Doctor Bubnovsky - gwaje-gwaje don asarar nauyi

Dokta Bubnovsky ya zama sanannen shahararren gymnastics, wanda ke taimakawa wajen kawar da ciwo a baya da ɗakin. Ya kuma gabatar da darussan da zasu taimaka wajen magance nauyin kima. Ayyuka na Bubnovsky don asarar nauyi suna dogara ne akan tasirin tasiri akan jiki. Tare da gwaje-gwaje na yau da kullum, ba za ku iya daidaita yanayinku kawai ba, amma kuma inganta lafiyar ku gaba daya.

Ayyuka na asarar da likita Bubnovsky ya yi

Ginin yana dogara ne akan hanyar - kinesitherapy, bisa ga amfani da ƙarfin jikinka a horo. Don cimma sakamakon, dole ne mu kusanci maganin matsala a cikin hanyar rikitarwa, wato, don yin aiki nan da nan a wurare da yawa.

Bubnovsky ta tips don rasa nauyi:

  1. Kyakkyawan tasiri a kan jiki yana tilasta, amma ka tuna, kana bukatar ka yi duk abin da hankali. Low yanayin zafi yana aiki da metabolism, wanda yake da muhimmanci ga rasa nauyi. Kowace rana, ana bada shawara don ɗaukar ruwan sha.
  2. Dikita ya ba da shawarar ka ziyarci sauna akai-akai, inda zaka iya wanke jiki.
  3. Kowace rana, sha akalla lita 1.5 na ruwa a rana. Ana buƙatar ruwa don aikin jiki na jiki da asarar nauyi.
  4. Har ila yau mahimmancin abinci mai kyau , don haka karu da adadin kuzari da abincin da ke lalacewa.

Biyan waɗannan shawarwari tare da samfuran gwaje-gwajen, zaku iya samun sakamako mai kyau a cikin ɗan gajeren lokaci.

Yin cajin Dr. Bubnovsky don asarar nauyi zai iya haɗawa da irin wannan aikin:

  1. An dauki motsa jiki na farko daga yoga. An bada shawarar yin shi a kowane lokaci cikin yini. Tsaya kusa da bangon don yada sheqa, shins, buttocks da baya suna matsawa da shi. Zana cikin ciki da kuma shimfiɗawa, kamar dai kai itace itace mai girma. Dole ne a tsage haddige ta ƙasa, amma kada ka cire su daga bango. Duration na motsa jiki shine 1 min. Lokacin da ya fi sauƙi don tsayayya da lokacin da aka ƙayyade, yana da daraja yin wannan motsa jiki Bubnovsky don slimming ciki da tarnaƙi ba tare da bango ba. Ka tuna, yana da muhimmanci a ci gaba da jiki a mike.
  2. Don yin aikin motsawa na gaba kana buƙatar goyon baya, wanda zaka iya ɗauka. Mafi kyau - matakan wasanni, amma ba gidan duka ba ne, don haka sahun kwanciyar hankali ko tebur zai yi. Har ila yau shirya wasan bidiyo biyu. Don karɓar wuri na farawa, kana buƙatar ka tsaya a tsayin hannu daga matakan, sa'annan ka sanya ƙafafunka akan bukukuwa. Bayan haka, yi zama-ups, hannaye dole ne a mike. Lokacin da za a samu don kulawa da daidaituwa kuma yayi daidai da wannan aikin Bubnovsky don asarar nauyi, dole ne a matsa shi. A cikin shagon wasanni, saya ƙananan ƙwallon ƙafa kuma ya riga ya zama a kansu. Yana da muhimmanci a yi duk abin da sannu a hankali kuma kada ku fada cikin tarnaƙi.
  3. Aikin gaba na Bubnovsky don hasara mai nauyi a gida ana dauke shi daga yoga, kuma an kira shi "Kifi." Don fahimtar yadda za a yi shi da kyau, zaka iya ɗaukar kwallon, wanda ya kamata a kasance tsakanin cikin wukake. Dakatar da kanka ka bar shi ya koma baya. A hanyar, wannan aikin zai taimaka wajen kawar da kullun na biyu. Lokacin da ya bayyana ainihin matsayin da jiki zai dauka, ya kamata a cire ball kuma dole a sake maimaita duk wannan. Ana bada shawara a yi nan da nan bayan barci don rabin minti daya. Karshe wannan motsa jiki ne mai shimfiɗa, wanda ya zauna ya shimfiɗa a kan ƙafafunka tare da hannuwanku zuwa ƙafa.
  4. A ƙarshen cajin, ya kamata aikin Dr. Bubnovsky ya yi amfani da motsa jiki na asarar ciki, amma kuma zai shafe layin kashin-gefe-rabi. Jingina a kan baya, lanƙwasa gwiwoyi kuma tura turarenka har sama don jikinka ya zama madaidaiciya.