Squats ne mafi sauki kuma mafi inganci motsa jiki, wanda ba ya bukatar yin amfani da kowane simulators ko horo na musamman ga mutum. Mafi yawancin mutane da suka shafi wasanni suna sha'awar ko sassan suna da amfani don kiwon lafiyar, kuma idan sun kasance masu amfani, to yaya za mu yi kokarin fahimta a wannan.
Dalilin da yasa squats amfani?
Idan kunyi matakai daidai kuma a kai a kai, to waɗannan darussan zasu kawo lafiyarku mai yawa. Bari muyi la'akari da babban mahimmancin lokuta daga waɗannan motsa jiki:
- Inganta zirga-zirgar jini. Idan kuna yin wasan kwaikwayo akai-akai, aikin tsarin kwakwalwa yana inganta, da kuma aiki na jini a cikin yankin pelvic.
- An horar da kwayar cutar.
- Akwai ƙarfin ƙarfafawa gaba ɗaya akan dukan kwayoyin halitta.
- Inganta matakai na rayuwa a jiki.
- Ana ƙarfafa taya da kafafun kafafu.
- Inganta yanayin jiki na mutum.
- Ana ƙarfafa bangarori daban-daban na muscle (tsokawan baya, kafafu, latsa ).
- Akwai tasiri mai kyau a kan yanayin mutum.
- Inganta daidaituwa.
Game da gaskiyar cewa wadannan nau'o'in jiki na taimakawa wajen "gyara" jiki, tabbas dukkan matan sun ji, don haka bari muyi la'akari da abin da sassan ke da amfani ga siffar 'yan mata:
- inganta ƙanshi mai kan kafafu, bangarori, hips, ciki;
- Burn ƙananan calories;
- taimaka kawar da wuce haddi;
- sa gait ya fi haske da santsi;
- inganta siffar buttocks;
- "Tashi" hips;
- sauya, ƙin dukan mata na cellulite , kuma sa fata ya fi na roba;
- ƙarfafa manema labaru, kuma, sabili da haka, sa ciki ya fi na roba da ɗaki.
Akwai fasaha masu yawa da aka daukaka akan wannan ko ƙungiya na tsokoki, don haka zaka iya karbar irin wannan filin don kanka wanda zai taimake ka ka gyara matakan da ke cikin jiki, a cikin ra'ayi naka.