A mafi yawan mata, shine ciki wanda shine mafi matsala. Zai iya sauko da mai da kuma hasara abubuwa masu kyau, mummuna a karkashin tufafi bayan 'yan kwanaki na rashin abinci mai gina jiki. Don koyaushe ya kasance cikin siffar, yana da kyau ya sami lokaci don gymnastics gida don slimming ciki. Yana da sauƙi, mai araha, ba ya dauki lokaci mai yawa kuma ya ba da kyakkyawan sakamako.
Gymnastics na yau da kullum don asarar nauyi zai fara ne tare da wasan motsa jiki na aerobic. An tabbatar da cewa kayan aiki a kan manema labaru ba su taimakawa wajen rarraba kitsen mai a ciki ba: aikin aikin yana nufin tsokoki, ba nama ba. Don samun nasarar magance wannan karshen, yana da muhimmanci don ba da jigilar marobic ko cajin-jiki - gudu, tsalle tare da igiya mai tsalle, tafiya a kan matakan. Wadannan aikace-aikacen da zafin dumi ya kamata ba su wuce minti 15 ba.
Gymnastics mai kyau don asarar nauyi na ciki, wanda aka sani tun daga zamanin d ¯ a - wannan ita ce karkatar da kwalliyar. Zai fi kyau saya samfurin ma'auni kuma juya shi don minti 10 a rana. Wannan yana ba da sakamako mai sauri da kuma sanarwa.
Gymnastics don rasa nauyi a gida zai iya hada da dukan cikas na exercises :
- Aiki "karkata". Rike a baya, danna ƙasa zuwa kasan, kafafun kafa suna durƙusa a gwiwoyi, hannayensu a baya kai, kai tsaye ga tarnaƙi. A kan yin wahayi, cire wajafiyar kafada da kuma kai daga bene, ta ɗaga ka. A kan fitarwa, komawa zuwa wurin farawa. Maimaita 3 hanyoyi don sau 15.
- Aiki "Rage juyawa". Kamar misalin baya, kwance a ƙasa kuma ɗauka matsayin wuri na farko. A kan ƙusarwa, tsaga daga scapula da kuma kai daga bene, da kwashe ƙashin ƙugu. A kan fitarwa, komawa zuwa wurin farawa. Maimaita 3 hanyoyi don sau 15.
- Rina a kasa, hannuwan kai a baya kai, kai tsaye zuwa ga tarnaƙi, kafafu a kan gwiwoyi. A kan wahayi, cire jiki kuma ya tashi har sauƙi har sai kun taɓa gindin gwiwoyi. A kan fitarwa, ɗauki matsayi na farko. Maimaita 3 hanyoyi don sau 15.
- Rina a ƙasa, hannun a baya kai, da kai tsaye ga tarnaƙi, kafafu a tsaye, wanda aka tashe a jikin jiki. A kan yin haushi, yayyanke kwakwalwan ka kuma shimfiɗa kafafunka. A kan fitarwa, ɗauki matsayi na farko. Maimaita 3 hanyoyi don sau 15. Wannan aikin horo na horo don asarar nauyi yana taimakawa dan jarida.
Gymnastics for slimming ciki bada sakamako kawai idan ka yi shi a kai a kai - akalla sau 3 a mako. Idan kuna buƙatar canje-canjen gaggawa, za ku iya yin aiki a kowace rana. A hade tare da abinci mai dacewa, wannan tsarin ya ba da asarar nauyi a cikin mafi kankanin lokaci.