
8. Ba shi yiwuwa ba a maimaita hanyar da ake fama da ruwa . Ba lallai ba ne a zubar da guga daga nan gaba. Da farko, zaka iya gwada shafawa. Wannan zai kasance da amfani!
9. Girma da dusar ƙanƙara wata hanya ce mai zurfi, amma tasiri sosai. Musamman idan kuna ciyarwa bayan wanka.
10. Gudun hunturu, ko kuma, mafi mahimmanci, yin iyo na hunturu yana tilasta wa masu sana'a. A sakamakon yanayin zafi mai sauƙi jiki yana bukatar a shirya shi a hankali.